Good communication is key to a healthy relationship and can help avoid conflict. Dr. Jessica Higgins joins Dr. Doni to talk about how to achieve new levels of communication, meaning, and fulfillment in our relationships.

Being in a healthy relationship has many health benefits and can improve our longevity. Dr. Jessica Higgins joins Dr. Doni…

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SelfC.A.R.E. is Dr. Doni's protocol to recover from the effects of chronic stress on the body.

Taking good care of ourselves and our bodies is the foundation of health and healing. Dr. Doni explains how her…

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Pharmaceutical manufacturers have a core conflict of interest, which is one of the many reasons we should be wary of accepting conventional medicine – especially when there are research-based natural alternatives.

Pharmaceuticals and conventional medicine do not always reach the root of the problem. Dr. Lindsey Elmore joins Dr. Doni to…

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Birth control pills come with many risks, including HPV, cervical cancer, blood clots, and other cardiovascular issues – especially with long-term use. Dr. Doni explains what the risks are and how to address them.

Birth control pills can negatively impact our health, especially with long-term use. Dr. Doni explains what the risks are and…

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Women's health later in life involves more than just menopause. Nationally recognized Dr. Tori Hudson joins Dr. Doni to talk about the benefits of naturopathic medicine on women's health.

Menopause can mean many years navigating hormone shifts, uncomfortable symptoms, and potential health issues. Nationally recognized Dr. Tori Hudson joins…

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Gluten sensitivity can lead to many health issues. Dr. Doni does a deep dive on the symptoms it causes, how to know if it's an issue for you and what to do to fully recover from gluten sensitivity.

Gluten can cause many health issues. Dr. Doni does a deep dive on the symptoms it causes, how to know…

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Dance Movement Therapy is a form of somatic therapy that can be good for the mental, emotional, physical, and even social aspects of those who practice it. Creative Arts Therapist Chauncey Harrison joins Dr. Doni to talk about how Dance Movement Therapy can help us recover from anxiety, depression, stress, trauma and even chronic pain.

Dance Movement Therapy can work wonders in helping us recover from anxiety, depression, stress, trauma, and even chronic pain. Creative…

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Joint hypermobility syndrome is associated with joint instability and chronic pain, among many other health issues. But as Dr. Doni explains, there's a lot you can do by being proactive to relieve chronic pain.

Joint hypermobility syndrome is associated with joint instability and chronic pain, among many other health issues. As someone who suffers…

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Here's how to get rid of joint and muscle pain without the predictable pattern we see in conventional medicine of anti-inflammatory medication, steroids and corticosteroids, and ultimately, some kind of surgical intervention.

Joint and muscle pain do not necessarily require medications or surgery. Dr. Josh Levitt joins Dr. Doni to talk about…

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The gut microbiome is responsible for our metabolic and immune function working correctly. Dr. Doni explains how to keep your microbiome in balance and avoid many potential health issues.

There are about 160 species of bacteria living in our gut. This microbiome is responsible for our metabolic and immune…

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Urogynecologist and expert Dr. Betsy Greenleaf joins Dr. Doni to talk about what we can do to improve our overall pelvic and vaginal health.

Pelvic and vaginal health are often overlooked. Dr. Betsy Greenleaf joins Dr. Doni to talk about preventing pelvic prolapse, bacteria…

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The terms "folate" and "folic acid" are often used as if they're the same thing, which they are not. Folate (Vitamin B9) is the active form found in nature that our bodies are equipped to use. Folic acid, on the other hand, is a synthetic nutrient not found in nature that's often added to processed foods.

The terms “folate” and “folic acid” are often used as if they’re the same thing, which they are not. Folate…

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Myofascial release therapy is a connective tissue therapy designed to bring the body back into its natural alignment. Dr. Doni interviews Marisa Chadbourne about employing myofascial release therapy to recover from physical and even emotional pain.

The myofascial tissue spreads throughout our entire bodies. Certified NLP Practitioner and Therapist Marisa Chadbourne joins Dr. Doni to discuss…

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Emotional Healing is important because research shows that when we don’t allow ourselves to feel and process all our emotions there is a high risk of developing mental and physical health issues.

Research shows that trauma is associated with many health issues. Dr. Doni discusses the importance of emotional healing to change…

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Your romantic relationship can be a source of joy and love – or a source of stress and toxicity. Relationship Expert Sandy Weiner joins Dr. Doni to talk about what a successful relationship looks like.

Relationships can be a source of joy and love, or they can be a source of toxicity. Relationship Coach Sandy…

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