The awkwardness of shared physical space during the transition into our “new normal” has increased levels of stress and anxiety around social interactions. Dr. Doni reviews stress symptoms, explains how to set appropriate boundaries, and how to manage holiday stressors.
Life lessons on loss, grief, and gratitude – including a tribute to Dr. Doni’s dad who recently died from a hemorrhagic stroke.
Dr. Doni’s father recently died, so she’s relearning how to process and accept this profound loss. She shares how we can all shift the experience of loss, grief, and the associated stress with a better understanding of self-care.
More and more people are seeking out functional medicine practitioners and learning that their adrenal glands need attention because they are not addressed by conventional practitioners. Read on to learn about Dr. Doni’s adrenal gland research and protocol that is adding years to her patients’ lives.
Most of us get so accustomed to stress exposure that we can’t imagine what it is like to exist outside of it. Read Dr. Doni’s very personal and vulnerable story about troubling relationships, feeling disconnected from herself, and how she discovered the breakthrough of five stress types.
Even when we eat healthy, we might not be getting enough of the vitamins we need. Stress exposure causes our bodies to burn through more nutrients to help us keep up with our daily lives and metabolic needs. Dr. Doni covers the vitamins and other dietary supplements that can help support your body and improve your health and longevity.
Leaky gut doesn’t always express itself in the form of digestive issues. That means it can go on undetected for years, growing into a bigger problem that will almost certainly lead to noticeable symptoms and common chronic health problems.
Dr. Doni explores the power of the choices we make when it comes to our sexual relationships, stress, and HPV. She also explores the self-deprecating cycle of negativity between sex and an HPV outcome.
Dr. Doni’s research and personal experience indicate that psychedelics are becoming a safe and reliable treatment option for many mental health issues. Learn how cannabinoids, psilocybin, MDMA, ketamine, and ayahuasca may be used for stress recovery as well.
Better sleep means better health. Dr. Doni explains how to get in sync with your circadian rhythm to enjoy the powerful benefits of a good night’s sleep.
Dr. Doni gets real about her father’s recent stroke, the major stress she is experiencing right now, and what she is doing to help herself and her father heal.
There is no denying that stress is a part of everyday life. But sometimes we don’t even realize that certain activities, habits, and thoughts are stressors that can impact our health and happiness.
Stress eating is common when experiencing chronic stress, but there are proven, simple strategies to help handle stress in the moment. Dr. Doni lays out the the healthy steps you can take now to break the cycle of stress eating.
Stress and depression have skyrocketed recently, affecting all ages and all groups of people. We are facing a mental health crisis due to the fallout of the pandemic, but believe it or not, there are some things we can do about it.
Still feeling the need to earn more, do more, be more? Dr. Doni has some hard-hitting truths about stress, burnout, and our culture of overdoing it. And what you can do not just to function under stress, but to become resilient to stress.
