Being in a healthy relationship has many health benefits and can improve our longevity. Dr. Jessica Higgins joins Dr. Doni…
Read & Listen
Taking good care of ourselves and our bodies is the foundation of health and healing. Dr. Doni explains how her…
Pharmaceuticals and conventional medicine do not always reach the root of the problem. Dr. Lindsey Elmore joins Dr. Doni to…
Birth control pills can negatively impact our health, especially with long-term use. Dr. Doni explains what the risks are and…
Menopause can mean many years navigating hormone shifts, uncomfortable symptoms, and potential health issues. Nationally recognized Dr. Tori Hudson joins…
Gluten can cause many health issues. Dr. Doni does a deep dive on the symptoms it causes, how to know…
Dance Movement Therapy can work wonders in helping us recover from anxiety, depression, stress, trauma, and even chronic pain. Creative…
Joint hypermobility syndrome is associated with joint instability and chronic pain, among many other health issues. As someone who suffers…
Joint and muscle pain do not necessarily require medications or surgery. Dr. Josh Levitt joins Dr. Doni to talk about…
There are about 160 species of bacteria living in our gut. This microbiome is responsible for our metabolic and immune…
Pelvic and vaginal health are often overlooked. Dr. Betsy Greenleaf joins Dr. Doni to talk about preventing pelvic prolapse, bacteria…
The terms “folate” and “folic acid” are often used as if they’re the same thing, which they are not. Folate…
The myofascial tissue spreads throughout our entire bodies. Certified NLP Practitioner and Therapist Marisa Chadbourne joins Dr. Doni to discuss…
Research shows that trauma is associated with many health issues. Dr. Doni discusses the importance of emotional healing to change…
Relationships can be a source of joy and love, or they can be a source of toxicity. Relationship Coach Sandy…
HPV is a sexually transmitted virus that has over 150 different strains and some of those can cause cancer. Dr.…
Since genetic testing has become more available, people are getting access to new information about themselves or their families. Forensic…
An important part of the healing process is our mental approach to it. Dr. Doni does a deep dive on…
Going through an experience of sexual abuse can create a lifetime of anxiety and depression. Sexual abuse educator Kimberly King…
Dr. Doni explains how our adrenal glands work, what functions they serve, why and how they become depleted, and why…
Research shows that trauma is associated with many mental and physical health issues. Energy healer Louise Swartswalter joins Dr. Doni…
Protein helps your body repair cells, rebuild muscle, fuel energy, and carry oxygen throughout your body. It is also essential…
We are constantly exposed to harmful toxins, chemicals, and undesirable contaminants in our daily lives. Toxin-free living expert Laura Paulisich…
Autophagy is the body’s natural detoxification process. Optimizing autophagy is key to preventing health issues and increasing longevity. Dr. Doni…
There are times in your life when you might feel like everything is a mess. It’s within this mess that…
Oxidative stress creates chemical imbalances in our bodies that can lead to DNA damage and an increased risk of getting…
Recovery activities like exercise, journaling and meditation are essential to heal from stress and trauma. Outside In Recovery Coach Jenny…
Dr. Doni shares her experience of attending a shamanic journey in the Peruvian Amazon, using psychedelic medicine and a detoxification…
You can’t change your past, but you can choose to influence your thoughts with the stories you tell about yourself.…
Dr. Doni discusses the connection between the gut biome and the vaginal biome – the risk of HPV, the effects…
Eating right involves more than just paying attention to what you eat, it requires for you to know what’s in…
We are constantly exposed to harmful toxins in our food, air, and water. Dr. Doni does a deep dive on…
Research shows that when we put intention into activities such as meditation, journaling, and spiritual practice, we can shift into…
You can see a huge positive impact on your health and longevity by optimizing your methylation and making sure you’re…
Intimacy is complicated, but it’s a skill like any other. Intimacy expert Susan Bratton joins Dr. Doni to talk about…
When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr.…
