How Psilocybin Microdosing can Reset our Nervous System with Aya Allison (Episode 188)
Small doses of psilocybin have been shown to help with nervous system regulation. Expert Aya Allison joins Dr. Doni to…
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How Gratitude Can Change Your Life with Dr. Doni (Episode 187)
Gratitude is one of the tools we can use to help us recover from the effects of stress. There is…
Transform Anxiety to Resilience with Dr. Traci Potterf (Episode 186)
Holistic healing for anxiety requires addressing root causes, optimizing lifestyle, and nervous system rewiring. Dr. Traci Potterf joins Dr. Doni…
Beat Burnout and Recover Faster by Knowing Your Burnout Type with Dr. Doni (Episode 185)
Burnout is the result of chronic stress that goes unmanaged over long periods of time without adequate recovery. There are…
Unlocking The Power of Quantum Healing with Dr. Catherine Clinton (Episode 184)
Quantum biology shows the interplay between our external and internal terrain. Dr. Catherine Clinton joins Dr. Doni to talk about…
Meditation: The Complete Guide to Unlocking Its Life-Changing Benefits with Dr. Doni (Episode 183)
Meditation has been shown to reduce stress, increase happiness, and improve health. Dr. Doni talks about how to get started…
Rewiring Your Brain Using Neurofeedback Therapy with Dr. Roseann Capanna-Hodge (Episode 182)
Neurofeedback therapy takes advantage of the brain’s neuroplasticity – its ability to form new neural pathways throughout life. Dr. Roseann…
Fending Off Viruses to Get Back to What You Love with Dr. Doni (Episode 181)
Cold and flu season has begun! Dr. Doni teaches you how to recognize the first signs of a virus, how…
The Power of Healing Stories with Casey Hibbard (Episode 180)
Healing stories can help us overcome and even reverse conditions that many people think are not fixable. But the healing…
How to Help Your Body Clear HPV (Episode 179)
HPV can cause abnormal cells and increase the risk of cervical cancer. Dr. Doni covers the common susceptibilities to HPV,…
Conscious Communication for Couples with Dr. Jessica Higgins (Episode 178)
Being in a healthy relationship has many health benefits and can improve our longevity. Dr. Jessica Higgins joins Dr. Doni…
Becoming Resilient to Stress by Implementing SelfC.A.R.E. (Episode 177)
Taking good care of ourselves and our bodies is the foundation of health and healing. Dr. Doni explains how her…
Natural Alternatives to Pharmaceuticals with Dr. Lindsey Elmore (Episode 176)
Pharmaceuticals and conventional medicine do not always reach the root of the problem. Dr. Lindsey Elmore joins Dr. Doni to…
Birth Control Pills: How They Affect Our Health And What To Do About It (Episode 175)
Birth control pills can negatively impact our health, especially with long-term use. Dr. Doni explains what the risks are and…
Menopause and Women’s Health Later in Life with Dr. Tori Hudson (Episode 174)
Menopause can mean many years navigating hormone shifts, uncomfortable symptoms, and potential health issues. Nationally recognized Dr. Tori Hudson joins…
