Stress and Synergy Disruptors
An Excerpt from The Stress Remedy My patient Carly was a 28-year-old woman who loved her job as a junior…
An Excerpt from The Stress Remedy My patient Carly was a 28-year-old woman who loved her job as a junior…
Listen and watch as The Huffington Post interviewed me on how to reduce stress as part of their series on…
Would you prefer to listen to this article? Stress Remedy Tip #1: Give Yourself the Gift of Self-Love In the…
Dr. Doni was interviewed in the January 2014 issue of Natural Solutions Magazine: “Why does my body feel less than optimal?…
with help from Liz Navaretta, LCSW Plan activities that you enjoy before and/or after Thanksgiving dinner. Examples would be going…
Listen in as Dr. Doni is interviewed by Dr. Lauren “Lo” Noel on the topic of adrenal health and the…
As the leaves turn and Halloween approaches, I am reminded that the joyful winter holidays, along with all the associated…
Consider a type of medicine that supports your body to heal. A medicine that seeks to find the underlying cause…
I was interviewed by award winning talk radio host, Dr. Pat Baccilli, on the Dr. Pat Show. The discussion focused…
I find that children and pets help me the most to take a break. They are inherently in the moment…
For more than one reason taking a break from your usual schedule, as well as from technology, can be beneficial…
We know stress leads to health issues, from anxiety, fatigue and headaches, to cancer, heart disease and autoimmunity, so what…
Are you feeling stressed? It seems everywhere I look, there is another article about how so many people feel stressed.…
Sleep. As simple as it sounds, I find that it helps a lot to calculate my bedtime based on when…
Research shows that the following activities can decrease levels of the stress hormone cortisol, raise endorphins (feel good hormones), increase…