Understanding Signals from Your Body with Dr. Doni (Episode 38)

In this special episode of How Humans Heal, Dr. Doni shares material from a FB live weekly training for the Stress Warrior Facebook Group.

In this episode I talk about:

  • Symptoms are signals from your body
  • Signals that your body is over-stressed and needs attention
  • Examples of common symptoms and causes for them
  • How understanding your symptoms as signals of distress is empowering
  • Check in on yourself using the 5 self-assessment signals
  • Practice accepting your body as it is, and giving it what it needs to feel good
  • And more!

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