Psychedelics and Stress Recovery
Dr. Doni’s research and personal experience indicate that psychedelics are becoming a safe and reliable treatment option for many mental…
Dr. Doni’s research and personal experience indicate that psychedelics are becoming a safe and reliable treatment option for many mental…
Dr. Doni was interviewed by Dr. Renee Wellenstein in Episode 133 of her podcast, The Real Heal. Listen to it…
Dr. Doni gets real about her father’s recent stroke, the major stress she is experiencing right now, and what she…
Stress eating is common when experiencing chronic stress, but there are proven, simple strategies to help handle stress in the…
Still feeling the need to earn more, do more, be more? Dr. Doni has some hard-hitting truths about stress, burnout,…
How do you stop “stressing about stress” with all that’s going on: A never-ending pandemic, environmental and economic concerns, the…
Dr. Doni breaks down the science and process of successful intermittent fasting, including why intermittent fasting works and how to…
Is your vitamin D deficiency being overlooked? Dr. Doni outlines a clear-cut explanation of the science, symptoms, and correct supplementation…
Dr. Doni shares some wisdom gained in her recent experience with surgery and how a connection to spirit and a…
Self-acceptance and self-love are not selfish. In fact, they are tools that can serve to lower oxidative stress levels and…
There is a direct connection between stress and the development of autoimmune conditions. These links happen at the hormonal level,…
When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones…
“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A…
Low thyroid function is extremely common, and causes a whole host of health issues. Even though it’s often downplayed or…
Intense, ongoing stress exposure can trigger what’s called a “cytokine storm,” where an overproduction of immune cells starts to attack…