Skincare products often contain harmful toxins which can put undue stress on the body. Dr. Doni covers how and why, and offers a bunch of resources for toxin-free, stress-free personal care products.
The bacteria that live in our gut have a huge impact on our overall health. So, when it comes to identifying the root cause of any illness, we have to start by looking at the health of your microbiome. Let’s take a closer look at the gut-brain axis, and how to get your gut bacteria functioning optimally.
There are three common reasons that people put off addressing the stress in their lives. Here’s how to overcome these challenges and start making small changes that, over time, will have a big positive impact on your health.
Summertime is often associated with fun and relaxation, but stress is an ever-present force this time of the year that sneaks up on us. Here is how I recommend dealing with the top ten summer stress triggers.
Stress, in all its various forms, is the most common root cause of ill health. So how can we – and how do we – address stress? It starts with optimizing your adrenal wellness.
If you can identify what is stressful to you, then you can seek activities and environments that help you decrease your stress. Here’s how to take the first step in honing your “stress radar” – the ability to notice and anticipate stress.
Anything that challenges our bodies or requires a response or adaptation from our bodies is considered a stress. And stress affects each of us in highly individualized ways. We can’t avoid stress, but we can take control by identifying stress and finding opportunities to reduce it.
Does how we feel about ourselves affect our physical health? In the 15th and final segment of Dr. Doni’s Series on Oxidative Stress, she reviews new research on how self-acceptance can influence oxidative stress levels in our bodies.
The Fibromyalgia Summit is an online event full of resources and interviews to assist you in regaining health from the many symptoms of fibromyalgia. My interview on stress and fibromyalgia is on Friday May 13—hope you can join me!
Mitochondria are the little “power packs” that produce energy in our bodies. The trouble is, they also produce oxidative stress. In Part 14 of Dr. Doni’s Series on Oxidative Stress, she looks at how you can give your mitochondria the support they need to function properly.