Vaginal pain, itching, dryness, or recurring infections are often dismissed by the medical system. This is unacceptable because there are, in fact, options to reduce symptoms. Here are 10 natural solutions your gynecologist probably hasn't mentioned.

Vaginal pain, itching, dryness, or recurring infections don’t have to be “just the way it is.” Dr. Doni talks about…

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Let's break the silence and help women understand their bodies and what they need during perimenopause and beyond. Just because prior generations didn't talk about vaginal health and women's health in general it doesn't mean we have to carry that forward.

Intimacy and vaginal health rarely come up at the gynecologist. Dr. Doni and pleasure advocate Gabriella Espinosa break the silence…

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If you’re navigating perimenopause or menopause, this episode will help you understand what’s happening and what you can do about it using a natural approach.

Perimenopause and menopause are not just about hot flashes. You may experience changes in your period, mood, sleep, weight, joints,…

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A blood test is also a single snapshot. The DUTCH test collects four samples in one day, capturing the highs and lows of hormone levels.

Urine hormone testing can reveal what standard blood work misses: how your body uses, metabolizes, and clears estrogen, progesterone, testosterone,…

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If you're dealing with autoimmunity, high-risk HPV, and/or cervical dysplasia (abnormal cells on your Pap), this episode will help you understand the connection and what to do to address the root causes of both.

Autoimmunity and high-risk HPV often go hand in hand, each raising the risk of the other. Dr. Doni talks about…

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Hypothyroidism (low thyroid function) is not the beginning of Hashimoto's. The autoimmune antibodies occur first and may have been present for years, sometimes since childhood.

Hypothyroidism and Hashimoto’s often start years before symptoms, with antibodies most doctors don’t test for. Dr. Nicole Fujiyama joins Dr.…

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Hormones can play a hidden role in high-risk HPV and abnormal cells. This includes the synthetic hormones such as the ones in birth control pills as well.

Hormones can play a hidden role in testing positive for high-risk HPV and developing abnormal cells. Dr. Doni talks about…

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When women see a gynecologist for painful, heavy, or irregular periods, the usual prescription is still birth control pills or an IUD. Here's the problem – they don't address the underlying causes.

Birth control pills are often prescribed for painful, heavy, or irregular periods, but they don’t address the underlying cause. Dr.…

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Ayahuasca and psilocybin can help women recovering from stress, trauma, and abuse, particularly those facing high-risk HPV and related cancer risk.

Ayahuasca and psilocybin can help resolve chronic stress and trauma when conventional treatment fails. Dr. Doni talks about groundbreaking research…

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Nervous system dysregulation is an alert from the body – addressing it requires a root-cause approach combining exercise, nutrition, herbal medicine, and stress recovery. 

Nervous system dysregulation can show up as poor sleep, brain fog, or anxiety — often without an obvious cause. Dr.…

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Reset your morning routine – especially the first 30 minutes after you wake up! Starting each day with intention helps give your body what it needs to support your health.

The first 30 minutes after you wake up often get lost to phone-scrolling and rushing straight into tasks, leaving no…

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Emotional eating is about soothing stress and unspoken feelings, which is why most diet fails. Instead of a diet, we must heal our relationship with food.

Emotional eating isn’t about willpower, it’s about soothing stress and unspoken feelings, which is why most diets fail. Emotional eating…

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There are certain lab tests that are not always offered that provide additional information when it comes to clearing HPV and preventing HPV-related cancer.

Normal labs don’t necessarily mean you’re healthy. Dr. Doni talks about the lab tests every woman with HPV should ask…

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Hormones play a major role in bone loss. To prevent and reverse bone loss, a root-cause approach is recommended – combining exercise, nutrition, hormone awareness, and stress recovery.

Bone health often gets ignored until a fracture forces the issue—especially through the hormonal shifts of perimenopause and menopause. Expert…

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Recover from stress with a treatment plan based on your specific Stress Type – start by testing your cortisol and adrenaline levels.

Stress can quietly damage your health—weakening immunity and raising your risk for issues like HPV. Dr. Doni talks about testing…

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