To truly shift or reset your immune system, and improve your ability to fend off infections while also decreasing inflammation, allergies, and autoimmunity, we need to stand back and address the immune system from a perspective of stress recovery.
Stress & Adrenal Fatigue
While our bodies are naturally equipped to handle stress, constant and sustained exposure to stressors can cause imbalances in your stress hormones: Cortisol and adrenaline. In turn, many people experience high anxiety levels, allergies, chronic illnesses, heart palpitations, fatigue, sleep problems, and digestive issues.
Having Surgery: An Unexpected Source of Wisdom
Dr. Doni shares some wisdom gained in her recent experience with surgery and how a connection to spirit and a sense of gratitude towards her care givers made all the difference not only for the surgery itself but also in her ongoing healing and recovery.
Emotional Healing: Breaking the Cycle of Stress and Trauma
Self-acceptance and self-love are not selfish. In fact, they are tools that can serve to lower oxidative stress levels and heal the stress patterns in your life.
Autoimmune Disease and Stress as a Trigger
There is a direct connection between stress and the development of autoimmune conditions. These links happen at the hormonal level, through cortisol imbalance, in the gut, and also at the genetic and epigenetic level.
Healing as a Spiritual Journey with Dr. Serena Goldstein (Episode 61)
Dr. Doni speaks with Dr. Serena Goldstein about how emotional and spiritual issues sometimes show up in physical symptoms, and how to become more aware of the messages your body is sending you.
Parental Burnout with Shelley Kemmerer PA-C (Episode 60)
Dr. Doni speaks with Shelley Kemmerer about parental burnout, the impact of prolonged stress on our bodies, and why it’s often hard to ask for help.
Detox Without Making Yourself Worse with Dr. Doni (Episode 56)
Do you want to know how to detox naturally? Dr. Doni talks about how to prepare for a detox and to really support yourself to detoxify everyday in order to do it right!
Stress, Epigenetics, and Meditation with Dr. Doni (Episode 50)
In today’s special episode of How Humans Heal, Dr. Doni took some time to discuss the latest in epigenetics, dealing with stress, and meditation.
Finding Your Way Through Stress With Jiu Jitsu with Steven Kasten (Episode 48)
Dr. Doni speaks with Steven Kasten about mastering stress and the stress response through Jiu Jitsu and how it can inspire participants to take better care of themselves.
Reverse Aging by Supporting Telomeres with Dr. Darrell Misak (Episode 45)
Dr. Doni speaks with Dr. Darrell Misak about ways to assess the electrical balance in our bodies and how supporting our genes and reversing the effects of stress on body helps us heal.
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