Five Ways to Support Your Mindset When Stressed with Dr. Doni (Episode 36)

In this special episode of How Humans Heal, Dr. Doni shares all about mindset, stress, and the 5 ways you can take control, support, and master your mindset!

In this episode I talk about:

  • What is mindset
  • How does mindset relate to stress
  • How a growth mindset can help counteract effects of stress
  • 5 things you can do to help master mindset
  • What is meditation and how to do it
  • How nature helps us with stress
  • Ways to think of stress using a growth mindset to shift your experience

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