Sleep & Insomnia

Dr. Doni’s Natural Sleep Solutions

SLEEP is one of the most natural things in life, yet falling and staying asleep is a huge problem for many people.

While noise and light exposure can certainly disrupt sleep, in many cases sleep issues back are traced back to exposure to various forms of stress.

Our bodies get stuck in stress mode, which causes other imbalances and eventually affects our sleep.

Chronic sleep problems can be related to hormone imbalances, food sensitivities, blood sugar fluctuations, imbalanced gut bacteria, and/or irregularities in your neurotransmitters.

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Guide to Better Sleep

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Stress Warrior Program

Time to Master Your Stress & Become a Stress Warrior!

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Sleep & Insomnia Related Podcasts

Dr. Evan Hirsch has identified 33 causes of fatigue, and believes that it’s important to address all the causes of fatigue, not just one or two, in order to achieve complete resolution.

Address the Underlying Causes of Fatigue with Dr. Evan Hirsch (Episode 113)

June 24, 2022
Heal your skin by taking a holistic approach. Dr. Trevor Cates explains how.

Heal Your Skin from Within with Dr. Trevor Cates (Episode 106)

April 26, 2022
Hormesis tells us how your body will respond to change, so we can make small changes (rather than large ones) in a stress recovery protocol.

Mastering Stress and Hormesis with Dr. Doni (Episode 103)

April 6, 2022

Sleep & Insomnia Related Posts

Dr. Doni's Holiday Survival Checklist to help you Master Your Stress during this year's holiday season.

Your Holiday Survival Checklist

November 30, 2022
Better sleep is possible when you understand the why, what, and when of your circadian rhythm paired with a set of natural sleeping solutions and practices.

Your Circadian Rhythm: The Key to Falling Asleep Faster

June 16, 2022
Dr. Doni explains how our neurotransmitters work and the myths and facts about how supporting this "stress messenger" can help you recover from burnout.

Serotonin, Sleep, and Depression: Look to Your Neurotransmitters for Help

March 10, 2022

Sleep & Insomnia Related Products

Kavinace OS, 60 capsules

The Night Owl Bundle

Night Owl Bundle

Natural Calm Original (unflavored), 8 oz

Sleep & Insomnia Testimonials

Read testimonials from our Sleep & Insomnia patients and workshop participants!
I’ve been working with Dr. Doni for a year, and at this time last year, I was not able to enjoy my life, my friends, or the things I like to do. I stopped my writing project and could hardly leave my home. I was having to take several medications to help with sleep and anxiety. Now, my anxiety is so much better, I’m sleeping, I was able to travel to see my friends, and I’ve restarted my writing project. Thank you so much for guiding me every step of the way!
W.H.