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Stress & Adrenal Fatigue

While our bodies are naturally equipped to handle stress, constant and sustained exposure to stressors can cause imbalances in your stress hormones: Cortisol and adrenaline. In turn, many people experience high anxiety levels, allergies, chronic illnesses, heart palpitations, fatigue, sleep problems, and digestive issues.

Ways to rebalance your stress response

02.14.2013 by Dr. Doni

Research shows that the following activities can decrease levels of the stress hormone cortisol, raise endorphins (feel good hormones), increase oxytocin (bonding hormone), relax muscles and improve mood. Bring your dog to work or spend time with your pet Laugh! Enjoy a movie, show or person that makes you laugh Gardening, caring for plants and […]

Filed Under: Stress & Adrenal Fatigue Tagged With: balance, dairy-free, Gluten-Free, stress remedies, stress response, sugar-free, taking a break

All About Stress: Dr. Doni interviewed on Five to Thrive Live Radio Show

12.20.2012 by Dr. Doni

Recorded November 27th, 2012 @ 8 pm. Dr. Doni Wilson was interviewed by Karolyn Gazella on the Five to Thrive Live! Radio Show about the impact of stress and how to reverse the damage. In this one-hour program, Karolyn asked Dr. Doni what happens when our bodies are under stress, how stress impacts our health, […]

Filed Under: On the Air, Stress & Adrenal Fatigue Tagged With: Audio, Cleanse, Media, redefining stress, stress remedies, stress response

Give the gift of years to your life

12.20.2012 by Dr. Doni

Recent research has shown that choosing certain ways of eating, exercising, and being can add years to your life. * Huffington post: 7 Things We Learned about Longevity in 2012, published December 16, 2012 * British Medical Journal: Certain Habits Cut Lifespan by Hours for Everyday You Indulge, published December 17, 2012 I find it […]

Filed Under: Stress & Adrenal Fatigue Tagged With: holidays, lifestyle, Media, redefining stress, Resources & Links, stress remedies, stress response

How to Stay Sane, and Healthy, During the Holidays?

11.21.2012 by Dr. Doni

As published in Easy Eats Magazine, 5-minute expert, in the November/December 2012 issue, from Dr. Doni. The stress of the holiday season can send us head over heels into illness and fatigue. We already have our stress response triggered an estimated 60 times on a regular day. Imagine what it’s like with added holiday stress. 5 […]

Filed Under: Stress & Adrenal Fatigue Tagged With: fatigue, holidays, lifestyle, redefining stress, Sleep, stress remedies, stress response

Peace Amid the Storm of Stress

10.05.2012 by Dr. Doni

With everything going on each day, how is it possible to change your diet, remember to take your supplements and find time to exercise? To me, it is all about finding the ways to introduce something new amongst and within the schedule that already exists. That way it is simple and doesn’t throw your whole day off […]

Filed Under: Stress & Adrenal Fatigue Tagged With: diet, health, herbs, lifestyle, medicine, meditation, natural health, naturopathic medicine, naturopathy, stress remedies, stress response, therapies, wellness

Stress: The Essential Condition

12.15.2011 by Dr. Doni

Adapted from The Stress Remedy book, by Dr. Doni Wilson. Imagine for a moment that you’re an air-traffic controller at a busy international airport.  On a good day, skies are sunny and bright, visibility is great, and it’s pretty much business as usual.  On a more challenging day, a thick fog rolls in, and suddenly, […]

Filed Under: Stress & Adrenal Fatigue Tagged With: fatigue, natural health, naturopathic medicine, stress remedies, stress response, treasury

What to do to reduce overwhelm

10.12.2011 by Dr. Doni

Do you ever feel that there is “just too much to do and not enough time?” I felt that way last week, leading up to the 7th Annual Naturopathic Conference in NYC (continuing education for NDs held on October 9th, 2011) that I plan and direct as President and Executive Director of the New York Association […]

Filed Under: Insomnia & Trouble Falling Asleep, Stress & Adrenal Fatigue Tagged With: Anxiety, energy, getting help, health, Insomnia, natural health, naturopathic medicine, naturopathy, optimal health, Sleep, stress remedies, stress response

Could imbalanced neurotransmitters be disrupting your life?

07.12.2011 by Dr. Doni

In this article, Dr. Doni demystifies neurotransmitters and explains how neurotransmitters can be balanced using nutrients and herbs. Most people think of the nervous system as a mysterious, far-off, known only to few, part of the body. We are not all neurosurgeons after all! Meanwhile, whenever there is a symptom in the body that medicine can not […]

Filed Under: Anxiety & Depression, Insomnia & Trouble Falling Asleep, Stress & Adrenal Fatigue Tagged With: Anxiety, Depression, energy, enzymes, fatigue, Food Allergies, getting help, health, Insomnia, mood, natural health, naturopathic medicine, naturopathy, neurotransmitters, serotonin, Sleep, stress response, therapies

What does sleep have to do with your heart?

02.13.2011 by Dr. Doni

Sure it makes sense that not getting enough sleep can lead to fatigue, irritability, and even lower immune function, but what does sleep have to do with your heart? A recent study published in the European Heart Journal showed that getting less then 6 hours of sleep per night (or disrupted sleep) can increase your […]

Filed Under: Insomnia & Trouble Falling Asleep, Stress & Adrenal Fatigue Tagged With: adrenal distress, blood sugar, diabetes, fatigue, Insomnia, irritability, natural health, neurotransmitters, serotonin, Sleep, stress response

How are you investing in your body?

09.09.2010 by Dr. Doni

Your body is, after all, key to all other productivity and creation in your life, financially and otherwise. It is easy to get distracted with lists of things to do, errands to run, paperwork to complete, bills to pay…and lose track of what your body needs to keep you up and running. In fact, most […]

Filed Under: Stress & Adrenal Fatigue Tagged With: lifestyle

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      • MTHFR & Genetic Solutions
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      • Leaky Gut & Digestive Solutions
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