The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
MASTER YOUR STRESS
RESET YOUR HEALTH
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Don't Just Manage Stress. Master it by understanding how it affects you uniquely and then giving your body what it needs to recover successfully.
A customizable breakthrough program
from leading adrenal distress/stress expert, Dr. Doni Wilson.
We have come to accept stress and anxiety as being hand-in-glove with being successful.
Many of us believe that we are supposed to be superhumans or ignore stress—carrying on with long hours and sleepless nights, suffering quietly with the headaches, tension, and heartburn, rather than risk being perceived as unable to “keep up” with the demands of modern life. But we’re not robots or machines; we’re human. While stress is inevitable, and, in certain situations, even necessary for effective functioning, we must keep it from overpowering our daily lives by learning how to harness stress so it can empower us instead of wear us out.
In Master Your Stress, Reset Your Health, Dr. Doni Wilson shows that the key to getting off the hamster wheel of stress is identifying and addressing your unique stress type.
After more than 22 years helping thousands of patients and researching stress and how it affects us, Dr. Doni has found that most people fall into one of five types based on whether your adrenaline and cortisol levels are too high or too low at various times of day: the Night Owl, the Stress Magnet, Blah and Blue, Tired and Wired, or Sluggish and Stressed.
In this groundbreaking book, she’ll help you identify your stress type–and give you the tools to correct imbalanced cortisol and adrenaline levels so that you can get back to responding to stress optimally.
Your body’s particular response is based on genetics and your lifestyle.
How your body responds to stress is unique to you—even in similar situations, different people may respond to that stress in a completely different way. While it is tempting to think that we all have high cortisol levels, that is simply not the case. And what’s more important is that the treatment for high cortisol is different from the treatment for low cortisol. It is important we know your stress pattern in order to make sure you take the appropriate supplements and make the lifestyle changes that will most help you recover from burnout, anxiety and overwhelm.
THE SOLUTION TO BREAKING THE STRESS CYCLE ISN'T UNIVERSAL
The answer to mastering your stress is by knowing your unique stress type.
Research shows that we even need to implement selfcare based on our cortisol and adrenaline levels.
C.
Clean eating
A.
Adequate sleep
R.
Recovery
E.
Exercise
Dr. Doni’s customizable C.A.R.E. program: Clean eating, Adequate sleep, Recovery, and Exercise
Dr. Doni shows you how to tailor each step of the program based on your stress type to allow you to:
Far too many of us have accepted the negative effects of stress and anxiety as a fact of life—pushing through rather than risking falling short of the demands of modern life. This groundbreaking book and program will set you on a path to become resilient to stress, so you can thrive like never before.
“Stress is not one size fits all. It is different for every individual. And if you don’t approach it correctly, you can make it worse! Dr. Doni has identified unique Stress Types and the right support for each, so you can find your personalized stress cure and turn your stress into your advantage!”
JJ VIRGIN,CNS
NEW YORK TIMES BESTSELLING AUTHOR OF THE VIRGIN DIET
Dr. Joe Pizzorno, ND
co-author of Encyclopedia of Natural Medicine and founding president of Bastyr University
“Our body has a tremendous ability to heal - if we just give it a chance. Unfortunately, the relentless environmental, emotional and life stress sabotages this ability. Thank you Dr. Doni for such an authoritative, but easily read and applied resource for everyone.”
Alan Christianson, NMD, FABNE,
New York Times bestselling author of the Thyroid Reset Diet
"Dr. Doni Wilson has focused on the importance of stress reduction for years. She has recognized the central role it plays in nearly every symptom and disease and found innovative ways to help people master their stress."
Tori Hudson, ND
author of Women’s Encyclopedia of Natural Medicine
“Dr. Doni Wilson has timed this book perfectly—such stressful times with new big stressors in our world at large in addition to the more common stressors that we face daily. This book will clarify the mechanisms that occur in the body to create a cascade of consequences related to stress including fatigue, anxiety, and insomnia, and then she teaches us and gives instructions on how we can recover some ground and feel better again."
Dr. Debi Silber
founder of The Post Betrayal Transformation Institute (PBT)
“Dr. Doni Wilson is an expert in her field and one of the most dependable voices that I actively seek out, for both my family’s health and the health of my clients.”
