What’s HIDDEN in Your Body from Past Trauma? (Episode 249)
While stress feels challenging but manageable, trauma occurs when we feel powerless and overwhelmed. Dr. Aimie Apigian, author of “The…
Anxiety & Depression
“I just give myself permission to suck…I find this hugely liberating.” - John Green
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HEALING HPV Goes Beyond Physical Health! (Episode 241)
Research shows a profound mind-body connection, where emotional symptoms can manifest physically and vice versa. Dr. Doni talks about how…
CBD and CBG: Complete Medical Benefits Guide with Justin Finneman (Episode 236)
CBD and CBG expert Justin Finneman joins Dr. Doni to discuss how these natural compounds offer potential benefits for pain,…
Brain Retraining and Recovery from Chronic Fatigue and Anxiety (Episode 232)
Chronic illnesses often result from the brain’s overactive defense mechanisms. Neuroplasticity expert Ashok Gupta joins Dr. Doni to talk about…
Dr. Whitfield Reveals the Truth About Breast Implant Illness! (Episode 228)
Breast implants can cause chronic inflammation, systemic toxicity, autoimmune disorders, thyroid problems, and even cancer. Dr. Robert Whitfield joins Dr.…
Overcoming Mental Health Struggles, Healing Through Fitness, Meditation, Dance, and Comprehensive Testing with Karena Dawn (Episode 216)
Opening up the conversation and stigma around mental health is crucial. Karena Dawn joins Dr. Doni to discuss overcoming struggles,…
Holistic Wellness for Women: Embracing a Multifaceted Approach to Health and Empowerment with Katie Wells (Episode 208)
Wellness expert Katie Wells joins Dr. Doni to talk about how women and families can take charge of their well-being…
Overcoming Chronic Fatigue: A Naturopathic Approach to Restoring Energy with Dr. Jenny Tufenkian (Episode 204)
Chronic fatigue can increase the risk of neurodegenerative diseases. Dr. Jenny Tufenkian joins Dr. Doni to discuss the root causes…
The Future of Mental Health with Dr. Srini Pillay (Episode 200)
Mental health can be approached differently by connecting brain science with psychology. Dr. Srini Pillay joins Dr. Doni to talk…
How Psilocybin Microdosing can Reset our Nervous System with Aya Allison (Episode 188)
Small doses of psilocybin have been shown to help with nervous system regulation. Expert Aya Allison joins Dr. Doni to…
How Gratitude Can Change Your Life with Dr. Doni (Episode 187)
Gratitude is one of the tools we can use to help us recover from the effects of stress. There is…
Transform Anxiety to Resilience with Dr. Traci Potterf (Episode 186)
Holistic healing for anxiety requires addressing root causes, optimizing lifestyle, and nervous system rewiring. Dr. Traci Potterf joins Dr. Doni…
Beat Burnout and Recover Faster by Knowing Your Burnout Type with Dr. Doni (Episode 185)
Burnout is the result of chronic stress that goes unmanaged over long periods of time without adequate recovery. There are…
Unlocking The Power of Quantum Healing with Dr. Catherine Clinton (Episode 184)
Quantum biology shows the interplay between our external and internal terrain. Dr. Catherine Clinton joins Dr. Doni to talk about…
Meditation: The Complete Guide to Unlocking Its Life-Changing Benefits with Dr. Doni (Episode 183)
Meditation has been shown to reduce stress, increase happiness, and improve health. Dr. Doni talks about how to get started…
Rewiring Your Brain Using Neurofeedback Therapy with Dr. Roseann Capanna-Hodge (Episode 182)
Neurofeedback therapy takes advantage of the brain’s neuroplasticity – its ability to form new neural pathways throughout life. Dr. Roseann…
The Power of Healing Stories with Casey Hibbard (Episode 180)
Healing stories can help us overcome and even reverse conditions that many people think are not fixable. But the healing…
Conscious Communication for Couples with Dr. Jessica Higgins (Episode 178)
Being in a healthy relationship has many health benefits and can improve our longevity. Dr. Jessica Higgins joins Dr. Doni…
How Dance Movement Therapy Can Help Us Heal with Chauncey Harrison (Episode 172)
Dance Movement Therapy can work wonders in helping us recover from anxiety, depression, stress, trauma, and even chronic pain. Creative…
