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The Second Brain: How Stress Affects the Gut-Brain Axis

07.29.2020 by Dr. Doni

Understanding how the gut functions as a sort of "Second Brain."

Millions of neurons run between your gut & brain, and we now understand that digestive system has the ability to communicate with the rest of your body. Dr. Doni explains how your gut works, and why it’s called our “second brain.”

Filed Under: Leaky Gut & Food Sensitivity Tagged With: Digestion, digestive system, gut bacteria, Gut-Brain Axis, Leaky Gut, redefining stress

Understanding How Stress Affects Your Brain

07.17.2020 by Dr. Doni

Continued stress affects your brain in detrimental ways, especially in four main areas: Focus, energy, mood, and sleep.

When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones that are so important to your survival actually become detrimental to your overall health and longevity. The warning signs manifest in four main areas: Focus, energy, mood, and sleep.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: adrenaline, cortisol, hormones, neurotransmitters, redefining stress, Stress Fingerprint, Stress Type

What is Sleep Hygiene?

07.09.2020 by Dr. Doni

How your sleep hygiene determines your quality of sleep

Dr. Doni Wilson breaks down the basics of Sleep Hygiene and how to utilize all five of your senses to optimize your nightly routine.

Filed Under: Insomnia & Trouble Falling Asleep, Sleep Tagged With: Insomnia, Sleep, Stress and Sleep

Finding Your Stress Patterns and Learning How to Heal

07.02.2020 by Dr. Doni

“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A Burst of Light CULTURE COUNTS We’ve all experienced it, those feelings of undeserving. Where instead of thinking of what I need to do to make myself better, I start thinking of all the things I’ve […]

Filed Under: Stress & Adrenal Fatigue Tagged With: adrenaline, cortisol, redefining stress, self-care, stress remedies, stress response

Migraines: Dr. Doni’s Personal Story

06.25.2020 by Dr. Doni

Dr. Doni looks at common migraine symptoms, causes, and treatments – especially for chronic migraines.

Are you experiencing migraines? If you haven’t found a treatment that reduces or eliminates migraines, it’s worth examining some of the common causes that are often overlooked: Your personal stressors, particular food sensitivities, and specific genetic mutations.

Filed Under: Headaches & Migraines Tagged With: Anxiety, Ehlers-Danlos Syndrome, hormones, Migraines, naturopathic medicine, Stress Recovery, stress response, toxins

5 Steps to Improve Your Thyroid Function

06.17.2020 by Dr. Doni

Low thyroid function is extremely common, and causes a whole host of health issues. Even though it's often downplayed or even ignored by traditional practitioners, you can take a proactive role in improving your thyroid function.

Low thyroid function is extremely common, and causes a whole host of health issues. Even though it’s often downplayed or even ignored by traditional practitioners, you can take a proactive role in improving your thyroid function.

Filed Under: Autoimmune Diseases, Stress & Adrenal Fatigue Tagged With: cortisol, hormones, Natural Remedies, thyroid, under-active thyroid

4 Misconceptions About HPV: Learning the Facts So You Can Reverse HPV

05.26.2020 by Dr. Doni

HPV myths are pervasive. Dr. Doni Wilson addresses the most common myths and misconceptions about HPV and how to treat it.

HPV is a virus, and anyone is susceptible. If we take early action, it is reversible. Let’s cut through some of the myths and misinformation so you can start a treatment protocol – before it develops into cancer.

Filed Under: Abnormal Pap & HPV Tagged With: cervical dysplasia, HPV, Immune System, inflammation, Women's Health

What Is Collagen and What Is It Good For?

05.21.2020 by Dr. Doni

What is collagen? It's a key constituent of all connective tissues, found throughout our bodies. It's essential for good mobility, healthy joints, and healthy skin. Dr. Doni talks about how to support healthy collagen levels in your body.

What is collagen? It’s a key constituent of all connective tissues, found throughout our bodies. It’s essential for good mobility, healthy joints, and healthy skin. Dr. Doni talks about how to support healthy collagen levels in your body.

Filed Under: On the Air Tagged With: collagen, Ehlers-Danlos Syndrome, fibromyalgia, hypermobility, Joint Pain, Peptides, Skin Health

Skin Issues: What Does Your Gut Health Have to Do with Your Skin?

05.14.2020 by Dr. Doni

When psoriasis, eczema, adult acne, and other common skin issues arise, it's often because of poor gut health.

Healthy skin is the sign of a healthy body. When psoriasis, eczema, adult acne, and other common skin issues arise, it’s often because of poor gut health. Here’s how to identify the root cause and address it with natural solutions.

Filed Under: Autoimmune Diseases, Leaky Gut & Food Sensitivity Tagged With: Digestion, digestive system, Food Sensitivities, healing leaky gut, Immune System, inflammation, Stress, stress remedies

Leaky Gut: Food Sensitivity Testing You Can Do at Home

05.05.2020 by Dr. Doni

With an at-home food sensitivity test, you can easily check ‎for both IgG and IgA antibodies to 96 of the most common foods, including gluten and dairy products. This is a simple blood test that you can do at home with a finger prick.

The best and most accurate test for leaky gut is an IgA and IgG food sensitivity panel. Let’s look at the reason why and answer some common questions about food sensitivity test and what to do with the results.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: Food Intolerances, Food Sensitivities, gluten sensitivity, Gut-Brain Axis, healing leaky gut, Immune System, inflammation, Leaky Gut Basics, stress response

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