Hi, I’m Dr. Doni
I know that the always-on pace of today’s world can really affect your health but I believe feeling better is possible. Making small adjustments in your diet, exercise, and sleep habits can help you get your stress in balance and get you back to health.
This site has loads of free resources plus guided support options to help you customize your health transformation. I look forward to working with you!
Feeling better is possible!
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How to Avoid Colds, Flu, and Other Infections This Winter
As summer comes to an end and flu season starts, Dr. Doni … Read More »
How Mindfulness and Meditation Decrease Stress
Dr. Doni discusses the amazing power of mindfulness and … Read More »
How Animals Help Us Manage Stress
Dr. Doni talks about "stress remedies" – activities that … Read More »
Tired of being tired?
In her second book, Dr. Doni exposes the 12 most common health factors behind insomnia, PLUS natural solutions to solve your sleep problems for good.
Insomnia:
A Natural Guide to Better Sleep
Stress Remedy Programs
Unleash your energy, shed toxins, and reclaim your health (no fasting required) in 7 or 21 days.
Learn More
Burnout Quiz
Do you have a good work-life balance? Take this quiz to find out!
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The Stress Remedy Book
A clear roadmap to individual stress management and lifelong health. Includes a 21-day program, menu plan and over 50 recipes.
Learn More
Connect with Dr. Doni
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