In this special episode of How Humans Heal, Dr. Doni dedicated the discussion to burnout: help you figure out if you have it and how to recover from it!

In this episode I talk about:

• What is Burnout
• What are the symptoms of Burnout
• When pushed to your max and you hit overwhelm, then what? 
• When exhaustion sets in and anxiety takes over
• Where are you on the roadmap of burnout? 
• Need to know point A in order to make a plan to get to point B
• I’ve experienced burnout firsthand, and figured out how to recover
• Burnout recovery is possible with a strategic plan
• Understand Burnout so that you can solve it
• Burnout is individualized to each person – it is NOT one-size-fits-all
• Why it’s important to know your cortisol and adrenaline levels
• Using the right tools for your body to recover from Burnout
• Follow the best sequence to get out of stress mode first
• Then support your body to heal
• How to avoid feeling more stressed as you heal from stress
• How stimulating the vagal nerve can help you reset your stress response
• Join me in my 7-day Stress Reset – for free! Link in bio @drdoniwilson

Connect with Dr. Doni:

• Facebook https://facebook.com/drdoniwilson
• Instagram https://instagram.com/drdoniwilson
• YouTube https://youtube.com/user/DoniWilsonND
• Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www

Books and Resources:

• Stress Warrior Book (FREE)
  https://doctordoni.com/stresswarrior
• Stress Warrior Stress Resiliency Group (FREE)
  https://facebook.com/groups/stresswarrior
• 7-day Stress Reset (FREE)
  https://doctordoni.com/stress-reset
• HPV & Cervical Dysplasia Guide (FREE)
  https://doctordoni.com/HPV-and-cervical-dysplasia-guide

Personalized Solutions:

• If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
• To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services

Download this episode