Identify and Recover from Burnout with Dr. Doni (Episode 40)

In this special episode of How Humans Heal, Dr. Doni dedicated the discussion to burnout: help you figure out if you have it and how to recover from it!

In this episode I talk about:

  • What is Burnout
  • What are the symptoms of Burnout
  • When pushed to your max and you hit overwhelm, then what? 
  • When exhaustion sets in and anxiety takes over
  • Where are you on the roadmap of burnout? 
  • Need to know point A in order to make a plan to get to point B
  • I’ve experienced burnout firsthand, and figured out how to recover
  • Burnout recovery is possible with a strategic plan
  • Understand Burnout so that you can solve it
  • Burnout is individualized to each person – it is NOT one-size-fits-all
  • Why it’s important to know your cortisol and adrenaline levels
  • Using the right tools for your body to recover from Burnout
  • Follow the best sequence to get out of stress mode first
  • Then support your body to heal
  • How to avoid feeling more stressed as you heal from stress
  • How stimulating the vagal nerve can help you reset your stress response
  • Join me in my 7-day Stress Reset – for free! Link in bio @drdoniwilson

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Books and Resources:

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Download this episode