Five Ways to Support Your Mindset When Stressed with Dr. Doni (Episode 36)
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Dr. Doni talks about how a growth mindset can help counteract effects of stress, and 5 specific ways you can take control, support, and even master your mindset!
In this special episode of How Humans Heal, Dr. Doni shares all about mindset, stress, and the 5 ways you can take control, support, and master your mindset!
In this episode I talk about:
- What is mindset
- How does mindset relate to stress
- How a growth mindset can help counteract effects of stress
- 5 things you can do to help master mindset
- What is meditation and how to do it
- How nature helps us with stress
- Ways to think of stress using a growth mindset to shift your experience
Connect with Dr. Doni:
- Facebook https://facebook.com/drdoniwilson
- Instagram https://instagram.com/drdoniwilson
- YouTube https://youtube.com/user/DoniWilsonND
- Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www
Books and Resources:
- Stress Warrior Book (FREE)
https://doctordoni.com/stresswarrior - Stress Warrior Stress Resiliency Group (FREE)
https://facebook.com/groups/stresswarrior - 7-day Stress Reset (FREE)
https://doctordoni.com/stress-reset - HPV & Cervical Dysplasia Guide (FREE)
https://doctordoni.com/HPV-and-cervical-dysplasia-guide
Personalized Solutions:
- If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
- To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services
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Doni Wilson
A leading expert in hormones and epigenetics, Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. With over 2 decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health.
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