Methylenetetrahydrofolate Reductase
MTHFR is a gene that specifically codes for turning folic acid and folate. It activates a B vitamin. It ends up having a big influence on health. At least 40% of people have at least 1 gene variation on MTHFR, which basically means they can’t as effectively turn folic acid into folate. If we can’t do this, we become more susceptible to everything from migraines, heart disease, blood clots, miscarriages, abnormal pap smears, etc.
It used to be thought that our genes directly and absolutely resulted in certain health issues. We now know that just because our relatives suffered certain medical conditions, this doesn’t mean we will definitely experience those same conditions. That’s because our genes are turned on or off, so to speak, by influences in our environment – our diet, exposure to toxins, exposure to stress in general, nutrient levels, hormone balance, blood sugar levels, INFLAMMATION, OXIDATIVE STRESS, and so much more.
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Dr. Doni is interviewed by Dr. Emily Kiberd about Hashimoto’s Disease, how it is related to MTHFR mutations, and natural solutions for those with this autoimmune disease.
There’s a difference between folic acid & folate, and it has many pregnant women assuming they’re getting the vitamins they need, when in fact, they aren’t. For most women this is a common situation: Step 1, find out you’re pregnant. Step 2, run to the nearest drugstore for prenatal vitamins. Step 3, schedule your first…
Autoimmunity lies at the root of many serious health conditions. While there are many things that can trigger autoimmune diseases, there are five culprits that are the most common. Let’s take a look at what causes autoimmunity, what symptoms might signal an autoimmune issue, and the kinds of tests are recommended so that you can take steps to reverse autoimmunity.
The only way to resolve ongoing health issues is to look at the whole body and identify the underlying cause(s). This is where conventional medicine often falls short, focusing instead on specific areas of the body without considering their relationship to the whole. Let’s take a deeper look at how naturopathic medicine – and Dr. Doni’s approach in particular – can help you achieve and maintain health and wellness.
Methyl-folate is commonly prescribed for those who have an MTHFR mutation. Some people feel better – but others feel worse. Before starting to take folate, here are 4 considerations in applying a more holistic strategy for addressing MTHFR.
Oxidative stress can overwhelm our body’s natural coping mechanisms, and can start to have a negative effect on our overall health. Here’s how to reverse the process and get your body back in balance and performing optimally.
Excess alcohol and sugar consumption can put a strain on your liver, especially when you have an MTHFR mutation. Dr. Doni lays out how sugar and alcohol can affect the methylation process, and offers 6 tips for how to recover when you’ve indulged too much.
Inflammation is an immune response, and it can happen anywhere on our bodies – not just on our skin or joints. Inflammation can also impair the methylation process, which affects energy levels, mood, and focus – especially if you have an MTHFR mutation.
There’s no escape from leaky gut – it will affect each of us in some degree at some point in our lives. People with an MTHFR mutation or methylation issues are more likely to experience leaky gut in its more severe form. Here’s an overview of how methylation and leaky gut are connected, and how to give your body what it needs to address it.
Confusion is common around MTHFR, so Dr. Doni covers the basics: What is MTHFR, what to do when you first find out you have this gene variation, and what NOT to do when you find out you have MTHFR.
Dr. Doni speaks with Dr. Ben Lynch about MTHFR, methylation, and epigenetics and which tests are necessary to know how your genes are influencing your health.
Dr. Doni talks about MTHFR: What it is, how it affects our lives, and answers YOUR listener questions.
Dr. Doni talks to Nicole Jardim about how estrogen detoxification, gut health, and MTHFR relate to period problems – and answers the question, “Is the birth control pill the only option for solving period problems?”
Dr. Doni talks with Dr. Heather Paulson about cancer and its treatment is a trauma and how it makes a difference to be supported during the entire treatment process.
In this episode, Dr. Doni Wilson covers the basics of MTHFR and folic acid. She gives an overview of genetic mutations, how they might affect you, and the actions you might take if you find out that you have an MTHFR mutation.
