Getting to Your Best Mental, Emotional, and Spiritual State with Matt Belair (Episode 146)
Research shows that when we put intention into activities such as meditation, journaling, and spiritual practice, we can shift into…
Category: Stress
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Efficient Methylation and Its Impact on Our Health (Episode 145)
You can see a huge positive impact on your health and longevity by optimizing your methylation and making sure you’re…
Recovering from Trauma (Episode 143)
When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr.…
The Science Behind Stress and Trauma and How We Can Recover
The effects of stress and trauma can be debilitating, unless we take action. Dr. Doni summarizes the results of hundreds…
Setting Your New Year’s Intentions (Episode 141)
With clear intentions, we are way more likely to achieve our goals. This set of prompts will help you to…
How to Navigate Holiday Stress (Episode 139)
This week’s episode is all about helping you to support yourself through the holidays and events in your life, while…
5 Stress-Busting Foods for Good SelfC.A.R.E.
Dr. Doni shows you how the foods you eat can make all the difference in your health and stress levels.…
Your Holiday Survival Checklist
Stress management is not one-size-fits-all. So during the holiday season when stress increases – let’s first 1) find out how stress…
Journaling for Mental Health: Reduce Stress by Writing More
Dr. Doni is an avid journal writer, and here’s why: Journaling has been shown to improve well-being and mood while…
How to Set Boundaries for Social Interactions in Our “New Normal”
The awkwardness of shared physical space during the transition into our “new normal” has increased levels of stress and anxiety…
The Importance of SelfC.A.R.E. with Dr. Doni (Episode 134)
There are many other aspects of taking good and true care of ourselves beyond covering our essential needs of food,…
What I Learned from the Loss of My Dad
Life lessons on loss, grief, and gratitude – including a tribute to Dr. Doni’s dad who recently died from a…
How to Deal with the Death of a Loved One
Dr. Doni’s father recently died, so she’s relearning how to process and accept this profound loss. She shares how we…
Grief and Stress with Dr. Doni (Episode 132)
Many health problems can develop when we’re under high stress. And one of the greatest stresses that we experience as…
The Gut-Brain Axis with Dr. Doni (Episode 130)
Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system.…
