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Stress & Adrenal Fatigue

While our bodies are naturally equipped to handle stress, constant and sustained exposure to stressors can cause imbalances in your stress hormones: Cortisol and adrenaline. In turn, many people experience high anxiety levels, allergies, chronic illnesses, heart palpitations, fatigue, sleep problems, and digestive issues.

What does stress have to do with it?

07.21.2010 by Dr. Doni

Our brains respond to stress of any severity and form (click here to read about examples of stress), from skipping a meal to a death in the family. A healthy stress response involves a message from the brain to the adrenal glands (located above your kidneys), followed by a release of cortisol and adrenaline throughout […]

Filed Under: Stress & Adrenal Fatigue Tagged With: menstrual cycle, stress response

6 Questions to Ask Yourself When Feeling Stressed

06.16.2010 by Dr. Doni

Ever feel anxious and overwhelmed while racing to appointments or rushing to finish one more thing? Of course you do, you’re human! Even I sometimes find myself stressed out, thinking negative thoughts or not feeling so good (overwhelmed, headache, nausea, or tired). The trick is to be aware enough to catch myself! I find that […]

Filed Under: Stress & Adrenal Fatigue Tagged With: meditation, mood, stress remedies, stress response

Identifying the Root Cause and Walk into the Paradise of Optimal Health

03.06.2010 by Dr. Doni

Lately, when people ask what it is that I do, I describe myself as a medical detective. I look for the root cause; the common denominator amongst a conglomeration of symptoms. That is what we are seeking after all, isn’t it? An understanding of the original instigator or instigators, the removal of which can allow […]

Filed Under: Stress & Adrenal Fatigue Tagged With: Events, healing, hormones, infection, menopause, metabolism, optimal health, Resources & Links, stress response, treasury

Anxiety and Depression: It All Starts With Stress (published in the June-July issue of IMCJ)

10.18.2009 by Dr. Doni

Read “Anxiety and Depression: It All Starts With Stress” by Dr. Doni Wilson in the June-July 2009 issue of Integrative Medicine: A Clinician’s Journal Click here and visit page 42 of the June-July issue now to read the article It’s just a click away!    

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: adrenal distress, Anxiety, cortisol, Depression, fatigue, hormones, Insomnia, naturopathic medicine, neurotransmitters, Resources & Links, serotonin, Sleep, stress response

Being The Authentic You…a book to support you

09.10.2009 by Dr. Doni

Healing, and living a healthy life, involve more then addressing symptoms on a physical level. Mental, emotional and spiritual well-being are paramount to achieving your wellness goals. As many of you know, my passion is in understanding how each of our bodies respond to stress, the health conditions that result, and how to provide the […]

Filed Under: Stress & Adrenal Fatigue Tagged With: Resources & Links

Gratefulness Under Stress

03.09.2009 by Dr. Doni

Isn't it interesting how we find ourselves in situations that are often more challenging that we ever believed we could endure?  And in that moment of tension, as we experience what it is that we never thought we could do, we find that we are stronger then we ever thought. I hear this from patients […]

Filed Under: Stress & Adrenal Fatigue

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  • Meet Dr. Doni
    • About Dr. Doni
    • Dr. Doni’s Approach
    • Practitioner Resources
    • Testimonials
    • In the Media
  • Work with Dr. Doni
    • Services
    • Consultation Programs
      • MTHFR & Genetic Solutions
      • Natural Sleep Solutions
      • HPV & Cervical Dysplasia Solutions
      • Leaky Gut & Digestive Solutions
      • Adrenal Recovery and Wellness Program
      • Autoimmunity Solutions Program
      • Women’s Wellness & Fertility Program
    • NEW Patients – Request a Health Breakthrough Session
    • CURRENT Patients – Book an Appointment
    • For Practitioners
    • Stress Remedy Programs
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    • See All Books
    • The Stress Remedy
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