How is autoimmunity related to gut health and why does it matter? Let’s take a look at this important connection and the natural treatment options for reversing autoimmunity.
Stress & Adrenal Fatigue
While our bodies are naturally equipped to handle stress, constant and sustained exposure to stressors can cause imbalances in your stress hormones: Cortisol and adrenaline. In turn, many people experience high anxiety levels, allergies, chronic illnesses, heart palpitations, fatigue, sleep problems, and digestive issues.
INTERVIEW WITH DR. JOAN ROSENBERG, AUTHOR OF 90 SECONDS TO A LIFE YOU LOVE
Recently, I had a blast talking with Dr. Joan Rosenberg about her new book, 90 SECONDS TO A LIFE YOU LOVE. I feel lucky to not only know Dr. Rosenberg, but also to be able to call her a friend. She’s been practicing as a psychologist for 40 years and during that time she has […]
Turning Men Into Stress Warriors
Men don’t often seek help for stress-related issues. And if they do, it’s only after suffering for far too long. Dr. Doni covers stress recovery for men. I realize that often my practice seems geared towards women and female health issues, not men. We hear the words “hormones”, “cortisol” and “stress” and immediately think: WOMEN. […]
Become A Stress Warrior: An Interview With Dr. Emily Kiberd
Join Dr. Emily Kiberd and Dr. Doni as they discuss the important of healthy routines that prepare the body for stress exposure and how to beat it. We all know that stress is inevitable, right? Even with the best of intentions to keep our calm and see through situations, stress can manifest itself physically, mentally […]
Betrayal & PTSD: Moving Past Emotional Stress
Discover how dealing with betrayal can cause damaging physical and emotional stress on the human body that results in lasting health ramifications. Betrayal is a devasting thing. Whether from our spouses… Or best friends… Or a family member or business partner (or boss)… Or a community or organization… It cuts us deep and leaves sometimes […]
Taking Care of SUPERMom: A 365 Day Approach to Health
This Mother’s Day find out how to give Mom the gift of health and less stress all year round—not just on the days a calendar tells us to! A pedicure to paint those pretty toes… A massage to work out the kinks… A new bath bomb or lotion to moisturize the skin… Sound familiar? […]
Declutter to De-stress: An Interview with Eileen Koff
With spring in full swing, the change of season is the perfect time to clean out the house and start anew. During the process of cleaning and organizing, take advantage of the opportunity to de-stress, as well. Dr. Doni Wilson interviews Eileen Koff, a Certified Professional Organizer, on the benefits of decluttering as a way […]
Stress and Your Ability to Maintain a Healthy Weight
Stress triggers fat to be stored around the belly – but that’s not all. Find out how belly fat has been linked to heart disease and other serious conditions.
Holistic Strategies to Reduce Stress and Adrenal Fatigue (Podcast)
Dr. Doni was interviewed by Dr. Anthony Youn on The Holistic Plastic Surgery Show, talking about stress, its effect on our health, and why adrenal fatigue in particular isn’t diagnosed by most conventional physicians but is a real issue for so many of us. Get simple, practical tips on how you can manage your stress and get your life back on track.
What Is a Stress Warrior?
Stress is a part of life. Moderate amounts of stress can help us thrive and accomplish our goals. To maintain our health, however – we need to support ourselves and our bodies to keep our stress in balance.
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