Use Your Five Senses to Improve Sleep Quality and Quantity (Episode 16)
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Use Your Five Senses to Improve Sleep Quality and Quantity (Episode 16)
Dr. Doni talks about good "sleep hygiene" and using your five senses to check for factors that may be affecting your sleep.
Welcome back to How Humans Heal! In this episode, I talk about using your five senses to improve sleep quality and quantity.
I share about:
- The good stuff that happens while you sleep
- What is sleep hygiene?
- Walk into your bedroom during the day and use your 5 senses – eyes, ears, nose, touch, and taste – to check for factors that may be affecting your sleep
- Understanding the circadian rhythm, pineal gland and melatonin
- Common herbs and nutrients and how they can help with sleep
- Addressing the root cause of sleep issues and knowing what your body needs
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- Instagram https://instagram.com/drdoniwilson
- YouTube https://youtube.com/user/DoniWilsonND
- Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www
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- Stress Warrior Book (FREE)
https://doctordoni.com/stresswarrior - Stress Warrior Stress Resiliency Group (FREE)
https://facebook.com/groups/stresswarrior - 7-day Stress Reset (FREE)
https://doctordoni.com/stress-reset - HPV & Cervical Dysplasia Guide (FREE)
https://doctordoni.com/HPV-and-cervical-dysplasia-guide
Personalized Solutions:
- If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
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Dr. Doni Wilson
A leading expert in hormones and epigenetics, Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. With over 2 decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health.
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