Burnout is the result of chronic stress that goes unmanaged over long periods of time without adequate recovery. There are 5 key areas in identifying burnout, as Dr. Doni explains in this week’s post.
Quantum biology shows the interplay between our external and internal terrain. Dr. Catherine Clinton joins Dr. Doni to talk about how natural solutions like hydration, grounding, and time in nature can improve balance and wellbeing.
Meditation has been shown to reduce stress, increase happiness, and improve health. Dr. Doni talks about how to get started and incorporate this life-changing activity into our daily lives.
Neurofeedback therapy takes advantage of the brain’s neuroplasticity – its ability to form new neural pathways throughout life. Dr. Roseann joins Dr. Doni to talk about this safe and non-invasive treatment.
Healing stories can help us overcome and even reverse conditions that many people think are not fixable. But the healing process is not one-size-fits-all – it needs to be individualized.
Being in a healthy relationship has many health benefits and can improve our longevity. Dr. Jessica Higgins joins Dr. Doni to talk about how to achieve new levels of communication, meaning, and fulfillment in our relationships.
Dance Movement Therapy can work wonders in helping us recover from anxiety, depression, stress, trauma, and even chronic pain. Creative Arts Therapist Chauncey Harrison joins Dr. Doni to talk about a different form of psychotherapy that goes beyond working on the mind.
Research shows that trauma is associated with many health issues. Dr. Doni discusses the importance of emotional healing to change your life and improve your overall health.
Relationships can be a source of joy and love, or they can be a source of toxicity. Relationship Coach Sandy Weiner joins Dr. Doni to talk about what it means to have a successful relationship and what we can do to have a more fulfilling experience with our partners.
Since genetic testing has become more available, people are getting access to new information about themselves or their families. Forensic Genetic Genealogist Christine Burke joins Dr. Doni to talk about this information can be empowering.
Going through an experience of sexual abuse can create a lifetime of anxiety and depression. Sexual abuse educator Kimberly King joins Dr. Doni to talk about how to raise awareness and prevent it from happening in the first place.
Research shows that trauma is associated with many mental and physical health issues. Energy healer Louise Swartswalter joins Dr. Doni to talk about how a multi-sensory approach can be used to clear past traumas and release energetic roadblocks, allowing us to achieve success and reach our goals in life.
There are times in your life when you might feel like everything is a mess. It’s within this mess that the transformation process happens. When you start to connect the dots, you’ll gain clarity about the shifts that need to happen within you to achieve the life you want.
When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr. Doni looks at cortisol and adrenaline levels as a key indicator – and a pathway towards healing from trauma and stress for good.
Physical pain is often the result of our bodies manifesting trauma and stress residing our minds. Pain is not normal; health is our natural state. We can go back into alignment. It just takes being a little bit open minded and being willing to try something new.
