Stress management is not one-size-fits-all. So during the holiday season when stress increases – let’s first 1) find out how stress affects you as an individual, and 2) implement SelfC.A.R.E. in a way that matches your Stress Type.
Dr. Doni interviews Dr. Evan Hirsch about his 4-step process to assess and address the causes of fatigue in a way that allows the body to heal most efficiently.
Better sleep means better health. Dr. Doni explains how to get in sync with your circadian rhythm to enjoy the powerful benefits of a good night’s sleep.
Hormone imbalance is one of the most common causes of skin issues. Dr. Trevor Cates joins Dr. Doni to talk about a holistic approach to skin care and how to start re-balancing hormones to heal your skin.
There are many misconceptions about stress and what to do about. But there are two key factors: Your Stress Type and Hormesis, which tells us how your body will respond to change. This allows us to harness small changes (rather than large ones) to create a beneficial effect in your body.
Serotonin is a neurotransmitter that is essential for sleep, energy level, focus, appetite, and digestion. Dr. Doni dispels some of the many misunderstandings about serotonin and neurotransmitters so that you can use natural approaches to rebalance your levels and unlock the key to your well-being.
If you’re feeling chronically tired, anxious, distracted, and/or having trouble with sleep – it could be that your neurotransmitters are out of balance! Dr. Doni covers testing and then rebalancing your neurotransmitter levels with amino acids and other natural nutrients.
How does stress show up in your body and mind? If you are struggling with overwhelm, addictions, or self-criticism, here’s how to break the pattern and establish new neural pathways.
Dr. Doni talks about good “sleep hygiene” and using your five senses to check for factors that may be affecting your sleep.
Dr. Doni Wilson breaks down the basics of Sleep Hygiene and how to utilize all five of your senses to optimize your nightly routine.
Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.
Catching a cold or flu can require days or weeks of recovery. In working with thousand of patients over the years, I’ve developed a set of cold remedies to help you recover faster, boost your immune function, and prevent viral infections so you can avoid antibiotics and recover naturally.
A consistent sleep schedule isn’t just a physical need, but a mental and emotional one as well. Studies have shown that at a minimum we should be getting 7.5 hours of sleep each night. If you’re not getting enough sleep, start here to learn how to make the necessary adjustments.
Recent research shows that stress (in all its various forms) is a major factor in the risk of developing Alzheimer’s. These studies show that preventing – and even reversing – Alzheimer’s is possible, and that it has much more to do with lifestyle and diet changes than with your genes.
We can’t escape stress – it is a part of life. But focusing your efforts on re-optimizing cortisol and adrenaline levels, and then maintaining those healthy levels, you can help your body recover from continued stress exposure.
