Category: Stress

Recovering from trauma is about understanding exactly how stress and trauma affect us as humans, in our physiology and biochemistry, so we can then give our bodies (and minds) what they need to recover.

Recovering from Trauma (Episode 143)

When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr.…

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Dr. Doni's Holiday Survival Checklist to help you Master Your Stress during this year's holiday season.

Your Holiday Survival Checklist

Stress management is not one-size-fits-all. So during the holiday season when stress increases – let’s first 1) find out how stress…

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