Physical pain is often the result of our bodies manifesting trauma and stress residing our minds. Pain is not normal;…
With clear intentions, we are way more likely to achieve our goals. This set of prompts will help you to…
With a naturopathic approach to mental health, patients tend to improve much faster because naturopathic doctors take into account the…
This week’s episode is all about helping you to support yourself through the holidays and events in your life, while…
A health coach is somebody who helps people change when change is difficult. Good health is not one size fits…
There is no treatment for HPV in conventional medicine. That is why so many women (and men) are searching for…
Acupuncture can help get energy flowing and feeding all the different systems of the body. Once you remove blockages and…
Dr. Doni discusses the prevalent viruses, including influenza, coronavirus (COVID), and respiratory syncytial virus (RSV), how to know the difference,…
There are many other aspects of taking good and true care of ourselves beyond covering our essential needs of food,…
Do you find yourself constantly snacking or craving sugary foods? Let’s look at leptin, a hormone that tells your brain…
Many health problems can develop when we’re under high stress. And one of the greatest stresses that we experience as…
Infertility doesn’t have to get in the way of achieving happiness. Even though infertility is a really challenging thing, you can…
Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system.…
Most chronic illnesses come about because of an imbalance of certain types of microbes within our system. That means our…
Someone who is narcissistic is focused only on their own self-interest; they don’t have the ability to have empathy for…
Trauma and stress in our childhood has a potential to affect our health for the rest of our lives, but…
It’s possible to become addicted to feeling stressed, which can lead to getting stuck in “stress mode.” A path to…
Dr. Doni’s interview with Dr. Eric Balcavage goes beyond what you might hear from most practitioners about optimized thyroid function,…
Leaky gut presents in different ways for each person. Here are 6 real cases from my practice that show the…
When we are experiencing burnout and chronic fatigue, we often reach for sugar and caffeine to keep us going. As…
As a highly sensitive person, your body is more sensitive to medications and natural substances alike. When our system is…
Vivian Jung joins Dr. Doni to talk about the benefits of Pilates, how it can transform your body, how to…
Leaky gut is a reaction to the foods you eat, and it is caused by stress. Yet it may not…
Dr. Doni interviews Allison Schaaf, a dietitian and chef, about PrepDish, a meal plan program that Allison developed to help…
In Episode 118 of the How Humans Heal podcast, I re-introduce myself and how I became interested in nutrition, naturopathic…
If you have an autoimmunity condition, and you’ve been searching for answers beyond what your doctor is telling you –…
Dr. Doni’s protocol for HPV is based on 22+ years of helping women in her practice, and it goes beyond…
Understanding how stress gets stored in our bodies – and supporting our bodies to resolve it – allows us to…
In this episode, Dr. Doni describes what it takes to find the highest quality and most effective supplements – and…
Dr. Doni interviews Dr. Evan Hirsch about his 4-step process to assess and address the causes of fatigue in a…
Dr. Doni talks about how to measure your cortisol and adrenaline levels, how to use nutrients and herbs to optimize…
Stress affects us not just on a physical level, but also an emotional and spiritual level as well. Dr. Doni…
Dr. Greg Eckel talks with Dr. Doni about some exciting new treatment options to he the nervous system such as…
Both of my parents have experienced a stroke recently. In this episode, let’s make sure you are prepared in case…
If we don’t know what is making us feel stuck or sick, we could be experiencing physical and emotional pain…
There are 5 “stress types” based on your body’s cortisol levels. Once you know your stress type, you can strategically…
Hormone imbalance is one of the most common causes of skin issues. Dr. Trevor Cates joins Dr. Doni to talk…
When the vagus nerve gets stuck in “stress response” mode, all sorts of symptoms arise: Racing heart, palpitations, shortness of…
Can the food we choose to eat, and when we eat it, really make that much of a difference in…
