How Humans Heal

Listen in to Dr. Doni's podcast where she interviews leading experts about their experience helping humans heal and also shares her proprietary insights for you to be inspired about your potential to heal.

Narcissism is the very opposite of a healthy sense of self-prioritization and self-care. Dr. Doni explains in more detail.

Someone who is narcissistic is focused only on their own self-interest; they don’t have the ability to have empathy for…

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Dr. Doni interviews Dani Williamson about radical healing and the path to recovery from stress and trauma.

Trauma and stress in our childhood has a potential to affect our health for the rest of our lives, but…

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Recovering from stress addiction starts with your unique stress type.

It’s possible to become addicted to feeling stressed, which can lead to getting stuck in “stress mode.” A path to…

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Addressing thyroid issues is a key part of optimizing your overall health.

Dr. Doni’s interview with Dr. Eric Balcavage goes beyond what you might hear from most practitioners about optimized thyroid function,…

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Dr. Doni shares 6 real cases from her practice that show the range of symptoms associated with leaky gut.

Leaky gut presents in different ways for each person. Here are 6 real cases from my practice that show the…

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Dr. Doni talks with Dr. Mariza Snyder about how to get your energy back, recover from burnout and fatigue, and get off the blood sugar roller coaster.

When we are experiencing burnout and chronic fatigue, we often reach for sugar and caffeine to keep us going. As…

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As a highly sensitive person, your body is more sensitive to medications and natural substances alike. When our system is…

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Vivian Jung joins Dr. Doni to talk about the benefits of Pilates and how it can transform your body, mind, and spirit.

Vivian Jung joins Dr. Doni to talk about the benefits of Pilates, how it can transform your body, how to…

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The definition of leaky gut is that we react to foods that we eat often. What does this mean? If you react to the foods you eat, you have leaky gut.

Leaky gut is a reaction to the foods you eat, and it is caused by stress. Yet it may not…

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Clean eating doesn't have to be stressful. Dietitian and chef Allison Schaaf gives you the confidence to choose and cook healthy food for your family. 

Dr. Doni interviews Allison Schaaf, a dietitian and chef, about PrepDish, a meal plan program that Allison developed to help…

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Dr. Doni teaches you how to rebalance and recover from the effects of stress to change your health and extend your life.

In Episode 118 of the How Humans Heal podcast, I re-introduce myself and how I became interested in nutrition, naturopathic…

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It is possible to turn off autoimmunity by addressing the underlying causes of autoimmune conditions. Dr. Doni explains.

If you have an autoimmunity condition, and you’ve been searching for answers beyond what your doctor is telling you –…

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Dr. Doni covers everything you need to know about HPV – including some of the things your doctor won't tell you.

Dr. Doni’s protocol for HPV is based on 22+ years of helping women in her practice, and it goes beyond…

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The premise of somatic healing: What we experience gets stuck in our tissue and the way we think and connect with people. 

Understanding how stress gets stored in our bodies – and supporting our bodies to resolve it – allows us to…

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It is essential to use high-quality supplements at effective doses – and to customize your supplements protocol based on what your body needs.

In this episode, Dr. Doni describes what it takes to find the highest quality and most effective supplements – and…

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