Dr. Doni speaks with Dr. Serena Goldstein about how emotional and spiritual issues sometimes show up in physical symptoms, and how to become more aware of the messages your body is sending you.
Stress & Adrenal Fatigue
While our bodies are naturally equipped to handle stress, constant and sustained exposure to stressors can cause imbalances in your stress hormones: Cortisol and adrenaline. In turn, many people experience high anxiety levels, allergies, chronic illnesses, heart palpitations, fatigue, sleep problems, and digestive issues.
Parental Burnout with Shelley Kemmerer PA-C (Episode 60)
Dr. Doni speaks with Shelley Kemmerer about parental burnout, the impact of prolonged stress on our bodies, and why it’s often hard to ask for help.
Detox Without Making Yourself Worse with Dr. Doni (Episode 56)
Do you want to know how to detox naturally? Dr. Doni talks about how to prepare for a detox and to really support yourself to detoxify everyday in order to do it right!
Stress, Epigenetics, and Meditation with Dr. Doni (Episode 50)
In today’s special episode of How Humans Heal, Dr. Doni took some time to discuss the latest in epigenetics, dealing with stress, and meditation.
Finding Your Way Through Stress With Jiu Jitsu with Steven Kasten (Episode 48)
Dr. Doni speaks with Steven Kasten about mastering stress and the stress response through Jiu Jitsu and how it can inspire participants to take better care of themselves.
Reverse Aging by Supporting Telomeres with Dr. Darrell Misak (Episode 45)
Dr. Doni speaks with Dr. Darrell Misak about ways to assess the electrical balance in our bodies and how supporting our genes and reversing the effects of stress on body helps us heal.
Selfcare Everyday: Healing with Epigenetics (Episode 44)
Dr. Doni discusses the simple steps you can take to start recovering from stress and practical self-care tips you can integrate into your life for better health!
Creating a Vision for 2021 with Dr. Doni (Episode 42)
Dr. Doni offers key strategies to create a vision for 2021 and how to put your health high on the priority list.
Identify and Recover from Burnout with Dr. Doni (Episode 40)
Dr. Doni helps you figure out if you are suffering from burnout and lays out a strategic plan for you to recover from it!
Understanding How Stress Affects Your Brain
When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones that are so important to your survival actually become detrimental to your overall health and longevity. The warning signs manifest in four main areas: Focus, energy, mood, and sleep.
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