It wasn’t too long ago that we as a medical community and culture got on board with the idea of bacteria on—and IN—our bodies. Prior to that, it was soap, scrub, sanitize and repeat. Now, thanks to innovative testing, we’re able to see the TRILLIONS of bacteria inside of our digestive system, when they’re out […]
Turning Men Into Stress Warriors
I realize that often my practice seems geared towards women and female health issues, not men. We hear the words “hormones”, “cortisol” and “stress” and immediately think: WOMEN. But men have hormones… They produce cortisol… And they absolutely experience stress… Sometimes more so than we—or themselves—give them credit for. Effects of Stress On Men I […]
Daily Foundational Supplement Support For the Healthiest YOU!
I have some really exciting news, friends. For years now I’ve had patients, family members, friends—heck, even brand new people I meet—ask me two things over and over again: First, WHICH supplements and vitamins should they be taking daily? And second, HOW in the world are they supposed to stay on top of it? Don’t […]
Hyper-Flexibility and Joint Pain? Ehlers-Danlos Could Be to Blame
Sitting in the car on the way to work… Carrying a single grocery bag from the car… Walking to the park with your kids… Any and all of these seemingly everyday activities can cause tremendous pain for those suffering from Ehlers-Danlos Syndrome (EDS). Even worse? Many go undiagnosed—and in pain—for years. I should know […]
Become A Stress Warrior: An Interview With Dr. Emily Kiberd
We all know that stress is inevitable, right? Even with the best of intentions to keep our calm and see through situations, stress can manifest itself physically, mentally and emotionally. It’s through healthier practices and habits that we can better prepare and recover from stress. Join Dr. Emily Kiberd and I as we talk stress—and […]
Betrayal & PTSD: Moving Past Emotional Stress
Betrayal is a devasting thing. Whether from our spouses… Or best friends… Or a family member or business partner (or boss)… Or a community or organization… It cuts us deep and leaves sometimes lasting impacts on our lives. Do you know what else it is? Common. And so is the stress response and patterns of […]
Taking Care of SUPERMom: A 365 Day Approach to Health
A pedicure to paint those pretty toes… A massage to work out the kinks… A new bath bomb or lotion to moisturize the skin… Sound familiar? If you’re a mom, you probably recognize them as go-to gifts for Mother’s Day. Pretty much the equivalent to a funny tie, a beer mug and a round […]
Treating HPV Naturally: The Top 5 Supplements and Herbs to Restore Your Health
Admittedly, it’s a topic no one wants to talk about: HPV. For most, Human Papillomavirus (HPV) is synonymous with the term “sexually transmitted disease”—and they’re right. HPV is transmitted from person to person through sexual contact. However, HPV is also naturally occurring and can be dormant in the body for years without ever causing issues. […]
Declutter to De-stress: An Interview with Eileen Koff
With spring in full swing, the change of season is the perfect time to clean out the house and start anew. During the process of cleaning and organizing, take advantage of the opportunity to de-stress, as well. Dr. Doni Wilson interviews Eileen Koff, a Certified Professional Organizer, on the benefits of decluttering as a way […]
Why Folate Is So Important For a Healthy Pregnancy
For most women this is a common situation: Step 1, find out you’re pregnant. Step 2, run to the nearest drugstore for prenatal vitamins. Step 3, schedule your first OBGYN appointment. It’s become almost ingrained in us that prenatal vitamins are one of THE most important things when it comes to having a healthy pregnancy. […]
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