Back to School Strategies for Preventing Infections When Stressed (Episode 25)

In this episode of How Humans Heal, Dr. Doni shares tips for integrating self-care into your daily schedule – for kids and adults. She also shares about:

  • What is clean eating and how it makes a difference
  • Prioritizing adequate sleep
  • Stress-reducing ideas for adults and children
  • Movement, enough but not too much, to help with stress
  • Supplements to support your health and immunity
  • What to do if you still don’t feel well, even with self-care

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