Use Your Five Senses to Improve Sleep Quality and Quantity (Episode 16)

You are here:

Use Your Five Senses to Improve Sleep Quality and Quantity (Episode 16)

Dr. Doni Wilson's Podcast: How Humans Heal
Dr. Doni talks about good "sleep hygiene" and using your five senses to check for factors that may be affecting your sleep.

Welcome back to How Humans Heal! In this episode, I talk about using your five senses to improve sleep quality and quantity.

I share about:

  • The good stuff that happens while you sleep
  • What is sleep hygiene?
  • Walk into your bedroom during the day and use your 5 senses – eyes, ears, nose, touch, and taste – to check for factors that may be affecting your sleep
  • Understanding the circadian rhythm, pineal gland and melatonin
  • Common herbs and nutrients and how they can help with sleep
  • Addressing the root cause of sleep issues and knowing what your body needs

Connect with Dr. Doni:

Books and Resources:

Personalized Solutions:

Download this episode

Share this Post:
Facebook
Twitter
Pinterest
LinkedIn
Reddit
WhatsApp
Email
Print
14 Day Detox Program
Take the Stress Type Quiz
Connect with Dr. Doni
Popular Posts
Recent Podcasts

Signup to receive our weekly newsletter with all the latest news, podcasts and special offers

New Book - Order Today!
Master Your Stress, Reset Your Health by Dr. Doni Wilson

SIMPLE PRACTICES for SHIFTING FROM YOUR STATE of STRESS to YOUR FLOW and FREEDOM

MASTER YOUR STRESS
RESET YOUR HEALTH

Order Now!
More from Dr. Doni

Related Posts

Navigating HPV Concerns During Menopause: What Women Need to Know – Dr. Doni on the Menopause Mastery Show Podcast

HPV remains a significant health threat for women during menopause, contrary to common belief. Dr. Doni was interviewed in the Menopause Mastery Show Podcast to talk about holistic approaches to managing HPV, emphasizing immune system support, microbiome health, and nutritional strategies as alternatives to the conventional “watch and wait” method that often leads to invasive procedures.