Podcast: How Humans Heal

“Change is the end result of all true learning.” ― Leo Buscaglia

Dr. Susan Cucchiara talks about trauma recovery and the many forms of therapy to help get to the core of trauma and help the nervous system heal.

If we don’t know what is making us feel stuck or sick, we could be experiencing physical and emotional pain…

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There are 5 "stress types" based on your body's cortisol levels. Once you know your stress type, you can strategically start to resolve your health concerns.

There are 5 “stress types” based on your body’s cortisol levels. Once you know your stress type, you can strategically…

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Heal your skin by taking a holistic approach. Dr. Trevor Cates explains how.

Hormone imbalance is one of the most common causes of skin issues. Dr. Trevor Cates joins Dr. Doni to talk…

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Dr. Doni explains how we help our vagus nerve to recover from stress.

When the vagus nerve gets stuck in “stress response” mode, all sorts of symptoms arise: Racing heart, palpitations, shortness of…

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Learn how to reverse the symptoms & effects of menopause from Dr. Anna Cabeca, who shares different menu plans based on your specific needs.

Can the food we choose to eat, and when we eat it, really make that much of a difference in…

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Hormesis tells us how your body will respond to change, so we can make small changes (rather than large ones) in a stress recovery protocol.

There are many misconceptions about stress and what to do about. But there are two key factors: Your Stress Type…

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Bridgit Danner explains how to detoxify from mold exposure safely and effectively.

Mold exposure is more common that we realize, and mold toxins can penetrate into human bodies and cause significant disruptions…

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Dr. Doni breaks down the science and process of successful intermittent fasting, including why intermittent fasting works and how to manage and modify its methods if you are under a lot of stress.

Intermittent fasting can be incredibly beneficial, but it can backfire if you are stressed or burned out. Here’s how to get…

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Cynthia Thurlow talks about how to use intermittent fasting to address symptoms of fatigue, anxiety, and weight gain.

Dr. Doni talks with Cynthia Thurlow about how to use food choices as powerful ways to address symptoms of fatigue,…

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If you're feeling chronically tired, anxious, distracted, and/or having trouble with sleep – it could be that your neurotransmitters are out of balance!

If you’re feeling chronically tired, anxious, distracted, and/or having trouble with sleep – it could be that your neurotransmitters are…

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Confusion is common around MTHFR, so Dr. Doni covers the basics about what to do when you first find out you have the MTHFR gene variation.

Confusion is common around MTHFR, so Dr. Doni covers the basics: What is MTHFR, what to do when you first…

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Trying to conceive a pregnancy can be confusing and overwhelming. Dr. Aumatma talks with Dr. Doni about all things involved, including mindset and relationship with one's self and body.

Trying to conceive a pregnancy can be confusing and overwhelming. Dr. Aumatma talks with Dr. Doni about all things involved,…

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Healing starts with self-love. Here's how to break the pattern of stress, overwhelm, and self-criticism to establish new neural pathways.

How does stress show up in your body and mind? If you are struggling with overwhelm, addictions, or self-criticism, here’s how…

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Dr. Michael Traub talks about his recent recovery from invasive skin cancer and the path he took from surgery to radiation therapy, and then immunotherapy, to treat the cancer.

Dr. Doni tallks with Dr. Michael Traub about his recent recovery from invasive skin cancer, and the path he took…

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Healing in nature is about how the colors, sounds, patterns, and plants in the natural world can help us realign within ourselves.

It’s easy to lose contact with nature in our busy daily lives interacting with technology and overstimulated by mechanical sounds,…

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