Dr. Doni explains how our neurotransmitters work and the myths and facts about how supporting this "stress messenger" can help you recover from burnout.

Serotonin, Sleep, and Depression: Look to Your Neurotransmitters for Help

Serotonin is a neurotransmitter that is essential for sleep, energy level, focus, appetite, and digestion. Dr. Doni dispels some of the many misunderstandings about serotonin and neurotransmitters so that you can use natural approaches to rebalance your levels and unlock the key to your well-being.

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How your sleep hygiene determines your quality of sleep

What is Sleep Hygiene?

Dr. Doni Wilson breaks down the basics of Sleep Hygiene and how to utilize all five of your senses to optimize your nightly routine.

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Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

Best Health Apps for Overall Wellbeing

Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

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Cold and Flu Remedies to Help You Recover Faster.

Cold Remedies: How to Recover Faster from Cold and Flu Symptoms

Catching a cold or flu can require days or weeks of recovery. In working with thousand of patients over the years, I’ve developed a set of cold remedies to help you recover faster, boost your immune function, and prevent viral infections so you can avoid antibiotics and recover naturally.

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There are many causes of insomnia - some obvious ones and others that might surprise you.

Sleeping For a Healthier You

A consistent sleep schedule isn’t just a physical need, but a mental and emotional one as well. Studies have shown that at a minimum we should be getting 7.5 hours of sleep each night. If you’re not getting enough sleep, start here to learn how to make the necessary adjustments.

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Alzheimer's, Alzheimer's treatments, Alzheimer's cure research, Alzheimer's cure breakthrough, preventing Alzheimer's Disease

6 Steps to Prevent and Reverse Alzheimer’s Disease

Recent research shows that stress (in all its various forms) is a major factor in the risk of developing Alzheimer’s. These studies show that preventing – and even reversing – Alzheimer’s is possible, and that it has much more to do with lifestyle and diet changes than with your genes.

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Dr. Doni Wilson takes her message of stress recovery to the Philippines, with in-person events and TV & radio appearances.

Talking About Stress Recovery: Dr. Doni in Manila

We can’t escape stress – it is a part of life. But focusing your efforts on re-optimizing cortisol and adrenaline levels, and then maintaining those healthy levels, you can help your body recover from continued stress exposure.

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back to school tips, kids and food sensitivity, Multivitamin, Vitamin D

Back to School Tips for Healthy Kids AND Healthy Parents!

Back-to-school time can be a rough transition. But with Dr. Doni’s Stress Remedy “C.A.R.E. Activities,” there are a few simple steps you can take to create a completely different outcome – so that you are feeling rested and ready to go!

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sleep, stress remedies, inflammation, oxidative stress, dysbiosis, adrenal fatigue, burnout

SOS! Stress, Oxidative Stress, and Sleep

Dr Doni explains the relationship between stress, oxidative stress, and sleep, and offers three tips for staying on top of all three. Part 13 of Dr. Doni’s Series on Oxidative Stress “Stress is essential to life.” That is what I wrote in my first book, The Stress Remedy. So, as much as it is about…

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sleep, kids, sleep and kids, insomnia, trouble sleeping, restful sleep, tossing and turning, insomniac, disrupted sleep, sleep disruption, natural health

Dr. Doni Quoted in The Huffington Post on Kids and Sleep

Dr. Doni was recently quoted in an article called, “What We’ve Learned About Kids And Sleep In 2015,” published in the Huffington Post. The article is about how a lack of sleep can be harmful to kids, and what you can do to help get your kids back on a regular, reliable sleep schedule. In…

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sleep, stress, insomnia, trouble sleeping, restful sleep, tossing and turning, insomniac, disrupted sleep, sleep disruption, toxins, detox, burn out, burnout, detoxify, detoxification, health and wellness, natural health, naturopathy

Attend Two Free Natural Health Summits with Dr. Doni

Dr. Doni, author of The Stress Remedy, joins forces with other natural health experts in two free online summits that cover a variety of topics on health and wellness. Hi Everyone, I participated in two health summits this week, on two different topics: SLEEP and TOXINS. This was a great opportunity to band together with…

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sleep, Sleep Awareness Week, sleep environment, melatonin, restful sleep, trouble sleeping, insomnia, insomniac, Daylight Saving Time, clocks changing, change your clocks, disrupted sleep, sleep disruption

Top 10 Sleep Tips for Sleep Awareness Week 2015

Dr. Doni, author of The Stress Remedy, offers 10 simple tips for you to get a good night’s sleep. Did you know about Sleep Awareness Week? Organizations like the National Sleep Foundation and others participate in a public education and awareness campaign to promote the importance of sleep. Each year, Sleep Awareness Week ends with the…

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sleep, stress, insomnia, trouble sleeping, neurotransmitters, cortisol, stress response, restful sleep, tossing and turning, insomniac, disrupted sleep, sleep disruption, natural health

Stress and Sleep Problems

Dr. Doni, author of The Stress Remedy, explains how stress wreaks havoc on sleep. She suggests things you can do to get a good night’s sleep even while stressed. Part 12 of Dr. Doni’s Series on Sleep Disruptors and Insomnia Here we are—at the end of this blog series on the things that disrupt your…

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