Did you know there are 5 burnout types?
They are based on your Stress Type®, which is how your adrenal function has been affected by stress.
The adrenal glands make cortisol and adrenaline, which are our stress hormones.
When we are exposed to stress and trauma from various sources (see prior post), it causes our cortisol and adrenaline levels to be disrupted.
But here is the thing – even though we are all human, we are not all affected by stress the same way!
That means that the way we recover from stress and burnout is also not one size fits all.
Instead of assuming that we all have high cortisol and need ashwagandha…
or that if you are tired it means you have “stage 3” adrenal fatigue and need an adrenal glandular….
We need to get specific and find out your Stress Type so that you know exactly which adaptogens and nutrients are going to help your adrenal glands recover.
It also crosses over to your SelfC.A.R.E.
From my research and experience I see that when patients implement SelfC.A.R.E. based on their Stress Type, they recover from burnout FASTER and stay out of burnout longer.
Start by taking the quiz to uncover YOUR unique stress type. Are you a Stress Magnet or Night Owl?
Knowing your profile is key for creating an effective stress relief plan tailored to your needs!
Take the STRESS TYPE QUIZ here.