How to Balance, Not Boost, Your Immunity (Episode 2)
Dr. Doni talks about the role that genetics plays in our immune system, how stress affects immunity, and what can…
Category: Podcast
Read post
Solving Allergies with Dr. Doni (Episode 1)
Dr. Doni talks about allergies: Common allergic symptoms, understanding the immune system’s response to allergens, and how gut health relates…
Recovering from a Cold or Flu Faster – What Not to Do (Podcast)
Dr. Doni dispels some common myths about managing a cold and flu with a list of things NOT to do.…
Dr. Doni’s Cold and Flu Tips – 5 Steps for Fighting Viruses and Infections (Podcast)
This year’s flu season is particularly bad. To help you, Dr. Doni conducted a Facebook Live session to offer 5…
5 Ways to Get Your Body on Track When You’re Super Stressed (Podcast)
Under optimal conditions, our bodies welcome stress. But when we’re hit with more stress than our body can handle –…
Folic Acid and MTHFR (Podcast)
In this episode, Dr. Doni Wilson covers the basics of MTHFR and folic acid. She gives an overview of genetic…
10 Tips for a Stress-Free Summer (Podcast)
Summertime is often associated with fun and relaxation, but stress is an ever-present force this time of the year that…
What Is Adrenal Burnout? (Podcast)
Good adrenal health is imperative to wellness, which is why call it one of the three “problem networks” of stress.…
Your Adrenals Are More Important Than You Think (Podcast)
Cortisol, the “stress hormone,” has a profound effect on the brain chemicals that determine mood, sleep, energy, and focus. When…
The 3 Problem Networks of Stress (Podcast)
There is not one single answer, nor one magic pill, when it comes to our health. That is because our…
Stress and Synergy Disrupters (Podcast)
Synergy disruptors can do damage both by themselves and through magnifying other life stressors. Understanding how they work, how we…
