Category: Stress

stress-affects-period-and-hormones

Does Stress Affect Your Period?

Many female patients do not realize that their symptoms – anxiety, fatigue, sleep issues, and weight gain – are a direct…

Read post
Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

Best Health Apps for Overall Wellbeing

Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her…

Read post
dealing-with-anxiety-naturally

Dealing With Anxiety Naturally

If you can identify the things that trigger your anxiety, you can reduce the incidents of overwhelm and panic. Let’s…

Read post
Autoimmune Diseases: What triggers autoimmunity and what are the natural treatment options?

How to Treat Autoimmunity Naturally

How is autoimmunity related to gut health and why does it matter? Let’s take a look at this important connection…

Read post