How Humans Heal

Listen in to Dr. Doni's podcast where she interviews leading experts about their experience helping humans heal and also shares her proprietary insights for you to be inspired about your potential to heal.

Cold & flu season is here. Dr. Doni covers the prevalent viruses, including influenza, coronavirus (COVID), and respiratory syncytial virus (RSV), and how which virus is causing your cold & flu symptoms.

Dr. Doni discusses the prevalent viruses, including influenza, coronavirus (COVID), and respiratory syncytial virus (RSV), how to know the difference,…

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Self-care is about doing the activities that help you experience the essence of taking care of yourself with self-compassion and prioritization of your time and your resources to do not only what you want but what is beneficial to your health.

There are many other aspects of taking good and true care of ourselves beyond covering our essential needs of food,…

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Leptin is our "satiety hormone." It is produced by our fat cells and it communicates with our brains. It says, "you've had enough to eat."

Do you find yourself constantly snacking or craving sugary foods? Let’s look at leptin, a hormone that tells your brain…

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Grief takes many forms: Denial, shock, anger, guilt, and fear. We may also experience depression and sadness. It's important to allow ourselves to experience grief the way that it happens for each of us individually.

Many health problems can develop when we’re under high stress. And one of the greatest stresses that we experience as…

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The mental aspect of infertility is not often discussed, including fertility treatments – which can be one of the most stressful things we can go through with all the appointments, medical procedures, and disappointments.

Infertility doesn’t have to get in the way of achieving happiness. Even though infertility is a really challenging thing, you can…

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By solving the gut-brain axis and healing it we can heal from these chronic issues induced by stress.

Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system.…

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Habits for a good gut health from microbiologist Kiran Krishnan and naturopathic doctor Doni Wilson.

Most chronic illnesses come about because of an imbalance of certain types of microbes within our system. That means our…

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Narcissism is the very opposite of a healthy sense of self-prioritization and self-care. Dr. Doni explains in more detail.

Someone who is narcissistic is focused only on their own self-interest; they don’t have the ability to have empathy for…

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Dr. Doni interviews Dani Williamson about radical healing and the path to recovery from stress and trauma.

Trauma and stress in our childhood has a potential to affect our health for the rest of our lives, but…

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Recovering from stress addiction starts with your unique stress type.

It’s possible to become addicted to feeling stressed, which can lead to getting stuck in “stress mode.” A path to…

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Addressing thyroid issues is a key part of optimizing your overall health.

Dr. Doni’s interview with Dr. Eric Balcavage goes beyond what you might hear from most practitioners about optimized thyroid function,…

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Dr. Doni shares 6 real cases from her practice that show the range of symptoms associated with leaky gut.

Leaky gut presents in different ways for each person. Here are 6 real cases from my practice that show the…

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Dr. Doni talks with Dr. Mariza Snyder about how to get your energy back, recover from burnout and fatigue, and get off the blood sugar roller coaster.

When we are experiencing burnout and chronic fatigue, we often reach for sugar and caffeine to keep us going. As…

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As a highly sensitive person, your body is more sensitive to medications and natural substances alike. When our system is…

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Vivian Jung joins Dr. Doni to talk about the benefits of Pilates and how it can transform your body, mind, and spirit.

Vivian Jung joins Dr. Doni to talk about the benefits of Pilates, how it can transform your body, how to…

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