Understanding Your Stress Pattern (Episode 15)

Dr. Doni Wilson's Podcast: How Humans Heal
How do you experience stress? Dr. Doni talks about uncovering your unique "stress pattern" and getting past obstacles to self-care and stress recovery.

How do you experience stress? What are some of the common symptoms of stress? In this episode, I dive deep into this subject to help you understand your stress pattern.

I share about:

  • Health issues are an indication that our stress and anti-stress are out of balance
  • Humans are built to respond to stress, and to recover from stress
  • Understanding your unique stress pattern
  • Getting past obstacles to self-care and stress recovery

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