Category: Stress & Adrenal Fatigue

The 5 Burnout Types

Did you know there are 5 burnout types? They are based on your Stress Type®, which is how your adrenal…

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Dr. Doni's Holiday Survival Checklist to help you Master Your Stress during this year's holiday season.

Your Holiday Survival Checklist

Stress management is not one-size-fits-all. So during the holiday season when stress increases – let’s first 1) find out how stress…

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Adrenal Facts and Misconceptions

More and more people are seeking out functional medicine practitioners and learning that their adrenal glands need attention because they…

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We get so accustomed to stress exposure that it becomes just a part of everyday life. We don't even notice it anymore, like a fish and its fishbowl.

Stress Is Like a Fishbowl

Most of us get so accustomed to stress exposure that we can’t imagine what it is like to exist outside…

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Learn how psychedelics like cannabinoids, psilocybin, MDMA, ketamine, and ayahuasca can be used as treatment options for mental health issues and stress recovery.

Psychedelics and Stress Recovery

Dr. Doni’s research and personal experience indicate that psychedelics are becoming a safe and reliable treatment option for many mental…

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