Trauma comes in many forms and unconscious patterns from it affect our health behaviors. Dr. Brad Jacobs joins Dr. Doni to discuss health transformation, longevity, and recovery from trauma through reducing inflammation and using psychedelic medicine.
While stress feels challenging but manageable, trauma occurs when we feel powerless and overwhelmed. Dr. Aimie Apigian, author of “The Biology of Trauma,” joins Dr. Doni to talk about how trauma requires different healing approaches than stress.
Research shows a profound mind-body connection, where emotional symptoms can manifest physically and vice versa. Dr. Doni talks about how healing from high-risk HPV involves more than just physical health and how mental and emotional wellbeing are equally important.
CBD and CBG expert Justin Finneman joins Dr. Doni to discuss how these natural compounds offer potential benefits for pain, anxiety, sleep, and cognitive function, while maintaining a strong safety profile when properly dosed.
Chronic illnesses often result from the brain’s overactive defense mechanisms. Neuroplasticity expert Ashok Gupta joins Dr. Doni to talk about how relaxing the nervous system, retraining the brain, and reengaging with joy can help with chronic conditions like pain, anxiety, and fibromyalgia.
Breast implants can cause chronic inflammation, systemic toxicity, autoimmune disorders, thyroid problems, and even cancer. Dr. Robert Whitfield joins Dr. Doni to talk about breast implant illness and his comprehensive approach to explant surgery.
Opening up the conversation and stigma around mental health is crucial. Karena Dawn joins Dr. Doni to discuss overcoming struggles, breaking the silence around mental illness, and empowering others with tools for recovery and wellbeing.
Wellness expert Katie Wells joins Dr. Doni to talk about how women and families can take charge of their well-being by embracing a multifaceted approach to wellness that encompasses physical, mental, and emotional health.
Chronic fatigue can increase the risk of neurodegenerative diseases. Dr. Jenny Tufenkian joins Dr. Doni to discuss the root causes of chronic fatigue and practical strategies to restore your energy.
Mental health can be approached differently by connecting brain science with psychology. Dr. Srini Pillay joins Dr. Doni to talk about how we can achieve better mental health by focusing on relationships, purpose, vitality, and realizing full human potential.
Small doses of psilocybin have been shown to help with nervous system regulation. Expert Aya Allison joins Dr. Doni to talk about the benefits of microdosing and guidance for those considering it as an option.
Gratitude is one of the tools we can use to help us recover from the effects of stress. There is science behind it: Gratitude helps to stimulate dopamine levels, increases serotonin, and boosts oxytocin. and the best thing about it is that gratitude is accessible, free, and available anytime.
Holistic healing for anxiety requires addressing root causes, optimizing lifestyle, and nervous system rewiring. Dr. Traci Potterf joins Dr. Doni to talk about how this approach can help achieve inner harmony.
Burnout is the result of chronic stress that goes unmanaged over long periods of time without adequate recovery. There are 5 key areas in identifying burnout, as Dr. Doni explains in this week’s post.
Quantum biology shows the interplay between our external and internal terrain. Dr. Catherine Clinton joins Dr. Doni to talk about how natural solutions like hydration, grounding, and time in nature can improve balance and wellbeing.
