Today we’re joined by Dr. Joan Rosenberg! Best-selling author, consultant, media expert and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been a featured expert several  documentaries. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS and OWN networks, as well as appearances and radio interviews in major metropolitan markets.

A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019.

In this episode we talk about:

• Why we tend to avoid unpleasant emotions
• How fear of vulnerability stops us from making connections with others
• How to become confident feeling the 8 unpleasant emotions
• How being confident that you can feel unpleasant feelings makes you more resilient to stress and able to help others who are experiencing those feelings
• How Dr. Rosenberg’s protocol will help you through the pandemic and beyond

Connect with Dr. Joan

• Website: DrJoanRosenberg.com
• For gift / bonuses:  90SecondsBook.com (https://drjoanrosenberg.com/gift)
• Free pdf of book Ease Your Anxiety: DrJoanRosenberg.com/anxiety-reset
• Social Media:
• Facebook: https://www.facebook.com/drjrosenberg/
• Instagram: https://www.instagram.com/drjoanrosenberg/
• LinkedIn: https://www.linkedin.com/in/joanirosenbergphd/
• Twitter: https://twitter.com/DrJoanRosenberg

Connect with Dr. Doni:

• Facebook https://facebook.com/drdoniwilson
• Instagram https://instagram.com/drdoniwilson
• YouTube https://youtube.com/user/DoniWilsonND
• Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www

Books and Resources:

• Stress Warrior Book (FREE)
  https://doctordoni.com/stresswarrior
• Stress Warrior Stress Resiliency Group (FREE)
  https://facebook.com/groups/stresswarrior
• 7-day Stress Reset (FREE)
  https://doctordoni.com/stress-reset
• HPV & Cervical Dysplasia Guide (FREE)
  https://doctordoni.com/HPV-and-cervical-dysplasia-guide

Personalized Solutions:

• If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
• To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services

Download this episode