Self-love is about giving yourself support to recover from stress.

How does stress show up in your body/mind? Do you feel anxious, depressed, in pain, have food cravings, or digestive issues? In this segment, I explain the reason behind anxious thoughts, how to get ahead of them, break the pattern, and put down new neural pathways.

It’s possible. I’ve seen it and experienced it myself.
Plus, I explain how it’s possible to correct neurotransmitter deficiencies, such as low serotonin, which supplements to consider first, how to support your vagus nerve and oxytocin, and how to know when you need more help.

The key is NOT to be hard on yourself. Have awareness. From there, you can make different choices that can change your experience as a human living this life.

If you are struggling with overwhelm, addictions, or self-criticism, this information can definitely be the hope and lifeline you’ve been seeking.

Please let me know your thoughts as you listen in.

Here are links to supplements mentioned in this episode:

• NeuroMag: https://drdonistore.com/Neuro-Mag-90-vegetarian-capsules_p_897.html
• Theanine: https://drdonistore.com/Theanine-90-capsules_p_491.html
• Calming Support (GABA): https://drdonistore.com/Dr-Donis-Calming-Support-90-capsules_p_980.html
• GABA-T: https://drdonistore.com/GABA-T-SAP-60-capsules_p_808.html
• Stress Support: >https://drdonistore.com/Dr-Donis-Stress-Support-90-capsules_p_981.html

And my new new book – Master Your Stress, Reset Your Health

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