There are many misconceptions about stress and what to do about. But there are two key factors: Your Stress Type…
Mold exposure is more common that we realize, and mold toxins can penetrate into human bodies and cause significant disruptions…
Intermittent fasting can be incredibly beneficial, but it can backfire if you are stressed or burned out. Here’s how to get…
Dr. Doni talks with Cynthia Thurlow about how to use food choices as powerful ways to address symptoms of fatigue,…
If you’re feeling chronically tired, anxious, distracted, and/or having trouble with sleep – it could be that your neurotransmitters are…
Confusion is common around MTHFR, so Dr. Doni covers the basics: What is MTHFR, what to do when you first…
Trying to conceive a pregnancy can be confusing and overwhelming. Dr. Aumatma talks with Dr. Doni about all things involved,…
How does stress show up in your body and mind? If you are struggling with overwhelm, addictions, or self-criticism, here’s how…
Dr. Doni tallks with Dr. Michael Traub about his recent recovery from invasive skin cancer, and the path he took…
It’s easy to lose contact with nature in our busy daily lives interacting with technology and overstimulated by mechanical sounds,…
Do you need a transformation in your life? Psychotherapist Shelley Riutta joins Dr. Doni to talk about the “conditioned self”…
While HPV is a very common virus, it can be shocking to receive positive test results. After all, there are…
Dr. Doni talks with Dr. Bonnie Nedrow about metabolic flexibility and how to improve our ability to keto-adapt and burn…
Dr. Doni talks about how stress affects our digestion, hormones, immune system, and mood – and how addressing stress allows…
Dr. Doni talks about how stresses negatively affects immune function and what we can do to help our bodies recover…
The paleo diet is based on the concept of eating the way humans ate back in history. Alison Marras talks…
Dr. Doni talks with Dr. Sally LaMont about intermittent fasting, also known as “time-restricted eating,” which can help burn fat,…
Dr. Doni talks about how to start raising your awareness for the underlying causes of chronic health issues, such as…
Dr. Doni talks with Dr. Kyrin Dunston about how the quality of life and health that women put up with…
Dr. Doni talks with Dr. Madiha Saeed about how to talk with your kids about food and health and what a…
The way your body responds to stress is unique to you. Dr. Doni talks about cortisol – how it affects…
Dr. Doni talks with Britta Aragon about learning to know yourself and listen to yourself as essential components of healing…
Dr. Doni talks with Alexandra Tarakanov about the benefits of hypnotherapy and the life-changing results her clients experience.
Dr. Doni talks with Mindy Gorman-Plutzer about changing the way support is offered for those with eating disorders. They discuss how…
In our busy lives, it is easy to take our metabolism for granted. Dr. Doni talks about how to tell…
Dr. Doni talks with Dr. Carol Lourie about how to prevent and recover from breast cancer by making our bodies…
When we are stressed day in and day out, our nervous system doesn’t have a chance to reset, and our…
Dr. Doni talks with Dr. Destia Skinner about how to know if your gut needs attention, where to begin with…
To truly shift or reset your immune system, and improve your ability to fend off infections while also decreasing inflammation,…
Dr. Doni speaks with Dr. Peter Kozlowski about the gut-brain axis, the vagal nerve, and how emotional trauma can affect…
We are each unique individuals, with unique needs. There is so much we can learn from each other to help…
Dr. Doni talks with Melanie Weller about the vagal nerve and how we can find the deepest healing by looking…
Having surgery or a medical procedure is always scary. Dr. Doni shares her surgery protocol so you are prepared –…
Dr. Doni speaks with Dr. Kalea Wattles, who treats patients from a “Functional Fertility” perspective, using a root-cause, science-based, body-systems…
Dr. Doni talks with Shannon Miller about hormone imbalances, fertility issues, and autoimmunity – and reading the signals your body…
Dr. Doni talks about why is it so common to feel anxious and stressed about pregnancy, and what is possible…
Dr. Doni talks with Cindy Dabrowska about endometriosis, theories about the possible triggers and underlying causes, and how to think…
