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Stress & Adrenal Fatigue

While our bodies are naturally equipped to handle stress, constant and sustained exposure to stressors can cause imbalances in your stress hormones: Cortisol and adrenaline. In turn, many people experience high anxiety levels, allergies, chronic illnesses, heart palpitations, fatigue, sleep problems, and digestive issues.

Naturopathic Approaches to Anxiety and Depression

12.13.2019 by Dr. Doni

Watch a presentation on the naturopathic approaches to anxiety and depression.

Watch a recorded presentation by Dr. Doni for the AANMC about the naturopathic approaches to anxiety and depression.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Anxiety, Depression

Holiday Gift Ideas for SelfCARE

12.13.2019 by Dr. Doni

Give the gift of self care this holiday season with Dr. Doni's holiday gift ideas to eat clean, improve sleep, reduce stress, and exercise.

This holiday season, give the give of healthy habits to your loved ones – while introducing some selfCARE into your daily practice. Here are Dr. Doni’s Holiday Gift Ideas focused on selfCARE: Clean eating, Adequate sleep, Reducing stress, and Exercising.

Filed Under: Stress & Adrenal Fatigue Tagged With: adrenal distress, inflammation, natural health, Stress, stress response

What Causes Depression?

12.04.2019 by Dr. Doni

What are the causes of depression and how can they be addressed without medication?

There are natural ways to help your body and mind heal, and eliminate or reduce your episodes of depression. Dr. Doni looks at common causes of depression and offers her three-step process of treating depression.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Anxiety, cortisol, Depression, mood, naturopathy, Stress, stress response, Stress Warrior

Does Stress Affect Your Period?

10.31.2019 by Dr. Doni

stress-affects-period-and-hormones

Many female patients do not realize that their symptoms – anxiety, fatigue, sleep issues, and weight gain – are a direct result of an imbalance in stress hormones: Cortisol and adrenaline. In turn, this can cause irregular periods, bleeding that is too heavy or too light, and fertility complications.

Filed Under: Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: cortisol, hormones, MTHFR mutations, Peri-menopause, stress balance, stress remedies, Women's Health

Best Health Apps for Overall Wellbeing

10.25.2019 by Dr. Doni

Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

Filed Under: Anxiety & Depression, Sleep, Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: Anxiety, diet, exercise, fatigue, Healthy Eating, meditation, mindfulness, natural health, optimal health, Sleep, Supporting Success, Women's Health

Cold Remedies: How to Recover Faster from Cold and Flu Symptoms

10.17.2019 by Dr. Doni

Cold and Flu Remedies to Help You Recover Faster.

Catching a cold or flu can require days or weeks of recovery. In working with thousand of patients over the years, I’ve developed a set of cold remedies to help you recover faster, boost your immune function, and prevent viral infections so you can avoid antibiotics and recover naturally.

Filed Under: Sleep, Stress & Adrenal Fatigue Tagged With: cold & flu, cold remedies, healing, Immune System, Natural Remedies, naturopathic medicine

Keep Calm and Carry On: Daily Stress Recovery Tips

10.11.2019 by Dr. Doni

Daily stress recovery tips to optimize your health and increase your resilience to stress.

It’s the intentional moments of self-care that lead to the biggest changes. Here is a set of simple, everyday stress recovery tips to help you take control of the stress in your life.

Filed Under: Stress & Adrenal Fatigue Tagged With: Adrenal Fatigue, cortisol, optimal stress, self-care, Stress Recovery, stress reduction, stress remedies, vagal nerve

Dealing With Anxiety Naturally

10.03.2019 by Dr. Doni

dealing-with-anxiety-naturally

If you can identify the things that trigger your anxiety, you can reduce the incidents of overwhelm and panic. Let’s examine your stress exposure and other underlying causes – such as lifestyle or diet – so you can manage your anxiety and start to recover from its effects.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Adrenal Glands, Anxiety, cortisol, Gut-Brain Axis, healing leaky gut, MTHFR mutations, neurotransmitters, Stress, stress remedies, Stress Warrior

Fighting Fatigue: Increasing Energy Levels Naturally

09.03.2019 by Dr. Doni

Why Am I So Tired? Root Causes of Chronic Fatigue

Do you ever think to yourself, “why am I so tired?” There’s more to being tired than simply not getting enough rest. Low energy levels or chronic fatigue are caused by various stressors in your daily life. Left unchecked, chronic fatigue can have a serious effect on your overall health.

Filed Under: Stress & Adrenal Fatigue Tagged With: Chronic Fatigue Syndrome, energy, fatigue

The Gut-Skin Connection: Improving Digestion for Healthy Skin

08.21.2019 by Dr. Doni

Healthy skin is the sign of a healthy body. When psoriasis, eczema, adult acne, and other common skin conditions arise, it's often because of stress - and a poorly functioning digestive system.

Healthy skin is the sign of a healthy body. When psoriasis, eczema, adult acne, and other common skin conditions arise, it’s often because of stress – and a poorly functioning digestive system. Here’s how to fix the root cause with natural solutions.

Filed Under: Leaky Gut & Food Sensitivity, Stress & Adrenal Fatigue Tagged With: Digestion, digestive system, Food Sensitivities, healing leaky gut, Immune System, inflammation, Stress, stress remedies, videos

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      • MTHFR & Genetic Solutions
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