Category: Stress & Adrenal Fatigue

Give the gift of self care this holiday season with Dr. Doni's holiday gift ideas to eat clean, improve sleep, reduce stress, and exercise.

Holiday Gift Ideas for SelfCARE

This holiday season, give the give of healthy habits to your loved ones – while introducing some selfCARE into your…

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What are the causes of depression and how can they be addressed without medication?

What Causes Depression?

There are natural ways to help your body and mind heal, and eliminate or reduce your episodes of depression. Dr.…

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stress-affects-period-and-hormones

Does Stress Affect Your Period?

Many female patients do not realize that their symptoms – anxiety, fatigue, sleep issues, and weight gain – are a direct…

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Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

Best Health Apps for Overall Wellbeing

Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her…

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dealing-with-anxiety-naturally

Dealing With Anxiety Naturally

If you can identify the things that trigger your anxiety, you can reduce the incidents of overwhelm and panic. Let’s…

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Autoimmune Diseases: What triggers autoimmunity and what are the natural treatment options?

How to Treat Autoimmunity Naturally

How is autoimmunity related to gut health and why does it matter? Let’s take a look at this important connection…

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