Welcome back to How Humans Heal! In this episode, I talk about using your five senses to improve sleep quality and quantity.

I share about:

• The good stuff that happens while you sleep
• What is sleep hygiene?
• Walk into your bedroom during the day and use your 5 senses – eyes, ears, nose, touch, and taste – to check for factors that may be affecting your sleep
• Understanding the circadian rhythm, pineal gland and melatonin
• Common herbs and nutrients and how they can help with sleep
• Addressing the root cause of sleep issues and knowing what your body needs

Connect with Dr. Doni:

• Facebook https://facebook.com/drdoniwilson
• Instagram https://instagram.com/drdoniwilson
• YouTube https://youtube.com/user/DoniWilsonND
• Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www

Books and Resources:

• Stress Warrior Book (FREE)
  https://doctordoni.com/stresswarrior
• Stress Warrior Stress Resiliency Group (FREE)
  https://facebook.com/groups/stresswarrior
• 7-day Stress Reset (FREE)
  https://doctordoni.com/stress-reset
• HPV & Cervical Dysplasia Guide (FREE)
  https://doctordoni.com/HPV-and-cervical-dysplasia-guide

Personalized Solutions:

• If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
• To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services

Download this episode