Turning Stress into Transformation in Your Health and Life (Episode 20)

Dr. Doni Wilson's Podcast: How Humans Heal
Dr. Doni talks to Dr. Amir A. Rashidian about how stress is part of life, not something to avoid or reduce – but instead, the goal is to create balance of stress and support or recovery from stress.

Today Dr. Doni is joined by Dr. Amir A. Rashidian! He has a B.S. in both Chemistry and Human Biology, and a Doctorate in Chiropractic. He is active in his field as a speaker, consultant, a nationally published author, and a chiropractor. With over 15 years of clinical experience, his Frederick practice administers to thousands of patients a year. He regularly speaks at corporations, conventions, and churches, and has a passion for guiding people on the path to recovery

Thinking we will be able to avoid stress in life is not an option. With this in mind, Dr. Amir’s approach on how to comprehensively increase our ability to handle the stress that will come our way is essential for those who want to live life to the full life!

In this episode we talk about:

  • Amir’s story, that inspired him to be a chiropractor and author
  • Stress is part of life, not something to avoid or reduce
  • Stress comes in 3 forms – emotion, physical and chemical
  • The goal is to create balance of stress and support or recovery from stress
  • Being present, in the moment, with whatever you are doing, is a first step
  • Stress and challenges in our lives can lead to transformation, if we allow ourselves to see it that way

Connect with Dr. Amir

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