Address the Underlying Causes of Fatigue with Dr. Evan Hirsch (Episode 113)
Dr. Doni interviews Dr. Evan Hirsch about his 4-step process to assess and address the causes of fatigue in a…
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Get Your Cortisol to Optimal with Dr. Doni (Episode 112)
Dr. Doni talks about how to measure your cortisol and adrenaline levels, how to use nutrients and herbs to optimize…
Acceptance and Support with Dr. Sue McCreadie (Episode 111)
Stress affects us not just on a physical level, but also an emotional and spiritual level as well. Dr. Doni…
Brain Regeneration with Dr. Greg Eckel (Episode 110)
Dr. Greg Eckel talks with Dr. Doni about some exciting new treatment options to he the nervous system such as…
Stroke and Burnout Recovery with Dr. Doni (Episode 109)
Both of my parents have experienced a stroke recently. In this episode, let’s make sure you are prepared in case…
Trauma Recovery with Dr. Susan Cucchiara (Episode 108)
If we don’t know what is making us feel stuck or sick, we could be experiencing physical and emotional pain…
Know Your Stress Type with Dr. Doni (Episode 107)
There are 5 “stress types” based on your body’s cortisol levels. Once you know your stress type, you can strategically…
Heal Your Skin from Within with Dr. Trevor Cates (Episode 106)
Hormone imbalance is one of the most common causes of skin issues. Dr. Trevor Cates joins Dr. Doni to talk…
Taming the Vagus Nerve with Dr. Doni (Episode 105)
When the vagus nerve gets stuck in “stress response” mode, all sorts of symptoms arise: Racing heart, palpitations, shortness of…
Hit Pause On Menopause with Dr. Anna Cabeca (Episode 104)
Can the food we choose to eat, and when we eat it, really make that much of a difference in…
Mastering Stress and Hormesis with Dr. Doni (Episode 103)
There are many misconceptions about stress and what to do about. But there are two key factors: Your Stress Type…
Detox from Mold Exposure with Bridgit Danner (Episode 102)
Mold exposure is more common that we realize, and mold toxins can penetrate into human bodies and cause significant disruptions…
Successful Intermittent Fasting When Stressed with Dr. Doni (Episode 101)
Intermittent fasting can be incredibly beneficial, but it can backfire if you are stressed or burned out. Here’s how to get…
Intermittent Fasting for Women with Cynthia Thurlow (Episode 100)
Dr. Doni talks with Cynthia Thurlow about how to use food choices as powerful ways to address symptoms of fatigue,…
Using Amino Acid Therapy to Balance Neurotransmitters with Dr. Doni (Episode 99)
If you’re feeling chronically tired, anxious, distracted, and/or having trouble with sleep – it could be that your neurotransmitters are…
