The terms "folate" and "folic acid" are often used as if they're the same thing, which they are not. Folate (Vitamin B9) is the active form found in nature that our bodies are equipped to use. Folic acid, on the other hand, is a synthetic nutrient not found in nature that's often added to processed foods.

Breaking Myths About Folate and Folic Acid (Episode 167)

The terms “folate” and “folic acid” are often used as if they’re the same thing, which they are not. Folate (Vitamin B9) is the active form found in nature that our bodies are equipped to use. Folic acid, on the other hand, is a synthetic nutrient not found in nature that’s often added to processed foods. Let’s look at why this distinction is important and what it means to your health.

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Efficient methylation is essential to feeling good. Understanding the causes of poor methylation is the first step in rebalancing it. You can see a huge positive impact on your health and longevity.

Efficient Methylation and Its Impact on Our Health (Episode 145)

You can see a huge positive impact on your health and longevity by optimizing your methylation and making sure you’re taking all essential B vitamins. Dr. Doni talk about how to do so – and the connection between methylation and chronic stress, childhood trauma, and toxin exposure.

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If you have a MTHFR mutation, your body may not be able to convert folic acid into folate like it needs for a healthy pregnancy.

Why Folate Is So Important For a Healthy Pregnancy

There’s a difference between folic acid & folate, and it has many pregnant women assuming they’re getting the vitamins they need, when in fact, they aren’t. For most women this is a common situation: Step 1, find out you’re pregnant. Step 2, run to the nearest drugstore for prenatal vitamins. Step 3, schedule your first…

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Autoimmunity, ALS, Crohns disease, Graves disease, Rheumatoid arthritis, Celiac disease, Alzheimers, Epstein Barr virus, Hashimotos disease

5 Steps to Reverse Autoimmunity and Autoimmune Diseases

Autoimmunity lies at the root of many serious health conditions. While there are many things that can trigger autoimmune diseases, there are five culprits that are the most common. Let’s take a look at what causes autoimmunity, what symptoms might signal an autoimmune issue, and the kinds of tests are recommended so that you can take steps to reverse autoimmunity.

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MTHFR mutation, genetic destiny, traditional medicine fails, conventional medicine vs naturopathic medicine, health tendencies

3 Steps to Getting Well When Conventional Medicine Fails

The only way to resolve ongoing health issues is to look at the whole body and identify the underlying cause(s). This is where conventional medicine often falls short, focusing instead on specific areas of the body without considering their relationship to the whole. Let’s take a deeper look at how naturopathic medicine – and Dr. Doni’s approach in particular – can help you achieve and maintain health and wellness.

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MTHFR mutation, methyl-folate, methylation process, folate supplements, taking folate

MTHFR: 4 Things to Consider Before Taking Folate

Methyl-folate is commonly prescribed for those who have an MTHFR mutation. Some people feel better – but others feel worse. Before starting to take folate, here are 4 considerations in applying a more holistic strategy for addressing MTHFR.

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