In this special episode of How Humans Heal, Dr. Doni shares material from a FB live weekly training for the Stress Warrior Facebook Group.

In this episode I talk about:

• Symptoms are signals from your body
• Signals that your body is over-stressed and needs attention
• Examples of common symptoms and causes for them
• How understanding your symptoms as signals of distress is empowering
• Check in on yourself using the 5 self-assessment signals
• Practice accepting your body as it is, and giving it what it needs to feel good
• And more!

Connect with Dr. Doni:

• Facebook https://facebook.com/drdoniwilson
• Instagram https://instagram.com/drdoniwilson
• YouTube https://youtube.com/user/DoniWilsonND
• Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www

Books and Resources:

• Stress Warrior Book (FREE)
  https://doctordoni.com/stresswarrior
• Stress Warrior Stress Resiliency Group (FREE)
  https://facebook.com/groups/stresswarrior
• 7-day Stress Reset (FREE)
  https://doctordoni.com/stress-reset
• HPV & Cervical Dysplasia Guide (FREE)
  https://doctordoni.com/HPV-and-cervical-dysplasia-guide

Personalized Solutions:

• If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
• To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services

Download this episode