How To Address Your Emotions and Become Resilient To Stress with Dr. Joan Rosenberg (Episode 21)

Dr. Doni Wilson's Podcast: How Humans Heal
Dr. Doni talks to Dr. Joan Rosenberg about the "8 unpleasant emotions" and how fear of vulnerability stops us from making connections with others.

Today we’re joined by Dr. Joan Rosenberg! Best-selling author, consultant, media expert and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been a featured expert several  documentaries. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS and OWN networks, as well as appearances and radio interviews in major metropolitan markets.

A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019.

In this episode we talk about:

  • Why we tend to avoid unpleasant emotions
  • How fear of vulnerability stops us from making connections with others
  • How to become confident feeling the 8 unpleasant emotions
  • How being confident that you can feel unpleasant feelings makes you more resilient to stress and able to help others who are experiencing those feelings
  • How Dr. Rosenberg’s protocol will help you through the pandemic and beyond

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