Efficient methylation is essential to feeling good. Understanding the causes of poor methylation is the first step in rebalancing it. You can see a huge positive impact on your health and longevity.

You can see a huge positive impact on your health and longevity by optimizing your methylation and making sure you’re…

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A healthy sex life is good for your health – it can reduce stress and increase longevity. Even as we age, intimacy, arousal, and desire are natural part of the human experience.

Intimacy is complicated, but it’s a skill like any other. Intimacy expert Susan Bratton joins Dr. Doni to talk about…

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Recovering from trauma is about understanding exactly how stress and trauma affect us as humans, in our physiology and biochemistry, so we can then give our bodies (and minds) what they need to recover.

When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr.…

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Our bodies and minds work as one. If one is suffering the other will too. We are so focused on the physical aspect of things that we forget there is an invisible, spiritual and energetic realm that is constantly interacting with the physical realm.

Physical pain is often the result of our bodies manifesting trauma and stress residing our minds. Pain is not normal;…

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Ready to set some intentions for the New Year? Dr. Doni gives you some prompts for setting your New Year's Intentions for 2023 for better health and overall longevity.

With clear intentions, we are way more likely to achieve our goals. This set of prompts will help you to…

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Dr. Doni Wilson and Dr. Tia Trivisonno give an overview of how naturopathic medicine differs from that of conventional medicine.

With a naturopathic approach to mental health, patients tend to improve much faster because naturopathic doctors take into account the…

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Holiday stress is here and it’s real. Dr. Doni helps you support yourself through the holidays so you can enjoy the season even when it's stressful.

This week’s episode is all about helping you to support yourself through the holidays and events in your life, while…

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Health coaching is a great way to support your journey to heal: Helping guide you through self-care with unconditional support.

A health coach is somebody who helps people change when change is difficult. Good health is not one size fits…

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A holistic approach to treating HPV is more effective than what traditional practitioners offer. Dr. Doni gives you a special sneak peek of Day 1 of her HPV Workshop, based on her 22-year clinical practice.

There is no treatment for HPV in conventional medicine. That is why so many women (and men) are searching for…

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Acupuncture and Ayurvedic medicine can help support fertility – Michelle Oravitz joins Dr. Doni to explain how.

Acupuncture can help get energy flowing and feeding all the different systems of the body. Once you remove blockages and…

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Cold & flu season is here. Dr. Doni covers the prevalent viruses, including influenza, coronavirus (COVID), and respiratory syncytial virus (RSV), and how which virus is causing your cold & flu symptoms.

Dr. Doni discusses the prevalent viruses, including influenza, coronavirus (COVID), and respiratory syncytial virus (RSV), how to know the difference,…

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Self-care is about doing the activities that help you experience the essence of taking care of yourself with self-compassion and prioritization of your time and your resources to do not only what you want but what is beneficial to your health.

There are many other aspects of taking good and true care of ourselves beyond covering our essential needs of food,…

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Leptin is our "satiety hormone." It is produced by our fat cells and it communicates with our brains. It says, "you've had enough to eat."

Do you find yourself constantly snacking or craving sugary foods? Let’s look at leptin, a hormone that tells your brain…

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Grief takes many forms: Denial, shock, anger, guilt, and fear. We may also experience depression and sadness. It's important to allow ourselves to experience grief the way that it happens for each of us individually.

Many health problems can develop when we’re under high stress. And one of the greatest stresses that we experience as…

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The mental aspect of infertility is not often discussed, including fertility treatments – which can be one of the most stressful things we can go through with all the appointments, medical procedures, and disappointments.

Infertility doesn’t have to get in the way of achieving happiness. Even though infertility is a really challenging thing, you can…

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