Sleep & Insomnia

Dr. Doni’s Natural Sleep Solutions

SLEEP is one of the most natural things in life, yet falling and staying asleep is a huge problem for many people.

While noise and light exposure can certainly disrupt sleep, in many cases sleep issues back are traced back to exposure to various forms of stress.

Our bodies get stuck in stress mode, which causes other imbalances and eventually affects our sleep.

Chronic sleep problems can be related to hormone imbalances, food sensitivities, blood sugar fluctuations, imbalanced gut bacteria, and/or irregularities in your neurotransmitters.

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Guide to Better Sleep

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Stress Warrior Program

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Sleep & Insomnia Testimonials

Read testimonials from our Sleep & Insomnia patients and workshop participants!