Naturopathic Approaches to Anxiety and Depression
Watch a recorded presentation by Dr. Doni for the AANMC about the naturopathic approaches to anxiety and depression.
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What Causes Depression?
There are natural ways to help your body and mind heal, and eliminate or reduce your episodes of depression. Dr. Doni looks at common causes of depression and offers her three-step process of treating depression.
Best Health Apps for Overall Wellbeing
Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.
Dealing With Anxiety Naturally
If you can identify the things that trigger your anxiety, you can reduce the incidents of overwhelm and panic. Let’s examine your stress exposure and other underlying causes – such as lifestyle or diet – so you can manage your anxiety and start to recover from its effects.
INTERVIEW WITH DR. JOAN ROSENBERG, AUTHOR OF 90 SECONDS TO A LIFE YOU LOVE
Recently, I had a blast talking with Dr. Joan Rosenberg about her new book, 90 SECONDS TO A LIFE YOU LOVE. I feel lucky to not only know Dr. Rosenberg, but also to be able to call her a friend. She’s been practicing as a psychologist for 40 years and during that time she has…
Neurotransmitters: Mental Health, Depression, Anxiety, Focus
Neurotransmitters are the “messengers” in our bodies, and have a strong effect on our mood, energy, focus, sleep, and memory. Here’s how to get your neurotransmitters back in balance with the nutrients from a natural diet, vitamins and supplements, better sleep, and other stress remedies.
Stress and the Heart: Join the Heart Revolution
Stress takes a toll on our hearts, both emotionally and physically. To learn more about how to better manage stress, attend Dr. Doni’s online presentation, “Stress & the Heart: Things You Did Not Know About Stress, Emotional Support and Better Heart Health.”
Oxidative Stress: Heal Your Body to Heal Your Mind
Dr. Doni explains the interrelationship between the mind and the body and explores how oxidative stress and inflammation can contribute to depression, anxiety, and other mental health issues. Part 8 of Dr. Doni’s Series on Oxidative Stress After everything I’ve described about oxidative stress over the course of this series—how it is increased by exposure…
How Leaky Gut Can Lead to Depression, Anxiety, and Migraine Headaches
In Part 6 of her Leaky Gut series, Dr. Doni explains how leaky gut affects more than just your digestion. It can also affect the Gut-Brain Axis, which can lead to neurological symptoms including depression, anxiety, and migraines. Part 6 of Dr. Doni’s Series on Leaky Gut In the first three parts of this series…
8 Health Risks When You Have a MTHFR Genetic Mutation
Dr. Doni, Naturopathic Doctor and author, explains how a MTHFR genetic mutation increases your risk of developing 8 common health conditions. Part 10 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health Throughout this series of articles, I’ve given a lot of technical detail about the genetics of MTHFR. Today, in this final…
Attend Two Free Natural Health Summits with Dr. Doni
Dr. Doni, author of The Stress Remedy, joins forces with other natural health experts in two free online summits that cover a variety of topics on health and wellness. Hi Everyone, I participated in two health summits this week, on two different topics: SLEEP and TOXINS. This was a great opportunity to band together with…
MTHFR, Genetics, and Stress: A Recipe for Anxiety and Depression
Dr. Doni explores the relationship between genetic mutations, MTHFR, mood and stress, and explains why a whole body approach is the best way to feeling better. Part 5 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health Almost every patient I see has some history of anxiety, depression, PMS, PMDD (pre-menstrual dysphoric disorder),…
How Imbalanced Neurotransmitters Affect Your Sleep
Dr. Doni, author of The Stress Remedy, explains how, when your nervous system is imbalanced, you won’t sleep well. She explains how to return to balance and sleep. Part 9 of Dr. Doni’s Series on Sleep Disruptors and Insomnia We started off this series by discussing 12 possible causes of insomnia. So far, over the…
Dr. Doni Quoted in “Health Bistro”
The holidays can add extra stress to your already busy life, so Dr. Doni Wilson offers some helpful tips in an interview with Diane Wedner of Lifescript.com. Dr. Doni was quoted in an article called, “Tips to Tackle Holiday Stress,” by Diane Wedner on Health Bistro, “a blog from the editors of Lifescript.com.” Here’s an…
Dr. Doni on the “Five To Thrive” show on iHeart Radio
Many of you asked for the link to the recording of the radio show I did last week – Five to Thrive – on The Stress Remedy book. I was excited to be interviewed by my colleague, Dr. Lise Alschuler—and to cover information that hasn’t been covered in other radio shows, including: Is coffee okay?…
