How to Manage Cold & Flu Season (Episode 135)
Dr. Doni discusses the prevalent viruses, including influenza, coronavirus (COVID), and respiratory syncytial virus (RSV), how to know the difference,…
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The Importance of SelfC.A.R.E. with Dr. Doni (Episode 134)
There are many other aspects of taking good and true care of ourselves beyond covering our essential needs of food,…
Hormones Interaction with Weight Loss and Fertility with Dr. Bindiya Gandhi (Episode 133)
Do you find yourself constantly snacking or craving sugary foods? Let’s look at leptin, a hormone that tells your brain…
Grief and Stress with Dr. Doni (Episode 132)
Many health problems can develop when we’re under high stress. And one of the greatest stresses that we experience as…
Facing Infertility with Jenica Parcell (Episode 131)
Infertility doesn’t have to get in the way of achieving happiness. Even though infertility is a really challenging thing, you can…
The Gut-Brain Axis with Dr. Doni (Episode 130)
Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system.…
Stress and Gut Health with Kiran Krishnan (Episode 129)
Most chronic illnesses come about because of an imbalance of certain types of microbes within our system. That means our…
Escape Narcissism (Episode 128)
Someone who is narcissistic is focused only on their own self-interest; they don’t have the ability to have empathy for…
Wild & Well: Six Commonsense Steps to Radical Healing with Dani Williamson (Episode 127)
Trauma and stress in our childhood has a potential to affect our health for the rest of our lives, but…
Break Your Stress Addiction (Episode 126)
It’s possible to become addicted to feeling stressed, which can lead to getting stuck in “stress mode.” A path to…
The Thyroid Debacle with Dr. Eric Balcavage (Episode 125)
Dr. Doni’s interview with Dr. Eric Balcavage goes beyond what you might hear from most practitioners about optimized thyroid function,…
Learning from Real Cases with Dr. Doni (Episode 124)
Leaky gut presents in different ways for each person. Here are 6 real cases from my practice that show the…
Escape the Blood Sugar Roller Coaster with Dr. Mariza Snyder (Episode 123)
When we are experiencing burnout and chronic fatigue, we often reach for sugar and caffeine to keep us going. As…
Supplements and the Highly Sensitive Person (Episode 122)
As a highly sensitive person, your body is more sensitive to medications and natural substances alike. When our system is…
Learn To Do Pilates with Vivian Jung (Episode 121)
Vivian Jung joins Dr. Doni to talk about the benefits of Pilates, how it can transform your body, how to…
