Doctor Doni

Stress & Adrenal Fatigue

While our bodies are naturally equipped to handle stress, constant and sustained exposure to stressors can cause imbalances in your stress hormones: Cortisol and adrenaline. In turn, many people experience high anxiety levels, allergies, chronic illnesses, heart palpitations, fatigue, sleep problems, and digestive issues.

Cold Remedies: How to Recover Faster from Cold and Flu Symptoms

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Catching a cold or flu can require days or weeks of recovery. In working with thousand of patients over the years, I’ve developed a set of cold remedies to help you recover faster, boost your immune function, and prevent viral infections so you can avoid antibiotics and recover naturally.

Dealing With Anxiety Naturally

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If you can identify the things that trigger your anxiety, you can reduce the incidents of overwhelm and panic. Let’s examine your stress exposure and other underlying causes – such as lifestyle or diet – so you can manage your anxiety and start to recover from its effects.

The Gut-Skin Connection: Improving Digestion for Healthy Skin

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Healthy skin is the sign of a healthy body. When psoriasis, eczema, adult acne, and other common skin conditions arise, it’s often because of stress – and a poorly functioning digestive system. Here’s how to fix the root cause with natural solutions.

INTERVIEW WITH DR. JOAN ROSENBERG, AUTHOR OF 90 SECONDS TO A LIFE YOU LOVE

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Recently, I had a blast talking with Dr. Joan Rosenberg about her new book, 90 SECONDS TO A LIFE YOU LOVE. I feel lucky to not only know Dr. Rosenberg, but also to be able to call her a friend. She’s been practicing as a psychologist for 40 years and during that time she has […]

Turning Men Into Stress Warriors

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I realize that often my practice seems geared towards women and female health issues, not men. We hear the words “hormones”, “cortisol” and “stress” and immediately think: WOMEN. But men have hormones… They produce cortisol… And they absolutely experience stress… Sometimes more so than we—or themselves—give them credit for. Effects of Stress On Men I […]

Become A Stress Warrior: An Interview With Dr. Emily Kiberd

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We all know that stress is inevitable, right? Even with the best of intentions to keep our calm and see through situations, stress can manifest itself physically, mentally and emotionally. It’s through healthier practices and habits that we can better prepare and recover from stress. Join Dr. Emily Kiberd and I as we talk stress—and […]

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