Dr. Doni speaks with Dr. Nicole Fujiyama identifying the underlying cause that has triggered autoimmunity in the first place so…
Dr. Doni talks about shamanism, the common reasons people choose to work with a shaman, and understanding plant medicines and…
Dr. Doni recently spent 3 weeks in the mountains of Peru completing a retreat and training with a shaman. She…
Dr. Doni speaks with Reed Davis about the future of medicine and healing, and how conventional medicine fits into the…
Autoimmune conditions are more common than ever, and the number of conditions caused by autoimmunity is increasing. The most common…
Dr. Doni speaks with Dr. Serena Goldstein about how emotional and spiritual issues sometimes show up in physical symptoms, and…
Dr. Doni speaks with Shelley Kemmerer about parental burnout, the impact of prolonged stress on our bodies, and why it’s…
Dr. Doni speaks with Dr. Debi Silber about how betrayal can negatively affect your health, and the key steps to…
Dr. Doni talks about nutrients and herbs to support liver detoxification naturally, and what you need to know to support…
Dr. Doni speaks with Dr. Jill Crista, one of the leading experts in the treatment of mold-related illness, about mold…
Do you want to know how to detox naturally? Dr. Doni talks about how to prepare for a detox and…
Dr. Doni speaks with Emma Rohmann about how to reduce toxins at home without overwhelm, a lifestyle overhaul, or spending…
Do you have burning questions about HPV? In this episode, Dr. Doni demystifies some of the stigmas around HPV and…
Dr. Doni speaks with Dr. Mark Stengler about prostate health and how diet plays a big role. They discuss common…
In today’s special episode of How Humans Heal, Dr. Doni took some time to discuss some frequently asked questions!
Dr. Doni speaks with Dr. Erin Kinney about customized healing paths for women to improve their mood, balance their hormones,…
In today’s special episode of How Humans Heal, Dr. Doni took some time to discuss the latest in epigenetics, dealing…
Dr. Doni speaks with Ellen Goldstein, a practitioner in the field of Chinese medicine, holistic and integrative health care about how…
Dr. Doni speaks with Steven Kasten about mastering stress and the stress response through Jiu Jitsu and how it can inspire…
Dr. Doni speaks with Dr. Ben Lynch about MTHFR, methylation, and epigenetics and which tests are necessary to know how…
Dr. Doni discusses allergies, inflammation, food sensitivities, and how it all relates to stress.
Dr. Doni speaks with Dr. Darrell Misak about ways to assess the electrical balance in our bodies and how supporting…
Dr. Doni discusses the simple steps you can take to start recovering from stress and practical self-care tips you can…
Dr. Doni speaks with Dr. Gapin about how decreased sexual function and testosterone are harbingers of stress and imbalance within…
Dr. Doni offers key strategies to create a vision for 2021 and how to put your health high on the…
Dr. Doni speaks with Dr. Roseann Capanna-Hodge about common mental health issues for children and teens and how to identify…
Dr. Doni helps you figure out if you are suffering from burnout and lays out a strategic plan for you…
Dr. Doni speaks with Dr. Amy Tung about postpartum depression, hormonal shifts, and what follow-up care is essential for women…
Symptoms are signals from your body that it is over-stressed and needs attention. Dr. Doni invites you to check in…
Dr. Doni speaks with Dr. Dae Jones about how a daily practice of gratitude can help decrease anxiety, depression, blood…
Dr. Doni talks about how a growth mindset can help counteract effects of stress, and 5 specific ways you can…
Dr. Doni speaks with Dr. Paul Anderson about how support and empowerment makes a difference in outcomes during all phases…
Dr. Doni talks about how to prevent and reverse HPV (Human papillomavirus) and why the conventional medicine approach to HPV…
Dr. Doni talks with Dr. Kasia Kines about Epstein-Barr Virus, common symptoms, and the best way to test for reactivated…
Dr. Doni talks to Sarah Phillipe about breast implant illness, how to recover, and what to expect after having breast…
Dr. Doni talks with Dr. Véronique Desaulniers about healing from breast cancer and how making diet changes, reducing toxin exposure,…
Dr. Doni speaks with Dr. Kyrin Dunston about common symptoms of peri- and post-menopause and when it makes sense to…
Dr. Doni talks about MTHFR: What it is, how it affects our lives, and answers YOUR listener questions.
