Stress and Your Ability to Maintain a Healthy Weight
Stress triggers fat to be stored around the belly – but that’s not all. Find out how belly fat has…
Category: Stress
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What Is a Stress Warrior?
Stress is a part of life. Moderate amounts of stress can help us thrive and accomplish our goals. To maintain…
6 Steps to Prevent and Reverse Alzheimer’s Disease
Recent research shows that stress (in all its various forms) is a major factor in the risk of developing Alzheimer’s.…
8 Surprising Reasons to Take Digestive Enzymes
Good gut health is important, even if you don’t have digestive symptoms. Digestive enzymes can often provide necessary support to…
5 Steps to Reverse Autoimmunity and Autoimmune Diseases
Autoimmunity lies at the root of many serious health conditions. While there are many things that can trigger autoimmune diseases,…
Why Your Body Needs (and Wants) Stress
Look deep inside your cells, and you’ll find mitochondria, hard at work. In additional to the energy they generate, they…
Talking About Stress Recovery: Dr. Doni in Manila
We can’t escape stress – it is a part of life. But focusing your efforts on re-optimizing cortisol and adrenaline…
3 Steps to Getting Well When Conventional Medicine Fails
The only way to resolve ongoing health issues is to look at the whole body and identify the underlying cause(s).…
Toxins and Heavy Metals: How They Affect MTHFR and Methylation and 7 Tips to Avoid Them
Exposure to toxins and certain “heavy metals” can impair methylation, especially if you have an MTHFR genetic mutation. Here’s an…
Neurotransmitters: Mental Health, Depression, Anxiety, Focus
Neurotransmitters are the “messengers” in our bodies, and have a strong effect on our mood, energy, focus, sleep, and memory.…
What Is Inflammation: Symptoms, Recovery, and Relief
Inflammation can occur anywhere in the body – including our internal organs. And when it becomes chronic inflammation, it can…
Heartburn, Skin Rashes, Anxiety. Is It Histamine Intolerance?
Histamine intolerance can be the underlying cause of many chronic symptoms, including heartburn, digestive problems, skins rashes, anxiety, and recurring…
From “Hard on Yourself” to “Supporting Yourself”
Stop being so hard on yourself! Making a change in your diet or lifestyle can be challenging. Here are 7…
Change of Seasons, Change in Perspective
Can you create positive change in your life? Why not use the first day of Spring as an opportunity to…
Stress and the Heart: Join the Heart Revolution
Stress takes a toll on our hearts, both emotionally and physically. To learn more about how to better manage stress,…
