Consciously Create Work-Life Balance Emphasizing Stress Recovery with Jenn Malecha (Episode 23)

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Consciously Create Work-Life Balance Emphasizing Stress Recovery with Jenn Malecha (Episode 23)

August 24, 2020

Dr. Doni talks to Jenn Malecha about how to choose a health mindset, be your own health advocate, and how to consciously create your schedule to allow for stress recovery.

In this episode, Dr. Doni is joined by Jenn Malecha. She supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.

Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health.

If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you’ve been looking for!

In this episode we talk about:

How to choose a health mindset and be your own health advocate
What it looks like to consciously create your schedule to allow for stress recovery
How to know that stress is affecting your health
What to do if your blood results are “normal” but you don’t feel well
Which tests can provide missing puzzle pieces to solve your health issues

Connect with Jenn:

Connect with Dr. Doni:

Facebook https://facebook.com/drdoniwilson
Instagram https://instagram.com/drdoniwilson
YouTube https://youtube.com/user/DoniWilsonND
Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www

Books and Resources:

Stress Warrior Book (FREE)
https://doctordoni.com/stresswarrior
Stress Warrior Stress Resiliency Group (FREE)
https://facebook.com/groups/stresswarrior
7-day Stress Reset (FREE)
https://doctordoni.com/stress-reset
HPV & Cervical Dysplasia Guide (FREE)
https://doctordoni.com/HPV-and-cervical-dysplasia-guide

Personalized Solutions:

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services

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Dr. Doni Wilson

A leading expert in hormones and epigenetics, Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. With over 2 decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health.