Consciously Create Work-Life Balance Emphasizing Stress Recovery with Jenn Malecha (Episode 23)

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Consciously Create Work-Life Balance Emphasizing Stress Recovery with Jenn Malecha (Episode 23)

Dr. Doni Wilson's Podcast: How Humans Heal
Dr. Doni talks to Jenn Malecha about how to choose a health mindset, be your own health advocate, and how to consciously create your schedule to allow for stress recovery.

In this episode, Dr. Doni is joined by Jenn Malecha. She supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.

Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health.

If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you’ve been looking for!

In this episode we talk about:

  • How to choose a health mindset and be your own health advocate
  • What it looks like to consciously create your schedule to allow for stress recovery
  • How to know that stress is affecting your health
  • What to do if your blood results are “normal” but you don’t feel well
  • Which tests can provide missing puzzle pieces to solve your health issues

Connect with Jenn:

Connect with Dr. Doni:

Books and Resources:

Personalized Solutions:

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Master Your Stress, Reset Your Health by Dr. Doni Wilson

SIMPLE PRACTICES for SHIFTING FROM YOUR STATE of STRESS to YOUR FLOW and FREEDOM

MASTER YOUR STRESS
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