Emotional Healing: A Pathway to a Better Life (Episode 165)
Research shows that trauma is associated with many health issues. Dr. Doni discusses the importance of emotional healing to change…
How to Have a Successful Relationship: An Interview with Sandy Weiner (Episode 164)
Relationships can be a source of joy and love, or they can be a source of toxicity. Relationship Coach Sandy…
Genetics and Its Impact on our Mental and Physical Health with Christine Burke (Episode 162)
Since genetic testing has become more available, people are getting access to new information about themselves or their families. Forensic…
Sexual Abuse Prevention: An Interview with Kimberly King (Episode 160)
Going through an experience of sexual abuse can create a lifetime of anxiety and depression. Sexual abuse educator Kimberly King…
Brain Soul Level Healing: Free Yourself from Trauma with Louise Swartswalter (Episode 158)
Research shows that trauma is associated with many mental and physical health issues. Energy healer Louise Swartswalter joins Dr. Doni…
The Magic in Your Mess: Change Your Life Now with Michelle Burke (Episode 154)
There are times in your life when you might feel like everything is a mess. It’s within this mess that…
Recovering from Trauma (Episode 143)
When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr.…
Quantum Healing from Stress and Trauma with Debora Wayne (Episode 142)
Physical pain is often the result of our bodies manifesting trauma and stress residing our minds. Pain is not normal;…
Setting Your New Year’s Intentions (Episode 141)
With clear intentions, we are way more likely to achieve our goals. This set of prompts will help you to…
Health Coaching with Dr. Sandra Scheinbaum (Episode 138)
A health coach is somebody who helps people change when change is difficult. Good health is not one size fits…
Your Holiday Survival Checklist
Stress management is not one-size-fits-all. So during the holiday season when stress increases – let’s first 1) find out how stress…
What I Learned from the Loss of My Dad
Life lessons on loss, grief, and gratitude – including a tribute to Dr. Doni’s dad who recently died from a…
How to Deal with the Death of a Loved One
Dr. Doni’s father recently died, so she’s relearning how to process and accept this profound loss. She shares how we…
Escape Narcissism (Episode 128)
Someone who is narcissistic is focused only on their own self-interest; they don’t have the ability to have empathy for…
Decide to Try Everything You Can to Heal with Julie Michelson (Episode 117)
If you have an autoimmunity condition, and you’ve been searching for answers beyond what your doctor is telling you –…
Psychedelics and Stress Recovery
Dr. Doni’s research and personal experience indicate that psychedelics are becoming a safe and reliable treatment option for many mental…
Somatic Healing from Trauma with Irene Lyon (Episode 115)
Understanding how stress gets stored in our bodies – and supporting our bodies to resolve it – allows us to…
Tools for Recovery from Stress and Depression: Dr. Doni Wilson on What If It’s Not Depression with Dr. Achina Stein
Stress and depression have skyrocketed recently, affecting all ages and all groups of people. We are facing a mental health…
Serotonin, Sleep, and Depression: Look to Your Neurotransmitters for Help
Serotonin is a neurotransmitter that is essential for sleep, energy level, focus, appetite, and digestion. Dr. Doni dispels some of…
Vitamin D Deficiency: The Hidden Epidemic
Is your vitamin D deficiency being overlooked? Dr. Doni outlines a clear-cut explanation of the science, symptoms, and correct supplementation…
Understanding How Stress Affects Your Brain
When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones…
Coping with Anxiety and Stress During the Coronavirus Crisis
The coronavirus is affecting us all, some more severely than others. Fear and anxiety take a toll on our bodies,…
How Does Nature Impact Our Wellbeing?
Spending time in nature is one of best forms of self care. Simply spending time in green spaces has been shown…
Naturopathic Approaches to Anxiety and Depression
Watch a recorded presentation by Dr. Doni for the AANMC about the naturopathic approaches to anxiety and depression.
What Causes Depression?
