Healing Your Brain from Stress (Episode 17)
Dr. Doni talks to Ann Smollon about how stress gets stored in our brain and our bodies, how it’s possible…
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Use Your Five Senses to Improve Sleep Quality and Quantity (Episode 16)
Dr. Doni talks about good “sleep hygiene” and using your five senses to check for factors that may be affecting…
Understanding Your Stress Pattern (Episode 15)
How do you experience stress? Dr. Doni talks about uncovering your unique “stress pattern” and getting past obstacles to self-care…
Solving Migraines, Dr. Doni’s Personal Health Story (Episode 14)
Dr. Doni talks about her personal health journey and what she learned from solving her own migraines.
Invisible Influences on Health (Episode 13)
Dr. Doni talks with Dr. Sharon Stills about how the mind and body must be treated as one in order…
A Different Way to Think about Hashimoto’s and Low Thyroid Function (Episode 12)
Dr. Doni talks about Hashimoto’s and low thyroid function, including common symptoms and what triggers autoimmunity.
How Stress Puts Us Into Stress Mode, and What We Need to Recover (Episode 11)
Dr. Doni talks about the different types of stress, how the stress response works, and why we get stuck in…
Hashimoto’s, Hypermobility, and Importance of Muscle to Heal (Episode 10)
Dr. Doni talks with Dr. Emily Kiberd about why women with Hashimoto’s autoimmune thyroid require a different kind of exercise…
Everything You Need To Know About HPV (Episode 9)
There are several misunderstandings about HPV. Dr. Doni answers some of the most common questions about HPV.
What Is Collagen and How Can It Help with Joints & Skin? (Episode 8)
Dr. Doni talks about collagen and how you can support your body’s collagen production with diet, nutrients, and supplements.
Love is Medicine with Razi Berry! (Episode 7)
Dr. Doni talks with Razi Berry about self-care and how connecting with yourself can help you make positive changes in…
Post-Traumatic Growth: What We Can Learn From Cancer and Cancer Patients (Episode 6)
Dr. Doni talks with Dr. Heather Paulson about cancer and its treatment is a trauma and how it makes a…
How To Heal Leaky Gut with Dr. Doni (Episode 5)
Dr. Doni talks about the common symptoms associated with leaky gut, the best way to test for it, and the…
Strategic Tips for Stress, Immunity, and Hormone Balance During a Pandemic (Episode 4)
Dr. Doni talks with Dr. Zen about weathering the stress of this pandemic, specifically women’s health and hormones.
Introducing Dr. Terry Wahls (Episode 3)
Dr. Doni talks with Dr. Terry Wahls about using a therapeutic lifestyle to treat multiple sclerosis related symptoms.
