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Stress

8 Surprising Reasons to Take Digestive Enzymes

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Good gut health is important, even if you don’t have digestive symptoms. Digestive enzymes can often provide necessary support to help your body stay in balance, and can help you heal and recover from eight common health issues.

5 Steps to Reverse Autoimmunity and Autoimmune Diseases

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Autoimmunity lies at the root of many serious health conditions. While there are many things that can trigger autoimmune diseases, there are five culprits that are the most common. Let’s take a look at what causes autoimmunity, what symptoms might signal an autoimmune issue, and the kinds of tests are recommended so that you can take steps to reverse autoimmunity.

Why Your Body Needs (and Wants) Stress

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Look deep inside your cells, and you’ll find mitochondria, hard at work. In additional to the energy they generate, they also produce oxidative stress. While this is a normal process, sometimes it can get out of balance. In this interview with goop.com, Dr. Doni explains how to support our bodies to be able to recover from too much oxidative stress.

3 Steps to Getting Well When Conventional Medicine Fails

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The only way to resolve ongoing health issues is to look at the whole body and identify the underlying cause(s). This is where conventional medicine often falls short, focusing instead on specific areas of the body without considering their relationship to the whole. Let’s take a deeper look at how naturopathic medicine – and Dr. Doni’s approach in particular – can help you achieve and maintain health and wellness.

Toxins and Heavy Metals: How They Affect MTHFR and Methylation and 7 Tips to Avoid Them

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Exposure to toxins and certain “heavy metals” can impair methylation, especially if you have an MTHFR genetic mutation. Here’s an overview of the 6 toxins and metals that are the most damaging to methylation, including how to test for them, how to avoid them, and potential treatments.

Neurotransmitters: Mental Health, Depression, Anxiety, Focus

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Neurotransmitters are the “messengers” in our bodies, and have a strong effect on our mood, energy, focus, sleep, and memory. Here’s how to get your neurotransmitters back in balance with the nutrients from a natural diet, vitamins and supplements, better sleep, and other stress remedies.

What Is Inflammation: Symptoms, Recovery, and Relief

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Inflammation can occur anywhere in the body – including our internal organs. And when it becomes chronic inflammation, it can cause dozens of health issues. A simple test can tell you whether you have inflammation in the body, and Dr. Doni offers some remedies to help reduce inflammation.

Heartburn, Skin Rashes, Anxiety. Is It Histamine Intolerance?

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Histamine intolerance can be the underlying cause of many chronic symptoms, including heartburn, digestive problems, skins rashes, anxiety, and recurring headaches. Let’s look at the foods that can trigger a histamine response, how to test for it, and the things you can do to mitigate it.

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