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Stress & Adrenal Fatigue

While our bodies are naturally equipped to handle stress, constant and sustained exposure to stressors can cause imbalances in your stress hormones: Cortisol and adrenaline. In turn, many people experience high anxiety levels, allergies, chronic illnesses, heart palpitations, fatigue, sleep problems, and digestive issues.

Understanding How Stress Affects Your Brain

07.17.2020 by Dr. Doni

Continued stress affects your brain in detrimental ways, especially in four main areas: Focus, energy, mood, and sleep.

When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones that are so important to your survival actually become detrimental to your overall health and longevity. The warning signs manifest in four main areas: Focus, energy, mood, and sleep.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: adrenaline, cortisol, hormones, neurotransmitters, redefining stress, Stress Fingerprint, Stress Type

Finding Your Stress Patterns and Learning How to Heal

07.02.2020 by Dr. Doni

“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A Burst of Light CULTURE COUNTS We’ve all experienced it, those feelings of undeserving. Where instead of thinking of what I need to do to make myself better, I start thinking of all the things I’ve […]

Filed Under: Stress & Adrenal Fatigue Tagged With: adrenaline, cortisol, redefining stress, self-care, stress remedies, stress response

5 Steps to Improve Your Thyroid Function

06.17.2020 by Dr. Doni

Low thyroid function is extremely common, and causes a whole host of health issues. Even though it's often downplayed or even ignored by traditional practitioners, you can take a proactive role in improving your thyroid function.

Low thyroid function is extremely common, and causes a whole host of health issues. Even though it’s often downplayed or even ignored by traditional practitioners, you can take a proactive role in improving your thyroid function.

Filed Under: Autoimmune Diseases, Stress & Adrenal Fatigue Tagged With: cortisol, hormones, Natural Remedies, thyroid, under-active thyroid

How to Support Your Immune System (Without Causing a Cytokine Storm)

04.16.2020 by Dr. Doni

How to Support Your Immune System (Especially Now)

Intense, ongoing stress exposure can trigger what’s called a “cytokine storm,” where an overproduction of immune cells starts to attack healthy cells in the body. This severe response is not only affecting COVID-19 patients, but can happen in response to other viruses, autoimmunity, and cancer. Here’s how to “reset” our immune system to protect our health and well-being.

Filed Under: Stress & Adrenal Fatigue Tagged With: cortisol, cytokines, Immune System, inflammation, Oxidative Stress, Stress, stress response

How to Stop Acid Reflux and Bloating Without Medication (Even with Increased Stress)

04.09.2020 by Dr. Doni

Acid Reflux, Heartburn, and GERD: How Increased Stress Affects Our Digestion

Everyone’s under a lot more stress now, and it’s having an effect on our digestion. Have you noticed more symptoms of heartburn, bloating, acid reflux, GERD, and gastritis lately? Dr. Doni shows you how to address your stress, change the way you eat, and use supplements to support your body’s natural functions.

Filed Under: Stress & Adrenal Fatigue Tagged With: Acid Reflux, Addressing Adrenal Distress, Bloating, Digestion, GERD, Gut Health, Heartburn, Leaky Gut, Stress

Coping with Anxiety and Stress During the Coronavirus Crisis

03.26.2020 by Dr. Doni

Coronavirus anxiety is real, and being in a constant state of stress has the potential to weaken our immune system. Here are some tips for dealing with the anxiety and fear of COVID-19.

The coronavirus is affecting us all, some more severely than others. Fear and anxiety take a toll on our bodies, weakening our immune system when we need it most. Here’s how to take the necessary steps to reset our stress response with a set of daily activities and some natural remedies.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Adrenal Glands, adrenaline, Anxiety, cortisol, epigenetics, neurotransmitters, serotonin, stress balance, stress remedies, Stress Reset, stress response

Peptides and Stress Recovery: The Benefits of Peptide Therapy

03.19.2020 by Dr. Doni

What are peptides and what do they do for your skin, sleep, stress, and immune system?

Peptides have been known to be good for your skin, with many “anti-aging” benefits. But there are two peptides in particular that have a broad-reaching ability to help you do a “stress reset” and support your body’s immune system and the same time. Dr. Doni covers the basics of peptide therapy and what it can do for you.

Filed Under: Stress & Adrenal Fatigue Tagged With: melatonin, Peptide Therapy, Peptides, Stress and Sleep, Stress Recovery, stress remedies, Stress Reset

How Does Nature Impact Our Wellbeing?

02.27.2020 by Dr. Doni

Nature and its impact on our overall health: Dr. Doni Wilson shows why nature is a proven stress remedy.

Spending time in nature is one of best forms of self care. Simply spending time in green spaces has been shown to lower stress levels and have an immediate balancing effect. Here’s how to use cortisol as a clue to whether or not we’re getting enough nature in our lives.

Filed Under: Stress & Adrenal Fatigue Tagged With: cortisol, natural health, Stress, stress reduction

How Does Stress Cause Migraines?

01.23.2020 by Dr. Doni

Stress takes many forms, and is often the hidden culprit behind migraines. To get at the root cause of chronic migraines, you may be surprised to learn that we need to look at how stress might be disrupting our digestion, neurotransmitters, hormones, and immune system.

Filed Under: Stress & Adrenal Fatigue Tagged With: cortisol, Ehlers-Danlos Syndrome, hormones, Immune System, Migraines, MTHFR mutations, neurotransmitters, redefining stress, Stress

What Is Cortisol and How Does It Relate to Stress?

01.10.2020 by Dr. Doni

Let's look at the connection between stress and cortisol levels and the symptoms associated with sustained stress exposure.

Coritsol is our body’s safety mechanism. But when cortisol is too high or too low it sends signals to the body’s four main systems that something is wrong, creating symptoms that indicate an unhealthy amount of stress exposure. Learn about the connection between cortisol and stress so that you can reduce or even eliminate these harmful symptoms.

Filed Under: Adrenals, Stress & Adrenal Fatigue Tagged With: adrenal distress, Adrenal Fatigue, cortisol, hormones, Stress, Stress Recovery, stress remedies, Stress Reset

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  • Work with Dr. Doni
    • Services
    • Consultation Programs
      • MTHFR & Genetic Solutions
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