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Recent Podcast Episodes

Cold & flu season is here. Dr. Doni covers the prevalent viruses, including influenza, coronavirus (COVID), and respiratory syncytial virus (RSV), and how which virus is causing your cold & flu symptoms.

How to Manage Cold & Flu Season (Episode 135)

November 23, 2022

Self-care is about doing the activities that help you experience the essence of taking care of yourself with self-compassion and prioritization of your time and your resources to do not only what you want but what is beneficial to your health.

The Importance of SelfC.A.R.E. with Dr. Doni (Episode 134)

November 15, 2022

Leptin is our "satiety hormone." It is produced by our fat cells and it communicates with our brains. It says, "you've had enough to eat."

Hormones Interaction with Weight Loss and Fertility with Dr. Bindiya Gandhi (Episode 133)

November 9, 2022

Recent Blog Posts

Setting boundaries can help you feel less anxious and guilty about taking care of yourself, so let’s review principles of how to set boundaries in a healthy way.

How to Set Boundaries for Social Interactions in Our “New Normal”

November 16, 2022

A profound loss can teach us the lessons we can't learn in other ways. Even in extreme grief, we have to accept this as a gift. It's hard to see that through the denial, shock, anger, guilt, and fear that comes with grief, but give yourself the self-care you deserve and the time to heal.

What I Learned from the Loss of My Dad

November 3, 2022

One of the biggest stresses that we can experience is the death of a loved one. Many health problems can develop when we're under high stress, so Dr. Doni talks about self-care when you are grieving the loss of a loved one.

How to Deal with the Death of a Loved One

November 2, 2022

Dr. Doni's latest book:

Master your Stress Reset your Health

Know Your Stress Type to Restore Balance.
Stress is not one-size-fits-all. Even SelfC.A.R.E. needs to be individualized. Learn how in Dr. Doni's latest book.

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