Use Your Five Senses to Improve Sleep Quality and Quantity (Episode 16)

You are here:

Use Your Five Senses to Improve Sleep Quality and Quantity (Episode 16)

Dr. Doni Wilson's Podcast: How Humans Heal
Dr. Doni talks about good "sleep hygiene" and using your five senses to check for factors that may be affecting your sleep.

Welcome back to How Humans Heal! In this episode, I talk about using your five senses to improve sleep quality and quantity.

I share about:

  • The good stuff that happens while you sleep
  • What is sleep hygiene?
  • Walk into your bedroom during the day and use your 5 senses – eyes, ears, nose, touch, and taste – to check for factors that may be affecting your sleep
  • Understanding the circadian rhythm, pineal gland and melatonin
  • Common herbs and nutrients and how they can help with sleep
  • Addressing the root cause of sleep issues and knowing what your body needs

Connect with Dr. Doni:

Books and Resources:

Personalized Solutions:

Download this episode

Share this Post:
Facebook
Twitter
Pinterest
LinkedIn
Reddit
WhatsApp
Email
Print
MTHFR Reset 3-week Program
Say Goodbye to HPV 12-week Program
Dr. Doni Social Media
Popular Posts
Recent Podcasts

Signup to receive our weekly newsletter with all the latest news, podcasts and special offers

New Book - Order Today!

Master your Stress Reset your Health

Release. Rebalance. Restore.
Simple Practices for Shifting from your State of Stress to your Flow and Freedom
ORDER NOW
Master Your Stress, Reset Your Health by Dr. Doni Wilson

SIMPLE PRACTICES for SHIFTING FROM YOUR STATE of STRESS to YOUR FLOW and FREEDOM

MASTER YOUR STRESS
RESET YOUR HEALTH

Order Now!
More from Dr. Doni

Related Posts

Dr. Doni was interviewed by CanvasRebel, highlighting the entrepreneurial side of her practice. They cover how Dr. Doni built her reputation, the resilience that it takes, and how she got started in her career.

Dr. Doni Wilson Featured in CanvasRebel

Dr. Doni was interviewed by CanvasRebel, highlighting the entrepreneurial side of her practice. They cover how Dr. Doni built her reputation, the resilience that it takes, and how she got started in her career.

We get so accustomed to stress exposure that it becomes just a part of everyday life. We don't even notice it anymore, like a fish and its fishbowl.

Stress Is Like a Fishbowl

Most of us get so accustomed to stress exposure that we can’t imagine what it is like to exist outside of it. Read Dr. Doni’s very personal and vulnerable story about troubling relationships, feeling disconnected from herself, and how she discovered the breakthrough of five stress types.

Vitamins and supplements can help support your body with depleted nutrients, improving your life and longevity.

Vitamins and Supplements: What to Take, How Often, and the Best Pill Organizers

Even when we eat healthy, we might not be getting enough of the vitamins we need. Stress exposure causes our bodies to burn through more nutrients to help us keep up with our daily lives and metabolic needs. Dr. Doni covers the vitamins and other dietary supplements that can help support your body and improve your health and longevity.