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Stress & Adrenal Fatigue

While our bodies are naturally equipped to handle stress, constant and sustained exposure to stressors can cause imbalances in your stress hormones: Cortisol and adrenaline. In turn, many people experience high anxiety levels, allergies, chronic illnesses, heart palpitations, fatigue, sleep problems, and digestive issues.

What Is Inflammation: Symptoms, Recovery, and Relief

05.31.2017 by Dr. Doni

acute inflammation, anti-inflammatory diet, inflammation definition, inflammation causing foods, chronic health issues

Inflammation can occur anywhere in the body – including our internal organs. And when it becomes chronic inflammation, it can cause dozens of health issues. A simple test can tell you whether you have inflammation in the body, and Dr. Doni offers some remedies to help reduce inflammation.

Filed Under: Leaky Gut & Food Sensitivity, Oxidative Stress, Stress & Adrenal Fatigue Tagged With: cortisol, enzymes, Food Sensitivities, Immune System, inflammation, natural health, Oxidative Stress, toxins

Heartburn, Skin Rashes, Anxiety. Is It Histamine Intolerance?

05.12.2017 by Dr. Doni

What Is Histamine, Histamine Intolerance, allergies, antibody, leaky gut, probiotics, prebiotics

Histamine intolerance can be the underlying cause of many chronic symptoms, including heartburn, digestive problems, skins rashes, anxiety, and recurring headaches. Let’s look at the foods that can trigger a histamine response, how to test for it, and the things you can do to mitigate it.

Filed Under: Leaky Gut & Food Sensitivity, Stress & Adrenal Fatigue Tagged With: Digestion, enzymes, Food Intolerances, Food Sensitivities, Heartburn, Immune System, Leaky Gut, naturopathic medicine, naturopathy, redefining stress

From “Hard on Yourself” to “Supporting Yourself”

04.18.2017 by Dr. Doni

breathe deeply, drink water reminder, dehydration signs, fruits and vegetables, laughter as medicine, music as therapy, antioxidants

Stop being so hard on yourself! Making a change in your diet or lifestyle can be challenging. Here are 7 simple things you can do to make the transition easier – and break the cycle of being hard on yourself so you can start to support yourself instead.

Filed Under: Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: antioxidants, cortisol, detoxification, Digestion, energy, fatigue, lifestyle, mood, natural health, stress remedies, Supporting Success

Change of Seasons, Change in Perspective

03.22.2017 by Dr. Doni

seasons change, first day of spring, vernal equinox, spring, seasons, making changes

Can you create positive change in your life? Why not use the first day of Spring as an opportunity to make one small change in your routine to be healthier and happier. You don’t have to make a lot of changes at once to have a positive impact, so here are a couple simple starting points for you.

Filed Under: Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: Dr. Doni's Series on Natural Stress Remedies, energy, lifestyle, natural health, Natural Remedies, stress remedies

Stress and the Heart: Join the Heart Revolution

02.07.2017 by Dr. Doni

heart disease, heart health, healthy heart, heart month, heart month 2017

Stress takes a toll on our hearts, both emotionally and physically. To learn more about how to better manage stress, attend Dr. Doni’s online presentation, “Stress & the Heart: Things You Did Not Know About Stress, Emotional Support and Better Heart Health.”

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Anxiety, Depression, naturopathy, optimal stress, redefining stress, stress balance, stress remedies, summits

Low Thyroid Function and Stress: What’s the Connection?

01.31.2017 by Dr. Doni

underactive thyroid symptoms, low thyroid symptoms, thyroid underactive, thyroid hormone, Chronic Fatigue, Fibromyalgia, Depression

Hypothyroidism (low thyroid function) is one of the most common health issues in the U.S. It is not often identified by standard blood work, and the common treatments do not adequately address it. Let’s look at the symptoms and causes of an underactive thyroid, and what you can do to help your body recover.

Filed Under: Adrenals, Autoimmune Diseases, Leaky Gut & Food Sensitivity, Oxidative Stress, Stress & Adrenal Fatigue Tagged With: adrenal distress, Autoimmunity, cortisol, Food Intolerances, Food Sensitivities, Hashimoto's Disease, healing leaky gut, methylation, mitochondria, thyroid, under-active thyroid

New Year, New You, and All That Stuff

01.09.2017 by Dr. Doni

new years resolutions, healthy eating, exercise, restful sleep, reducing stress

A new year means a new set of resolutions. Dr. Doni talks about making lasting changes to your health rather than resolutions. Are you ready to put yourself first and start taking care of yourself?

Filed Under: Stress & Adrenal Fatigue Tagged With: adrenal distress, blood sugar, Leaky Gut, lifestyle, natural health, Stress, stress remedies, Supporting Success

Moms: Do You Have Adrenal Distress Syndrome?

12.02.2016 by Dr. Doni

adrenal distress, adrenal fatigue, adrenal exhaustion, cortisol, adrenaline, ovarian function, epigenetics

Pregnancy, childbirth, and caring for small children put enormous stresses on a mother’s body over a long period of time, which can lead to adrenal distress. In most cases, the good news is that with the right support, moms can recover from adrenal distress.

Filed Under: Adrenals, Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: adrenal distress, C.A.R.E. Activities, cortisol, Dr. Doni's Series on Women’s Health, neurotransmitters, pregnancy, Stress, stress balance, stress remedies

Gratefulness: Giving Thanks for the Small Things

11.21.2016 by Dr. Doni

Thanksgiving holiday, grateful, thankfulness, giving thanks, stress, stress test, stress balance, hormones, naturopathy

Thanksgiving is not the only time to give thanks. Practicing gratitude and gratefulness all year round is shown to improve our overall health and reduce our stress levels. Here’s how to get started.

Filed Under: Stress & Adrenal Fatigue Tagged With: cortisol, Dr. Doni's Series on Natural Stress Remedies, holidays, hormones, optimal stress, redefining stress, Stress, stress reduction, stress response

5 Ways to Get Your Body on Track When You’re Super Stressed (Podcast)

11.10.2016 by Dr. Doni

podcast, stress, health and wellness, diet, gluten-free, dairy-free, paleo, leaky gut, oxidative stress, chronic illness, adrenal burnout, food sensitivity, natural health

Under optimal conditions, our bodies welcome stress. But when we’re hit with more stress than our body can handle – or when we don’t give our bodies the support they need – it can open the door to a host of health problems.

Filed Under: Podcast, Stress & Adrenal Fatigue Tagged With: Audio, blood sugar, Digestion, Gluten-Free, inflammation, redefining stress, Stress, stress remedies, sugar-free, toxins

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      • MTHFR & Genetic Solutions
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      • Leaky Gut & Digestive Solutions
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