Consciously Create Work-Life Balance Emphasizing Stress Recovery with Jenn Malecha (Episode 23)
Dr. Doni talks to Jenn Malecha about how to choose a health mindset, be your own health advocate, and how…
Category: Podcast
Read post
Imagine Support for Healing: Inspiration from Thyroid30 (Episode 22)
Dr. Doni talks to Danna Bowman and Ginny Mahar about solving common obstacles to healing such as mindset and support.
How To Address Your Emotions and Become Resilient To Stress with Dr. Joan Rosenberg (Episode 21)
Dr. Doni talks to Dr. Joan Rosenberg about the “8 unpleasant emotions” and how fear of vulnerability stops us from…
Turning Stress into Transformation in Your Health and Life (Episode 20)
Dr. Doni talks to Dr. Amir A. Rashidian about how stress is part of life, not something to avoid or…
Gut, Brain, Immune, Hormone, Microbiome Connection (Episode 19)
Dr. Doni talks about how the gut and brain are connected together, how our food is digested and nutrients absorbed,…
How Stress Affects the Microbiome and Ways to Reverse Those Effects (Episode 18)
Dr. Doni talks to Dr. Catherine Clinton ND about how is the microbiome is affected by stress, how it influences…
Healing Your Brain from Stress (Episode 17)
Dr. Doni talks to Ann Smollon about how stress gets stored in our brain and our bodies, how it’s possible…
Use Your Five Senses to Improve Sleep Quality and Quantity (Episode 16)
Dr. Doni talks about good “sleep hygiene” and using your five senses to check for factors that may be affecting…
Understanding Your Stress Pattern (Episode 15)
How do you experience stress? Dr. Doni talks about uncovering your unique “stress pattern” and getting past obstacles to self-care…
Solving Migraines, Dr. Doni’s Personal Health Story (Episode 14)
Dr. Doni talks about her personal health journey and what she learned from solving her own migraines.
Invisible Influences on Health (Episode 13)
Dr. Doni talks with Dr. Sharon Stills about how the mind and body must be treated as one in order…
A Different Way to Think about Hashimoto’s and Low Thyroid Function (Episode 12)
Dr. Doni talks about Hashimoto’s and low thyroid function, including common symptoms and what triggers autoimmunity.
How Stress Puts Us Into Stress Mode, and What We Need to Recover (Episode 11)
Dr. Doni talks about the different types of stress, how the stress response works, and why we get stuck in…
Hashimoto’s, Hypermobility, and Importance of Muscle to Heal (Episode 10)
Dr. Doni talks with Dr. Emily Kiberd about why women with Hashimoto’s autoimmune thyroid require a different kind of exercise…
Everything You Need To Know About HPV (Episode 9)
There are several misunderstandings about HPV. Dr. Doni answers some of the most common questions about HPV.
