Know Your Stress Type with Dr. Doni (Episode 107)
There are 5 “stress types” based on your body’s cortisol levels. Once you know your stress type, you can strategically…
Category: Podcast
Read post
Heal Your Skin from Within with Dr. Trevor Cates (Episode 106)
Hormone imbalance is one of the most common causes of skin issues. Dr. Trevor Cates joins Dr. Doni to talk…
Taming the Vagus Nerve with Dr. Doni (Episode 105)
When the vagus nerve gets stuck in “stress response” mode, all sorts of symptoms arise: Racing heart, palpitations, shortness of…
Hit Pause On Menopause with Dr. Anna Cabeca (Episode 104)
Can the food we choose to eat, and when we eat it, really make that much of a difference in…
Mastering Stress and Hormesis with Dr. Doni (Episode 103)
There are many misconceptions about stress and what to do about. But there are two key factors: Your Stress Type…
Detox from Mold Exposure with Bridgit Danner (Episode 102)
Mold exposure is more common that we realize, and mold toxins can penetrate into human bodies and cause significant disruptions…
Successful Intermittent Fasting When Stressed with Dr. Doni (Episode 101)
Intermittent fasting can be incredibly beneficial, but it can backfire if you are stressed or burned out. Here’s how to get…
Intermittent Fasting for Women with Cynthia Thurlow (Episode 100)
Dr. Doni talks with Cynthia Thurlow about how to use food choices as powerful ways to address symptoms of fatigue,…
Using Amino Acid Therapy to Balance Neurotransmitters with Dr. Doni (Episode 99)
If you’re feeling chronically tired, anxious, distracted, and/or having trouble with sleep – it could be that your neurotransmitters are…
Solving MTHFR Confusion with Dr. Doni (Episode 98)
Confusion is common around MTHFR, so Dr. Doni covers the basics: What is MTHFR, what to do when you first…
Helping Women Conceive with Dr. Aumatma Simmons (Episode 97)
Trying to conceive a pregnancy can be confusing and overwhelming. Dr. Aumatma talks with Dr. Doni about all things involved,…
Self-Love and Stress Recovery with Dr. Doni (Episode 96)
How does stress show up in your body and mind? If you are struggling with overwhelm, addictions, or self-criticism, here’s how…
Healing Skin Cancer with Dr. Michael Traub (Episode 95)
Dr. Doni tallks with Dr. Michael Traub about his recent recovery from invasive skin cancer, and the path he took…
Healing in Nature with Dr. Doni (Episode 94)
It’s easy to lose contact with nature in our busy daily lives interacting with technology and overstimulated by mechanical sounds,…
Connecting with Self and Spirituality with Shelley Riutta (Episode 93)
Do you need a transformation in your life? Psychotherapist Shelley Riutta joins Dr. Doni to talk about the “conditioned self”…
