Stress eating help from Dr. Doni, naturopathic doctor: Healthy steps you can take now to break the cycle of stress eating.

How to Stop Stress Eating

Stress eating is common when experiencing chronic stress, but there are proven, simple strategies to help handle stress in the moment. Dr. Doni lays out the the healthy steps you can take now to break the cycle of stress eating.

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The Truth About Stress

The Truth About Stress

How do you stop “stressing about stress” with all that’s going on: A never-ending pandemic, environmental and economic concerns, the world in crisis, and the unhealthy expectation of being available 24/7 through it all?

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Dr. Doni outlines a clear-cut explanation of the science, symptoms, and correct supplementation of vitamin D deficiency.

Vitamin D Deficiency: The Hidden Epidemic

Is your vitamin D deficiency being overlooked? Dr. Doni outlines a clear-cut explanation of the science, symptoms, and correct supplementation associated with the vitamin D deficiency epidemic.

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Recovering from Surgery: A Personal Story from Dr. Doni

Having Surgery: An Unexpected Source of Wisdom

Dr. Doni shares some wisdom gained in her recent experience with surgery and how a connection to spirit and a sense of gratitude towards her care givers made all the difference not only for the surgery itself but also in her ongoing healing and recovery. 

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Autoimmunity and Stress: What's the Connection?

Autoimmune Disease and Stress as a Trigger

There is a direct connection between stress and the development of autoimmune conditions. These links happen at the hormonal level, through cortisol imbalance, in the gut, and also at the genetic and epigenetic level.

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