There are natural ways to help your body and mind heal, and eliminate or reduce your episodes of depression. Dr.…
Best Health Apps for Overall Wellbeing
Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her…
Dealing With Anxiety Naturally
If you can identify the things that trigger your anxiety, you can reduce the incidents of overwhelm and panic. Let’s…
INTERVIEW WITH DR. JOAN ROSENBERG, AUTHOR OF 90 SECONDS TO A LIFE YOU LOVE
Recently, I had a blast talking with Dr. Joan Rosenberg about her new book, 90 SECONDS TO A LIFE YOU…
Neurotransmitters: Mental Health, Depression, Anxiety, Focus
Neurotransmitters are the “messengers” in our bodies, and have a strong effect on our mood, energy, focus, sleep, and memory.…
Stress and the Heart: Join the Heart Revolution
Stress takes a toll on our hearts, both emotionally and physically. To learn more about how to better manage stress,…
Oxidative Stress: Heal Your Body to Heal Your Mind
Dr. Doni explains the interrelationship between the mind and the body and explores how oxidative stress and inflammation can contribute…
How Leaky Gut Can Lead to Depression, Anxiety, and Migraine Headaches
In Part 6 of her Leaky Gut series, Dr. Doni explains how leaky gut affects more than just your digestion.…
8 Health Risks When You Have a MTHFR Genetic Mutation
Dr. Doni, Naturopathic Doctor and author, explains how a MTHFR genetic mutation increases your risk of developing 8 common health…
Attend Two Free Natural Health Summits with Dr. Doni
Dr. Doni, author of The Stress Remedy, joins forces with other natural health experts in two free online summits that…
MTHFR, Genetics, and Stress: A Recipe for Anxiety and Depression
Dr. Doni explores the relationship between genetic mutations, MTHFR, mood and stress, and explains why a whole body approach is…
How Imbalanced Neurotransmitters Affect Your Sleep
Dr. Doni, author of The Stress Remedy, explains how, when your nervous system is imbalanced, you won’t sleep well. She…
Dr. Doni Quoted in “Health Bistro”
The holidays can add extra stress to your already busy life, so Dr. Doni Wilson offers some helpful tips in…
Dr. Doni on the “Five To Thrive” show on iHeart Radio
Many of you asked for the link to the recording of the radio show I did last week – Five…
5 Clues That Leaky Gut May Be at the Root of Your Health Issues
Dr. Doni explains how leaky gut is extensively researched yet under-diagnosed—and could be the underlying cause of any number of…
What Is Adrenal Burn Out?
Naturopathic doctor and stress expert Dr. Doni Wilson explains “adrenal burnout” and its causes and gives handy advice on how…
3 Problem Networks of Stress: Looking Beyond the Obvious to Find Good Health
Dr. Doni Wilson, naturopathic doctor, shares her own approach to understanding and treating stress based on over 14 years of…
5 Tips to Get Through Thanksgiving with Less Stress!
with help from Liz Navaretta, LCSW Plan activities that you enjoy before and/or after Thanksgiving dinner. Examples would be going…
Is your cortisol optimal?
Our adrenal glands are two small organs that sit on top of our kidneys. When our bodies perceive a stress,…
What you need to know to be healthy in 2012 – Part II
So how do we turn off the cytokine response and subsequent inflammation?!! To read Part 1, click here Step 1.…
Looking to “Get Healthy” in the New Year? Dr. Doni has a program just for you!
Dr. Doni understands that for many of us the New Year is a time for “starting fresh” and “getting healthy”…
What is your “Optimal Stress” during the Holidays?
We all have stress, of one form or another, and especially during the holidays. In fact, to some degree, being…
How are Neurotransmitters, Mood and Food Intolerances related?
As if it is not enough to find out that we can measure and adjust the level of neurotransmitters in…
Could imbalanced neurotransmitters be disrupting your life?
In this article, Dr. Doni demystifies neurotransmitters and explains how neurotransmitters can be balanced using nutrients and herbs. Most people think of…
It All Starts With Stress! We all have it, so what can we do about it?
While there are stresses in life that we have little opportunity to decrease, there are a few stresses that we…
Happy New Year! Cheers to Your Health!
The past month has no doubt been a clear reminder to many of us that “we are what we eat.”…
Anxiety and Depression: It All Starts With Stress (published in the June-July issue of IMCJ)
Read “Anxiety and Depression: It All Starts With Stress” by Dr. Doni Wilson in the June-July 2009 issue of Integrative…
