In this episode, Dr. Doni is joined by Danna Bowman and Ginny Mahar. They are the Co-founders of Thyroid Refresh, a diet and lifestyle support platform for thyroid patients. After struggling alone during the early phases of their own healing journeys, they teamed up to create the positive healing community and resources they needed as thyroid patients.

They are the creators of the revolutionary wellness game, THYROID30, and co-hosts of Thyroid Refresh TV, a podcast featuring the world’s leading experts on thyroid-specific diet and lifestyle. They recently released the THYROID30 Tuneup in collaboration with Mary Shomon, providing patients with an owners’ manual for reducing symptoms and optimizing treatment.

In this episode we talk about:

• Thyroid30 – a virtual wellness game to support lifestyle change for people with thyroid health issues
• What lead Ginny and Danna to create Thyroid30
• Solving obstacles to healing, such as mindset and support
• Why self-care is so hard to choose, and what to do about that
• How baby steps add up to big and lasting changes

Connect with Dana and Ginny:

• Website:  https://www.thyroidrefresh.com/
• Sign up for the next Thyroid 30: https://www.thyroidrefresh.com/thyroid30/
• Social media links:
• https://www.facebook.com/ThyroidRefresh/
• https://www.instagram.com/thyroidrefresh/
• https://www.youtube.com/thyroidrefresh
• https://www.pinterest.com/thyroidrefresh/

Connect with Dr. Doni:

• Facebook https://facebook.com/drdoniwilson
• Instagram https://instagram.com/drdoniwilson
• YouTube https://youtube.com/user/DoniWilsonND
• Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www

Books and Resources:

• Stress Warrior Book (FREE)
  https://doctordoni.com/stresswarrior
• Stress Warrior Stress Resiliency Group (FREE)
  https://facebook.com/groups/stresswarrior
• 7-day Stress Reset (FREE)
  https://doctordoni.com/stress-reset
• HPV & Cervical Dysplasia Guide (FREE)
  https://doctordoni.com/HPV-and-cervical-dysplasia-guide

Personalized Solutions:

• If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
• To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services

Download this episode