Emotional Healing: Breaking the Cycle of Stress and Trauma
Self-acceptance and self-love are not selfish. In fact, they are tools that can serve to lower oxidative stress levels and…
Category: Stress
Read post
Autoimmune Disease and Stress as a Trigger
There is a direct connection between stress and the development of autoimmune conditions. These links happen at the hormonal level,…
Understanding How Stress Affects Your Brain
When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones…
Finding Your Stress Patterns and Learning How to Heal
“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A…
5 Steps to Improve Your Thyroid Function
Low thyroid function is extremely common, and causes a whole host of health issues. Even though it’s often downplayed or…
How to Support Your Immune System (Without Causing a Cytokine Storm)
Intense, ongoing stress exposure can trigger what’s called a “cytokine storm,” where an overproduction of immune cells starts to attack…
How to Stop Acid Reflux and Bloating Without Medication (Even with Increased Stress)
Everyone’s under a lot more stress now, and it’s having an effect on our digestion. Have you noticed more symptoms…
Coping with Anxiety and Stress During the Coronavirus Crisis
The coronavirus is affecting us all, some more severely than others. Fear and anxiety take a toll on our bodies,…
Peptides and Stress Recovery: The Benefits of Peptide Therapy
Peptides have been known to be good for your skin, with many “anti-aging” benefits. But there are two peptides in…
How Does Nature Impact Our Wellbeing?
Spending time in nature is one of best forms of self care. Simply spending time in green spaces has been shown…
How Does Stress Cause Migraines?
Stress takes many forms, and is often the hidden culprit behind migraines. To get at the root cause of chronic…
What Is Cortisol and How Does It Relate to Stress?
Coritsol is our body’s safety mechanism. But when cortisol is too high or too low it sends signals to the…
Naturopathic Approaches to Anxiety and Depression
Watch a recorded presentation by Dr. Doni for the AANMC about the naturopathic approaches to anxiety and depression.
Holiday Gift Ideas for SelfCARE
This holiday season, give the give of healthy habits to your loved ones – while introducing some selfCARE into your…
What Causes Depression?
There are natural ways to help your body and mind heal, and eliminate or reduce your episodes of depression. Dr.…
