How to Lower Inflammation by Addressing Food Sensitivities

HPV & Fertility Part 4: Lower Inflammation by Addressing Food Sensitivities

Even when we do our best to eat clean and create a safe home environment, sometimes issues with immunity, fertility, and HPV remain. This is when we must look at how we can actively lower inflammation levels by avoiding reactionary foods as well as supporting our gut and liver.

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Understanding how the gut functions as a sort of "Second Brain."

The Second Brain: How Stress Affects the Gut-Brain Axis

Millions of neurons run between your gut & brain, and we now understand that digestive system has the ability to communicate with the rest of your body. Dr. Doni explains how your gut works, and why it’s called our “second brain.”

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Dr. Doni Wilson covers the foods to avoid if you have HPV: Gluten and sugar, but also paying attention to the essential nutrients our body needs.

Foods to Avoid If You Have HPV and Other Viruses

It’s great that people are finally seeing a connection between food and how it affects our health. Certain foods are common allergens that can cause inflammation and/or leaky gut, and leave us susceptible to HPV and other viruses. Dr. Doni Wilson covers the specific foods to avoid if you have HPV.

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How does stress cause leaky gut?

Leaky Gut and Stress: Getting to the Root Cause of Chronic Health Issues

Stress is often overlooked as the underlying root cause of many chronic health issues. It can put a strain on our digestive system, leading to leaky gut and and array of debilitating symptoms. Left undetected and untreated, leaky gut can build until it becomes a major health issue. Let’s look at the connection between stress and leaky gut – so that we can start to reverse the cycle.

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Cutting sugar from your diet can be challenging but the health benefits are more than worth it to avoid diabetes, heart disease, belly fat and more.

How to Cut Out Sugar (and Why!)

It’s no secret that everyone could benefit from removing most of the refined sugar from their diets – from processed foods, drinks, and high-carbohydrate packaged foods. But often it’s not so easy to do so. Dr. Doni lays out her sugar-free strategy.

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Is gluten bad for you and your health?

Is Gluten Bad for You?

Dr. Doni helps you find out for yourself whether or not gluten is contributing to your health issues – and if so, how to make the necessary diet changes to eliminate it from your diet.

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Understanding how the gut-brain axis communicates in the human body can help optimize your overall health.

Understanding the Gut-Brain Axis

The brain doesn’t just tell the rest of the body what to do – it also receives information from other systems. Understanding how the gut-brain axis works can help us assess and make adjustment to our digestive system and make better overall health decisions.

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Healthy skin is the sign of a healthy body. When psoriasis, eczema, adult acne, and other common skin conditions arise, it's often because of stress - and a poorly functioning digestive system.

The Gut-Skin Connection: Improving Digestion for Healthy Skin

Healthy skin is the sign of a healthy body. When psoriasis, eczema, adult acne, and other common skin conditions arise, it’s often because of stress – and a poorly functioning digestive system. Here’s how to fix the root cause with natural solutions.

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Fatty liver disease is caused by a some common culprits: Stress, toxins, poor sleep, and food sensitivities. It is not solely caused by a poor diet, which is one of the many misconceptions about fatty liver.

What Is Fatty Liver and How Is It Treated?

Fatty liver disease is reversible. Dr. Doni Wilson lays out how to address the root causes, including leaky gut and other gut bacteria imbalances.

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Autoimmune Diseases: What triggers autoimmunity and what are the natural treatment options?

How to Treat Autoimmunity Naturally

How is autoimmunity related to gut health and why does it matter? Let’s take a look at this important connection and the natural treatment options for reversing autoimmunity.

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Treating Colitis Naturally

What Is Colitis and How Is It Treated?

Colitis can be brought on by a variety of triggers – and often, there is more than one factor involved. Dr. Doni goes over the basics of colitis, including the symptoms, root causes, how to test for it, and natural treatment options for reducing harmful inflammation.

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