Getting to Your Best Mental, Emotional, and Spiritual State with Matt Belair (Episode 146)
Research shows that when we put intention into activities such as meditation, journaling, and spiritual practice, we can shift into…
Research shows that when we put intention into activities such as meditation, journaling, and spiritual practice, we can shift into…
You can see a huge positive impact on your health and longevity by optimizing your methylation and making sure you’re…
When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr.…
The effects of stress and trauma can be debilitating, unless we take action. Dr. Doni summarizes the results of hundreds…
With clear intentions, we are way more likely to achieve our goals. This set of prompts will help you to…
This week’s episode is all about helping you to support yourself through the holidays and events in your life, while…
Dr. Doni shows you how the foods you eat can make all the difference in your health and stress levels.…
Stress management is not one-size-fits-all. So during the holiday season when stress increases – let’s first 1) find out how stress…
Dr. Doni is an avid journal writer, and here’s why: Journaling has been shown to improve well-being and mood while…
The awkwardness of shared physical space during the transition into our “new normal” has increased levels of stress and anxiety…
There are many other aspects of taking good and true care of ourselves beyond covering our essential needs of food,…
Life lessons on loss, grief, and gratitude – including a tribute to Dr. Doni’s dad who recently died from a…
Dr. Doni’s father recently died, so she’s relearning how to process and accept this profound loss. She shares how we…
Many health problems can develop when we’re under high stress. And one of the greatest stresses that we experience as…
Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system.…