Solving the Menstrual Cycle Information Deficit with Nicole Jardim (Episode 27)

Dr. Doni Wilson's Podcast: How Humans Heal
Dr. Doni talks to Nicole Jardim about how estrogen detoxification, gut health, and MTHFR relate to period problems – and answers the question, "Is the birth control pill the only option for solving period problems?"

In this episode, Dr. Doni is joined by Nicole Jardim. She is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.

Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.

Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.

Take Nicole’s Period Quiz to find out what’s up with your period! Once you take the quiz, you’ll get her Fix Your Period Quickstart Kit, a FREE 7-Day E-Course, to discover the top secrets

In this episode we talk about:

  • How common it is to NOT understand your menstrual cycle
  • Are pain, heavy bleeding, and mood changes normal?
  • Is the birth control pill the only option for solving period problems?
  • How estrogen detoxification, gut health, MTHFR and more relate to period problems?
  • What inspired Nicole to help women balance hormones using diet, nutrients and lifestyle changes?
  • What you’ll learn in the Fix Your Period book, by Nicole Jardim

Connect with Nicole:

Connect with Dr. Doni:

Books and Resources:

Personalized Solutions:

Download this episode

Share this Post:
Facebook
Twitter
Pinterest
LinkedIn
Reddit
WhatsApp
Email
Print

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment

MTHFR Reset 3-week Program
Say Goodbye to HPV 12-week Program
Dr. Doni Social Media
Popular Posts
Recent Podcasts
New Book - Order Today!

Master your Stress Reset your Health

Release. Rebalance. Restore.
Simple Practices for Shifting from your State of Stress to your Flow and Freedom
PRE-ORDER
Master Your Stress, Reset Your Health by Dr. Doni Wilson

SIMPLE PRACTICES for SHIFTING FROM YOUR STATE of STRESS to YOUR FLOW and FREEDOM

MASTER YOUR STRESS
RESET YOUR HEALTH

Order Now!
More from Dr. Doni

Related Posts

Stress eating help from Dr. Doni, naturopathic doctor: Healthy steps you can take now to break the cycle of stress eating.

How to Stop Stress Eating

Stress eating is common when experiencing chronic stress, but there are proven, simple strategies to help handle stress in the moment. Dr. Doni lays out the the healthy steps you can take now to break the cycle of stress eating.

Our culture of overdoing it to the point of burnout has a costly price. See where you are on the list of scary stress symptoms.

Burned Out? See If You Have These Scary Stress Symptoms

Still feeling the need to earn more, do more, be more? Dr. Doni has some hard-hitting truths about stress, burnout, and our culture of overdoing it. And what you can do not just to function under stress, but to become resilient to stress.