Recovering from Trauma (Episode 143)
When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr.…
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Quantum Healing from Stress and Trauma with Debora Wayne (Episode 142)
Physical pain is often the result of our bodies manifesting trauma and stress residing our minds. Pain is not normal;…
Setting Your New Year’s Intentions (Episode 141)
With clear intentions, we are way more likely to achieve our goals. This set of prompts will help you to…
Naturopathic Medicine: An Overview with Dr. Tia Trivisonno (Episode 140)
With a naturopathic approach to mental health, patients tend to improve much faster because naturopathic doctors take into account the…
How to Navigate Holiday Stress (Episode 139)
This week’s episode is all about helping you to support yourself through the holidays and events in your life, while…
Health Coaching with Dr. Sandra Scheinbaum (Episode 138)
A health coach is somebody who helps people change when change is difficult. Good health is not one size fits…
Healing HPV: 3 Reasons Why the Holistic Approach Is Best (Episode 137)
There is no treatment for HPV in conventional medicine. That is why so many women (and men) are searching for…
Acupuncture and Fertility with Michelle Oravitz (Episode 136)
Acupuncture can help get energy flowing and feeding all the different systems of the body. Once you remove blockages and…
How to Manage Cold & Flu Season (Episode 135)
Dr. Doni discusses the prevalent viruses, including influenza, coronavirus (COVID), and respiratory syncytial virus (RSV), how to know the difference,…
The Importance of SelfC.A.R.E. with Dr. Doni (Episode 134)
There are many other aspects of taking good and true care of ourselves beyond covering our essential needs of food,…
Hormones Interaction with Weight Loss and Fertility with Dr. Bindiya Gandhi (Episode 133)
Do you find yourself constantly snacking or craving sugary foods? Let’s look at leptin, a hormone that tells your brain…
Grief and Stress with Dr. Doni (Episode 132)
Many health problems can develop when we’re under high stress. And one of the greatest stresses that we experience as…
Facing Infertility with Jenica Parcell (Episode 131)
Infertility doesn’t have to get in the way of achieving happiness. Even though infertility is a really challenging thing, you can…
The Gut-Brain Axis with Dr. Doni (Episode 130)
Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system.…
Stress and Gut Health with Kiran Krishnan (Episode 129)
Most chronic illnesses come about because of an imbalance of certain types of microbes within our system. That means our…
