How to Stop Acid Reflux and Bloating Without Medication (Even with Increased Stress)
Everyone’s under a lot more stress now, and it’s having an effect on our digestion. Have you noticed more symptoms…
Category: Stress & Adrenal Fatigue
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Coping with Anxiety and Stress During the Coronavirus Crisis
The coronavirus is affecting us all, some more severely than others. Fear and anxiety take a toll on our bodies,…
Peptides and Stress Recovery: The Benefits of Peptide Therapy
Peptides have been known to be good for your skin, with many “anti-aging” benefits. But there are two peptides in…
How Does Nature Impact Our Wellbeing?
Spending time in nature is one of best forms of self care. Simply spending time in green spaces has been shown…
How Does Stress Cause Migraines?
Stress takes many forms, and is often the hidden culprit behind migraines. To get at the root cause of chronic…
What Is Cortisol and How Does It Relate to Stress?
Coritsol is our body’s safety mechanism. But when cortisol is too high or too low it sends signals to the…
Naturopathic Approaches to Anxiety and Depression
Watch a recorded presentation by Dr. Doni for the AANMC about the naturopathic approaches to anxiety and depression.
Holiday Gift Ideas for SelfCARE
This holiday season, give the give of healthy habits to your loved ones – while introducing some selfCARE into your…
What Causes Depression?
There are natural ways to help your body and mind heal, and eliminate or reduce your episodes of depression. Dr.…
Does Stress Affect Your Period?
Many female patients do not realize that their symptoms – anxiety, fatigue, sleep issues, and weight gain – are a direct…
Best Health Apps for Overall Wellbeing
Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her…
Cold Remedies: How to Recover Faster from Cold and Flu Symptoms
Catching a cold or flu can require days or weeks of recovery. In working with thousand of patients over the…
Keep Calm and Carry On: Daily Stress Recovery Tips
It’s the intentional moments of self-care that lead to the biggest changes. Here is a set of simple, everyday stress…
Dealing With Anxiety Naturally
If you can identify the things that trigger your anxiety, you can reduce the incidents of overwhelm and panic. Let’s…
Fighting Fatigue: Increasing Energy Levels Naturally
Do you ever think to yourself, “why am I so tired?” There’s more to being tired than simply not getting…
