Stress Is Like a Fishbowl
Most of us get so accustomed to stress exposure that we can’t imagine what it is like to exist outside…
Headaches & Migraines
"And I have learned now to live with it, learned when to expect it, how to outwit it, even how to regard it, when it does come, as more friend than lodger. We have reached a certain understanding, my migraine and I." - Joan Didion
Continue Reading
Migraines: Dr. Doni’s Personal Story
Are you experiencing migraines? If you haven’t found a treatment that reduces or eliminates migraines, it’s worth examining some of…
Migraines, Moodiness and Memory: Gluten and the Nervous System
How does gluten sensitivity affect the brain? Dr. Doni explores the connection between gluten, leaky gut, and the nervous system…
5 Important Things to Know About Gluten Reactions
Dr. Doni shares the most important information from the 2013 International Celiac Disease Symposium in Chicago. ■ It is estimated that one…
Could a little gluten really be all that bad?
Gluten sensitivity can lead to mysterious, frustrating, or even painful symptoms. A simple change to your diet can change the…
Is your food clean? Is your home green?
One of my favorite presentations at the Integrative Health Symposium 2011 was by Dr. Walter Crinnion, a naturopathic physician who…
Not feeling yourself? Could it be Adrenal Exhaustion?
Are you tired all the time, awake late at night, or waking throughout the night? Do you have cold hands…
Could Food Be the Culprit of Your Health Challenges?
My allergy symptoms started at a young age with the spring time pollen in Oregon. I remember sneezing non-stop and…