Dr. Paul S. Anderson
physician and author of The Natural Physician’s Healing Therapies
"We all need this book! Master Your Stress, Reset Your Health by my colleague Dr. Wilson is an excellent step-by-step guide to undoing what stress does to us . . . Please use this book and share it with your friends and loved ones to start on the path to healing."
Bo Eason
NFL All-Pro, in-demand speaker, and 7-time bestselling author
“After a lifetime of pushing my body on the playing field and the stage, I’ve discovered how important it is to manage my stress, and to value recovery. Dr. Doni Wilson gives the exact blueprint for champions who want to give their bodies the proper stress support, and how to de-stress in a systematic and strategic way that builds resilience.”
Dr. Jolene Brighten, NMD
bestselling author of Beyond the Pill
“Stress can chip away at your quality of life and lead to a host of health issues like high blood pressure, low libido, and anxiety. In Master Your Stress, Reset Your Health you’ll be able to identify your stress type and get the solutions you need to amplify your health and happiness.”
Dr. Joan Rosenberg,
Psychologist and Author of 90 Seconds to a Life You Love
“Master Your Stress, Reset Your Health is a must-read if stress and the effects of stress (e.g., high blood pressure, digestive issues, muscle tension) are taking you down. Information is clearly presented and the strategies for addressing stress are well thought out, practical, effective, and easy to implement.”
JJ Virgin, CNS
New York Times bestselling author of The Virgin Diet
“Stress is not one size fits all. It is different for every individual. And if you don’t approach it correctly, you can make it worse! Dr. Doni has identified unique Stress Types and the right support for each, so you can find your personalized stress cure and turn your stress into your advantage!"
Dr. Trevor Cates
author of the USA Today bestseller Clean Skin From Within
“Stress affects each of us, but not in the same way. To recover from stress and burnout, we have to first understand how stress impacts us. Then we can reverse the health issues caused by stress and improve our longevity. Thanks to Dr. Doni Wilson for putting this information together so we can all benefit.”
Dr. Mark Stengler
bestselling author of Prescription for Natural Cures
“Outstanding! Master Your Stress, Reset Your Health is a game-changer in assessing and treating stress-related illness. The cutting-edge, personalized information in this book can help you recover your health with proven natural therapies."
Anthony Youn, MD, FACS,
America's Holistic Plastic Surgeon® and author of The Age Fix
“Stress is one of the great agers of our body, inside and out. While it's easy to tell someone they should reduce their stress level, how can it practically be done? Nationally-recognized naturopathic physician Dr. Doni Wilson has written a wonderful book that gives practical, actionable advice that anyone can follow to reduce their stress and live longer, healthier, and happier lives."
Cynthia Thurlow
Nurse practitioner, TEDx speaker, and author of Intermittent Fasting Transformation: IF45
"As an insightful clinician, I actively seek out to provide a blueprint for how to get our stress levels better managed and provide the solutions to get my patients' health back on track . . . Master Your Stress, Reset Your Health is a must read!”
Michael Traub, ND, FABNO
clinician, researcher, and author
"Dr. Doni is truly an expert on diagnosing and treating the many impacts on health that stress causes. I recommend Master Your Stress, Reset Your Health to many of my patients. She has written about her personal and professional experience in easy to understand language, with helpful examples and metaphors."
Silvana Nardone
author of the bestselling Cooking for Isaiah: Gluten-Free & Dairy-Free Recipes for Easy, Delicious Meals
“Dr. Doni Wilson changed my life—and my son Isaiah’s life—15 years ago when she helped us using the protocol she describes in Master Your Stress, Reset Your Health. I’m so happy for everyone to now have access to her effective, transformative approach.”
MASTER YOUR STRESS RESET YOUR HEALTH
by Dr. Doni
- Publisher : BenBella Books (May 3, 2022)
- Language : English
- Paperback : 288 pages
- ISBN-10 : 1953295576
- ISBN-13 : 978-1953295576
- Item Weight : 11 ounces
- Dimensions : 6 x 0.75 x 9 inches
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