Travel can be a challenge when you have IBS (irritable bowel syndrome) or other digestive issues, as you have less control over what to eat. Here are six travel tips to help you manage this better so that you can relax and enjoy your trip more!
Methyl-folate is commonly prescribed for those who have an MTHFR mutation. Some people feel better – but others feel worse. Before starting to take folate, here are 4 considerations in applying a more holistic strategy for addressing MTHFR.
Dr. Doni was interviewed on Dr. Tyna Moore’s radio show, Pain Free and Strong Radio. They talked about adrenal dysfunction, and why it is the root cause in most hormonal issues.
Oxidative stress can overwhelm our body’s natural coping mechanisms, and can start to have a negative effect on our overall health. Here’s how to reverse the process and get your body back in balance and performing optimally.
Excess alcohol and sugar consumption can put a strain on your liver, especially when you have an MTHFR mutation. Dr. Doni lays out how sugar and alcohol can affect the methylation process, and offers 6 tips for how to recover when you’ve indulged too much.
Dr. Doni is participating in the Adrenal Reset Summit, an online event devoted entirely to adrenal distress and its many symptoms. Her presentation is is about your unique “stress fingerprint” and how it relates to leaky gut.
Inflammation is an immune response, and it can happen anywhere on our bodies – not just on our skin or joints. Inflammation can also impair the methylation process, which affects energy levels, mood, and focus – especially if you have an MTHFR mutation.
There’s no escape from leaky gut – it will affect each of us in some degree at some point in our lives. People with an MTHFR mutation or methylation issues are more likely to experience leaky gut in its more severe form. Here’s an overview of how methylation and leaky gut are connected, and how to give your body what it needs to address it.
Exposure to toxins and certain “heavy metals” can impair methylation, especially if you have an MTHFR genetic mutation. Here’s an overview of the 6 toxins and metals that are the most damaging to methylation, including how to test for them, how to avoid them, and potential treatments.
When you’re constantly in “stress mode,” it can put tremendous strain on your adrenal glands, leaving you feeling depleted and less able to respond to stress in a healthy way. What’s worse is that common treatments can actually make you feel worse. Here’s a natural, drug-free approach to recovering from adrenal distress.