Dr. Doni talks to Dr. Carrie Jones about estrogen detoxification, cortisol awakening response, how ovaries make hormones, and when to consider doing the DUTCH test to solve your health mystery.
Dr. Doni talks to Nicole Jardim about how estrogen detoxification, gut health, and MTHFR relate to period problems – and answers the question, “Is the birth control pill the only option for solving period problems?”
Dr. Doni talks with Dr. Cleopatra about the “Primemester,” why it’s important, and harnessing epigenetics to improve your health and your baby’s health.
Dr. Doni shares tips for integrating self-care into your daily schedule – for kids and adults.
Dr. Doni talks to Cynthia Thurlow about the potential benefits of intermittent fasting, how to prepare your body for it, and what to look for to know whether you are over-doing it.
Dr. Doni talks to Jenn Malecha about how to choose a health mindset, be your own health advocate, and how to consciously create your schedule to allow for stress recovery.
Dr. Doni talks to Danna Bowman and Ginny Mahar about solving common obstacles to healing such as mindset and support.
Dr. Doni talks to Dr. Joan Rosenberg about the “8 unpleasant emotions” and how fear of vulnerability stops us from making connections with others.
Dr. Doni talks to Dr. Amir A. Rashidian about how stress is part of life, not something to avoid or reduce – but instead, the goal is to create balance of stress and support or recovery from stress.
Dr. Doni talks about how the gut and brain are connected together, how our food is digested and nutrients absorbed, and how stress affects our digestion.