Use Your Five Senses to Improve Sleep Quality and Quantity (Episode 16)
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Dr. Doni talks about good "sleep hygiene" and using your five senses to check for factors that may be affecting your sleep.
Welcome back to How Humans Heal! In this episode, I talk about using your five senses to improve sleep quality and quantity.
I share about:
- The good stuff that happens while you sleep
- What is sleep hygiene?
- Walk into your bedroom during the day and use your 5 senses – eyes, ears, nose, touch, and taste – to check for factors that may be affecting your sleep
- Understanding the circadian rhythm, pineal gland and melatonin
- Common herbs and nutrients and how they can help with sleep
- Addressing the root cause of sleep issues and knowing what your body needs
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- Stress Warrior Book (FREE)
https://doctordoni.com/stresswarrior - Stress Warrior Stress Resiliency Group (FREE)
https://facebook.com/groups/stresswarrior - 7-day Stress Reset (FREE)
https://doctordoni.com/stress-reset - HPV & Cervical Dysplasia Guide (FREE)
https://doctordoni.com/HPV-and-cervical-dysplasia-guide
Personalized Solutions:
- If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
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Dr. Doni Wilson
A leading expert in hormones and epigenetics, Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. With over 2 decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health.
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