Category: Stress & Adrenal Fatigue

Tree with Lights

Stress and Synergy Disruptors

An Excerpt from The Stress Remedy My patient Carly was a 28-year-old woman who loved her job as a junior…

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3 Way to Take a Break

As the leaves turn and Halloween approaches, I am reminded that the joyful winter holidays, along with all the associated…

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Dr. Doni on the Dr. Pat Show

I was interviewed by award winning talk radio host, Dr. Pat Baccilli, on the Dr. Pat Show. The discussion focused…

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Is it time for a break?

Is it time for a break?

For more than one reason taking a break from your usual schedule, as well as from technology, can be beneficial…

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What can you do about stress?

What can you do about stress?

We know stress leads to health issues, from anxiety, fatigue and headaches, to cancer, heart disease and autoimmunity, so what…

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Ways to rebalance your stress response

Ways to rebalance your stress response

Research shows that the following activities can decrease levels of the stress hormone cortisol, raise endorphins (feel good hormones), increase…

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