How To Address Your Emotions and Become Resilient To Stress with Dr. Joan Rosenberg (Episode 21)

Today we’re joined by Dr. Joan Rosenberg! Best-selling author, consultant, media expert and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been a featured expert several  documentaries. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS and OWN networks, as well as appearances and radio interviews in major metropolitan markets.

A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019.

In this episode we talk about:

  • Why we tend to avoid unpleasant emotions
  • How fear of vulnerability stops us from making connections with others
  • How to become confident feeling the 8 unpleasant emotions
  • How being confident that you can feel unpleasant feelings makes you more resilient to stress and able to help others who are experiencing those feelings
  • How Dr. Rosenberg’s protocol will help you through the pandemic and beyond

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