Self-Love and Stress Recovery with Dr. Doni (Episode 96)

Healing starts with self-love. Here's how to break the pattern of stress, overwhelm, and self-criticism to establish new neural pathways.
How does stress show up in your body and mind? If you are struggling with overwhelm, addictions, or self-criticism, here's how to break the pattern and establish new neural pathways. 

Self-love is about giving yourself support to recover from stress.

How does stress show up in your body/mind? Do you feel anxious, depressed, in pain, have food cravings, or digestive issues? In this segment, I explain the reason behind anxious thoughts, how to get ahead of them, break the pattern, and put down new neural pathways.

It’s possible. I’ve seen it and experienced it myself.
Plus, I explain how it’s possible to correct neurotransmitter deficiencies, such as low serotonin, which supplements to consider first, how to support your vagus nerve and oxytocin, and how to know when you need more help.

The key is NOT to be hard on yourself. Have awareness. From there, you can make different choices that can change your experience as a human living this life.

If you are struggling with overwhelm, addictions, or self-criticism, this information can definitely be the hope and lifeline you’ve been seeking.

Please let me know your thoughts as you listen in.

Here are links to supplements mentioned in this episode:

And my new new book – Master Your Stress, Reset Your Health


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Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

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Dr. Doni

Dr. Doni

Dr. Doni Wilson, a naturopathic doctor, natural health expert, certified professional midwife, and certified nutrition specialist, graduated from Bastyr University in 2000. In the process of solving her own migraines, Dr. Doni discovered what is now her Stress Recovery Protocol, which she has used to help patients with various health conditions including infertility, autoimmunity, MTHFR, insomnia, as well as HPV and Abnormal Pap smears. Her new book, released in 2022 - Master Your Stress, Reset Your Health is a Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout! Dr. Doni is the bestselling author of The Stress Remedy, which redefines stress to include toxins, food sensitivities, and lack of sleep. For more than 20 years, Dr. Doni has helped women, men, and children overcome their most perplexing health challenges and achieve their wellness goals by crafting individualized strategies that address the whole body and the underlying causes of health issues. Dr. Doni is frequently called upon to discuss her approach in the media, as well as at both public and professional events. She writes a blog you can find at DoctorDoni.com and her podcast is called How Humans Heal.

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