Healing Your Brain from Stress (Episode 17)

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Healing Your Brain from Stress (Episode 17)

Dr. Doni Wilson's Podcast: How Humans Heal
Dr. Doni talks to Ann Smollon about how stress gets stored in our brain and our bodies, how it's possible for new neural pathways to be created, and how rebalancing cortisol and neurotransmitters assist with psychotherapy

In this episode, I’m joined by Ann Smollon. Ann is a social worker who specializes in psychotherapy. For more than 25 years, she has had the privilege of treating people from all walks of life who have had a variety of needs: Individuals and couples who are struggling and are desirous of greater peace and harmony in their relationship, families seeking greater interpersonal harmony, using specialized conflict resolution treatment, along with children who may be having difficulty in school or who may be suffering from certain forms of learning challenges or bullying, or adolescents who may be experiencing emotional turmoil or lack of direction.

Here’s what we share about:

  • How stress gets stored in our brain and our bodies
  • It’s possible for new neural pathways to be created
  • Using Internal Family System Therapy to help your brain heal
  • Identifying blocks and beliefs that prevent our true self from shining through
  • How non-judgment and small steps lead to big changes
  • How rebalancing cortisol and neurotransmitters assist with psychotherapy

Connect with Ann:

Connect with Dr. Doni:

Books and Resources:

Personalized Solutions:

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Master Your Stress, Reset Your Health by Dr. Doni Wilson

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