Use Your Five Senses to Improve Sleep Quality and Quantity (Episode 16)

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Use Your Five Senses to Improve Sleep Quality and Quantity (Episode 16)

Dr. Doni Wilson's Podcast: How Humans Heal
Dr. Doni talks about good "sleep hygiene" and using your five senses to check for factors that may be affecting your sleep.

Welcome back to How Humans Heal! In this episode, I talk about using your five senses to improve sleep quality and quantity.

I share about:

  • The good stuff that happens while you sleep
  • What is sleep hygiene?
  • Walk into your bedroom during the day and use your 5 senses – eyes, ears, nose, touch, and taste – to check for factors that may be affecting your sleep
  • Understanding the circadian rhythm, pineal gland and melatonin
  • Common herbs and nutrients and how they can help with sleep
  • Addressing the root cause of sleep issues and knowing what your body needs

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