Recently I was asked to hold a presentation on anxiety and depression for the Association of Accredited Naturopathic Medical Colleges—and clearly I was honored to do so.

In this presentation, I discuss how we can use our genetic tendencies and knowledge of stress exposure to help our bodies recover from stress with natural approaches such as:

• Mindfulness
• Dietary changes
• Essential Nutrients
• Optimizing hormones
• Regulating blood sugar
• And, of course, balancing the gut bacteria.

Continue watching the presentation below for more information.

To learn more about my naturopathic solutions and how we can work together to improve your health, you can go here!