Dr. Doni is a sought-after author, speaker, educator, and researcher and has been featured on hundreds of podcasts, radio shows, and TV. She’s presented her research internationally in Canada and the Philippines and published 4 books, created her own line of supplements, and is the host of her podcast, How Humans Heal.
Stress eating is common when experiencing chronic stress, but there are proven, simple strategies to help handle stress in the moment. Dr. Doni lays out the the healthy steps you can take now to break the cycle of stress eating.
Still feeling the need to earn more, do more, be more? Dr. Doni has some hard-hitting truths about stress, burnout, and our culture of overdoing it. And what you can do not just to function under stress, but to become resilient to stress.