Intermittent Fasting is Really Mindful Eating with Cynthia Thurlow (Episode 24)

In this episode, Dr. Doni is joined by Cynthia Thurlow. Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed nearly 6 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She’s also the host of Everyday Wellness podcast, which was listed as “20 Podcasts That Will Help You Grow in 2020”  by Entrepreneur magazine. https://www.entrepreneur.com/article/343590

In this episode we talk about:

  • What is intermittent Fasting
  • What are the benefits of intermittent fasting
  • How to prepare your body for intermittent fasting
  • What to look for to know whether you are over-doing it and how to fine tune for your body
  • Reasons you shouldn’t intermittent fast
  • How having the support of a practitioner is important

Connect with Cynthia:

Connect with Dr. Doni:

Books and Resources:

Personalized Solutions:

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