Healing Your Brain from Stress (Episode 17)

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Healing Your Brain from Stress (Episode 17)

Healing Your Brain from Stress (Episode 17)

July 17, 2020

Dr. Doni talks to Ann Smollon about how stress gets stored in our brain and our bodies, how it's possible for new neural pathways to be created, and how rebalancing cortisol and neurotransmitters assist with psychotherapy

In this episode, I’m joined by Ann Smollon. Ann is a social worker who specializes in psychotherapy. For more than 25 years, she has had the privilege of treating people from all walks of life who have had a variety of needs: Individuals and couples who are struggling and are desirous of greater peace and harmony in their relationship, families seeking greater interpersonal harmony, using specialized conflict resolution treatment, along with children who may be having difficulty in school or who may be suffering from certain forms of learning challenges or bullying, or adolescents who may be experiencing emotional turmoil or lack of direction.

Here’s what we share about:

How stress gets stored in our brain and our bodies
It’s possible for new neural pathways to be created
Using Internal Family System Therapy to help your brain heal
Identifying blocks and beliefs that prevent our true self from shining through
How non-judgment and small steps lead to big changes
How rebalancing cortisol and neurotransmitters assist with psychotherapy

Connect with Ann:

Website: https://www.annpsmollon.com/
Facebook: https://www.facebook.com/upwardtherapy/

Connect with Dr. Doni:

Facebook https://facebook.com/drdoniwilson
Instagram https://instagram.com/drdoniwilson
YouTube https://youtube.com/user/DoniWilsonND
Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www

Books and Resources:

Stress Warrior Book (FREE)
https://doctordoni.com/stresswarrior
Stress Warrior Stress Resiliency Group (FREE)
https://facebook.com/groups/stresswarrior
7-day Stress Reset (FREE)
https://doctordoni.com/stress-reset
HPV & Cervical Dysplasia Guide (FREE)
https://doctordoni.com/HPV-and-cervical-dysplasia-guide

Personalized Solutions:

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services

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Dr. Doni Wilson

A leading expert in hormones and epigenetics, Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. With over 2 decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health.